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DES HABITUDES SAINES À ENSEIGNER À VOS ENFANTS POUR UN MEILLEUR MODE DE VIE

Ne sautez jamais le petit-déjeuner

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Examinez les étiquettes des aliments

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En tant que parent, vous faites tout votre possible pour que votre enfant apprenne et adopte des habitudes saines.

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Maintenir une attitude positive

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Participez à des exercices physiques

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Créer un collage coloré de repas

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Ne sautez jamais le petit-déjeuner

En lui faisant boire un petit-déjeuner tous les jours, vous améliorez le système de santé de vos enfants et leur apprenez de saines habitudes.

Examinez les étiquettes des aliments

Examinez les étiquettes nutritionnelles des collations emballées préférées de votre enfant pour lui enseigner la nutrition

En tant que parent, vous faites tout votre possible pour que votre enfant apprenne et adopte des habitudes saines.

Maintenir une attitude positive

vos enfants établissent une attitude heureuse peut contribuer considérablement à leur bien-être et les aider à créer de la résilience.

Participez à des exercices physiques

Initiez vos enfants à diverses activités physiques, de la natation à la randonnée, et profitez-en en famille.

Créer un collage coloré de repas

Remplir une assiette de repas aux couleurs vives présente des avantages pour la santé et la nutrition, surtout lorsque les aliments sont de saison.