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HÁBITOS SALUDABLES PARA ENSEÑAR A TUS HIJOS PARA UN MEJOR ESTILO DE VIDA

Nunca te saltes el desayuno

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Examinar las etiquetas de los alimentos

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Como padre, usted hace todo lo posible para asegurarse de que su hijo aprenda y practique hábitos saludables.

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Mantenga una actitud positiva

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Participa en ejercicios físicos

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Crea un colorido collage de comidas

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Nunca te saltes el desayuno

Al hacer que tome el desayuno a diario, estás mejorando el sistema de salud de tus hijos y enseñándoles hábitos saludables.

Examinar las etiquetas de los alimentos

Examine las etiquetas de información nutricional de los bocadillos empaquetados favoritos de su hijo para enseñarles sobre nutrición.

Como padre, usted hace todo lo posible para asegurarse de que su hijo aprenda y practique hábitos saludables.

Mantenga una actitud positiva

Tus hijos establezcan una actitud feliz puede contribuir considerablemente a su bienestar y ayudarlos a crear resiliencia.

Participa en ejercicios físicos

Introduce a tus hijos a diversas actividades físicas, desde la natación hasta el senderismo, y disfrútalas en familia.

Crea un colorido collage de comidas

Llenar un plato con comidas de colores brillantes tiene beneficios nutricionales y para la salud, especialmente cuando los alimentos son de temporada.