HÁBITOS SALUDABLES PARA MANTENER UN ESTILO DE VIDA SALUDABLE

Aunque todas las comidas son cruciales, ni siquiera deberías pensar en saltarte el desayuno.

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Beber mucha agua

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Llena tu hogar con alimentos saludables y nutritivos:

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Establecer una fecha límite

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No deje sus objetivos de alimentación saludable al azar

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Lleva tu entrenamiento contigo

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Aprende a ser cortésmente exigente cuando salgas a comer

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