{"id":2106,"date":"2022-09-26T11:07:18","date_gmt":"2022-09-26T11:07:18","guid":{"rendered":"https:\/\/neonpolice.com\/?p=2106"},"modified":"2023-04-04T13:54:37","modified_gmt":"2023-04-04T08:24:37","slug":"importance-of-managing-stress","status":"publish","type":"post","link":"https:\/\/neonpolice.com\/kr\/importance-of-managing-stress\/","title":{"rendered":"\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\uc758 \uc911\uc694\uc131: \uc0b6\uc758 \uc62c\ubc14\ub978 \uba74\uc5d0 \ub3c4\ub2ec\ud558\ub294 \ubc29\ubc95"},"content":{"rendered":"<figure><\/figure>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_78 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\ubaa9\ucc28<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\ubaa9\ucc28 \ud1a0\uae00\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">\ube44\ub140\uc7a5<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/neonpolice.com\/kr\/importance-of-managing-stress\/#Importance_of_Managing_Stress\" >\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\uc758 \uc911\uc694\uc131<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/neonpolice.com\/kr\/importance-of-managing-stress\/#Identify_the_Cause_of_Your_Stress\" >\uc2a4\ud2b8\ub808\uc2a4\uc758 \uc6d0\uc778\uc744 \ud30c\uc545\ud558\uc138\uc694<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/neonpolice.com\/kr\/importance-of-managing-stress\/#Exercise_and_Diet\" >\uc6b4\ub3d9\uacfc \ub2e4\uc774\uc5b4\ud2b8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/neonpolice.com\/kr\/importance-of-managing-stress\/#Breathing_Exercises\" >\ud638\ud761 \uc6b4\ub3d9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/neonpolice.com\/kr\/importance-of-managing-stress\/#Visualization_and_Mindfulness_Techniques\" >\uc2dc\uac01\ud654\uc640 \ub9c8\uc74c\ucc59\uae40 \uae30\uc220<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/neonpolice.com\/kr\/importance-of-managing-stress\/#Writing_a_Journal\" >\uc77c\uae30\ub97c \uc4f0\ub2e4<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/neonpolice.com\/kr\/importance-of-managing-stress\/#Conclusion\" >\uacb0\ub860<\/a><\/li><\/ul><\/nav><\/div>\n<h3><span class=\"ez-toc-section\" id=\"Importance_of_Managing_Stress\"><\/span><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Importance of Managing Stress&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:513,&quot;3&quot;:{&quot;1&quot;:0},&quot;12&quot;:0}\">\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\uc758 \uc911\uc694\uc131<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\ub780 \ub204\uad6c\uc5d0\uac8c\ub098 \ub3c4\uc804\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ube60\ub974\uac8c \uc6c0\uc9c1\uc774\uace0 \uc2a4\ud2b8\ub808\uc2a4\uac00 \ub9ce\uc740 \uc138\uc0c1\uc5d0\uc11c, \ub354 \ud589\ubcf5\ud55c \uc0b6\uc744 \uc774\ub8e8\uae30 \uc704\ud574 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uad00\ub9ac\ud558\ub294 \ubc29\ubc95\uc744 \ucc3e\ub294 \uac83\uc774 \uadf8 \uc5b4\ub290 \ub54c\ubcf4\ub2e4 \uc911\uc694\ud569\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uc2a4\ub294 \uc62c\ubc14\ub974\uac8c \uad00\ub9ac\ud558\uba74 \uc720\uc775\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uacbd\uacc4\uc2ec, \uac01\uc131, \uc9d1\uc911\ub825\uc744 \ub192\uc5ec \ub354 \ub098\uc740 \uc131\uacfc\ub97c \ub0bc \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\uc90d\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc2a4\ud2b8\ub808\uc2a4\uac00 \ub108\ubb34 \ub9ce\uc73c\uba74 \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801 \uac74\uac15\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uc2a4\ub294 \uace0\ud608\uc555, \uc8fd\uc0c1\uacbd\ud654\uc99d\uacfc \uac19\uc740 \ud2b9\uc815 \uc9c8\ubcd1\uc758 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \uc99d\uac00\uc2dc\ud0a4\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uc2a4\ub294 \uce5c\uad6c \ubc0f \uac00\uc871\uacfc\uc758 \uad00\uacc4\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc73c\uba70 \uc9c1\uc7a5\uc774\ub098 \ud559\uad50\uc5d0\uc11c\uc758 \uc131\uacfc\uc5d0 \uc5b4\ub824\uc6c0\uc744 \ucd08\ub798\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc911\uc694\ud55c \uac83\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud6a8\uacfc\uc801\uc73c\ub85c \uad00\ub9ac\ud558\ub294 \ubc29\ubc95\uc744 \uc544\ub294 \uac83\uc785\ub2c8\ub2e4. \uadf8\ub7ec\uba74 \uc790\uc2e0\uac10\uacfc \ud3b8\uc548\ud568\uc73c\ub85c \ub3c4\uc804\uc5d0 \ub9de\uc11c\uba74\uc11c\ub3c4 \ud589\ubcf5\ud558\uace0 \uac74\uac15\ud55c \uc0b6\uc744 \uc990\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Identify_the_Cause_of_Your_Stress\"><\/span><strong>\uc2a4\ud2b8\ub808\uc2a4\uc758 \uc6d0\uc778\uc744 \ud30c\uc545\ud558\uc138\uc694<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ubb38\uc81c\ub97c \ud574\uacb0\ud558\ub824\uba74 \uc2a4\ud2b8\ub808\uc2a4\uc758 \uc6d0\uc778\uc744 \ud30c\uc545\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc6b0\ub9ac \uc0b6\uc5d0\ub294 \uc5c5\ubb34\ub7c9, \uad00\uacc4, \uc7ac\uc815, \uac74\uac15, \uc9c1\uc5c5 \ub4f1 \uc2a4\ud2b8\ub808\uc2a4\uc758 \uc6d0\uc778\uc774 \ub9ce\uc2b5\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc720\ubc1c\ud558\ub294 \uc6d0\uc778\uc744 \ud30c\uc545\ud558\uace0 \uc774\ub97c \uad00\ub9ac\ud560 \ubc29\ubc95\uc744 \ucc3e\uc73c\uc138\uc694. \uc608\ub97c \ub4e4\uc5b4, \uc5c5\ubb34\ub7c9\uc774 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc720\ubc1c\ud558\ub294 \uacbd\uc6b0, \uc774\ub97c \uad00\ub9ac\ud558\uc5ec \uc9c1\uc7a5\uc5d0\uc11c \ub354 \ub098\uc740 \uc131\uacfc\ub97c \ub0b4\uace0 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ub35c \ubc1b\uc744 \uc218 \uc788\ub294 \ubc29\ubc95\uc744 \ucc3e\uc73c\uc138\uc694. \ub354 \ud6a8\uc728\uc801\uc73c\ub85c \uc77c\ud558\uac70\ub098 \uc555\ub3c4\ub2f9\ud558\ub294 \ub290\ub08c\uc774 \ub4e4\uba74 \ub3c4\uc6c0\uc744 \uc694\uccad\ud558\uc138\uc694. \uad00\uacc4\uac00 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc720\ubc1c\ud558\ub294 \uacbd\uc6b0, \uadf8 \uc0ac\ub78c\uacfc \ubb38\uc81c\ub97c \ud574\uacb0\ud558\uace0 \uce5c\uad6c\uc640 \uc774\uc57c\uae30\ud558\uac70\ub098 \uc0b0\ucc45\uc744 \ud558\ub294 \ub4f1 \uc2a4\ud2b8\ub808\uc2a4\uc5d0 \ub300\ucc98\ud560 \ubc29\ubc95\uc744 \ucc3e\uc73c\uc138\uc694.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Exercise_and_Diet\"><\/span><strong>\uc6b4\ub3d9\uacfc \ub2e4\uc774\uc5b4\ud2b8<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc2e0\uccb4 \ud65c\ub3d9\uc740 \uac74\uac15\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\uace0, \ud608\uc555\uc744 \ub0ae\ucd94\uace0, \uc218\uba74\uc744 \uac1c\uc120\ud558\uace0, \uc790\uc874\uac10\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubaa8\ub4e0 \uc0ac\ub78c\uc774 \uc815\uae30\uc801\uc73c\ub85c \uc2e0\uccb4 \ud65c\ub3d9\uc744 \ud558\ub294 \uac83\uc774 \uc88b\uc9c0\ub9cc, \ud2b9\ud788 \uc2a4\ud2b8\ub808\uc2a4 \uc218\uc900\uc774 \ub192\uc740 \uc0ac\ub78c\ub4e4\uc5d0\uac8c\ub294 \ub354\uc6b1 \uc911\uc694\ud569\ub2c8\ub2e4. \uc801\ub2f9\ud55c \uc6b4\ub3d9\uc740 \uc815\uc2e0 \uac74\uac15\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\uace0, \uc9d1\uc911\ub825\uc744 \ub192\uc774\uace0, \uc5d0\ub108\uc9c0\ub97c \uc99d\uac00\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774\ub7ec\ud55c \uc774\uc810\uc740 \uc9c1\uba74\ud55c \uacfc\uc81c\uc5d0 \ub354 \ud6a8\uacfc\uc801\uc73c\ub85c \ub300\ucc98\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc815\uae30\uc801\uc73c\ub85c \uc2e0\uccb4 \ud65c\ub3d9\uc744 \ud560 \uc2dc\uac04\uc744 \ucc3e\uc73c\uc2ed\uc2dc\uc624. \uc6b4\ub3d9\uc744 \uacc4\ud68d\ud558\uae30\uc5d0\ub294 \ub108\ubb34 \uc2a4\ud2b8\ub808\uc2a4\uac00 \ub9ce\ub2e4\uba74, \uadf8\ub0e5 \ubc16\uc73c\ub85c \uc0b0\ucc45\uc744 \ud558\uace0 \uc2ec\ud638\ud761\uc744 \ud558\uc2ed\uc2dc\uc624. \uc2e0\uc120\ud55c \uacf5\uae30\uc640 \uc790\uc5f0 \ud658\uacbd\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2dd\ub2e8\uc740 \uc88b\uc740 \uc131\uacfc\ub97c \ub0b4\ub294 \ub370 \ud544\uc694\ud55c \uc5d0\ub108\uc9c0\ub97c \uc81c\uacf5\ud558\uace0 \ud53c\uace4\ud568\uc744 \ub35c \ub290\ub07c\uac8c \ud558\uc5ec \uc2a4\ud2b8\ub808\uc2a4\ub97c \uad00\ub9ac\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \uc2a4\ud2b8\ub808\uc2a4\ub85c \uc778\ud574 \ubc1c\uc0dd\ud560 \uc218 \uc788\ub294 \uccb4\uc911 \ubb38\uc81c \ubc0f \ud608\uc555 \ubb38\uc81c\uc640 \uac19\uc740 \ub2e4\ub978 \uac74\uac15 \ubb38\uc81c\ub97c \ud574\uacb0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Breathing_Exercises\"><\/span><strong>\ud638\ud761 \uc6b4\ub3d9<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ud638\ud761 \uc6b4\ub3d9\uc740 \ubab8\uacfc \ub9c8\uc74c\uc744 \ud3b8\uc548\ud558\uac8c \ud558\uace0 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud48d\uc120\uc5d0\uc11c \ud638\ud761\ud558\uae30, \ubc14\ub2e4, \uc0b0 \ub610\ub294 \uc5f4\ub300 \uc6b0\ub9bc\uc5d0\uc11c \ud638\ud761\ud558\uae30 \ub4f1 \ub2e4\uc591\ud55c \ud638\ud761 \uc6b4\ub3d9\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc628\ub77c\uc778\uc5d0\uc11c \ub354 \ub9ce\uc740 \uc6b4\ub3d9\uc744 \ucc3e\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5b8\uc81c\ub4e0\uc9c0 \ud734\uc2dd\uc744 \ucde8\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub3c4\ub85d \uaddc\uce59\uc801\uc73c\ub85c \uc5f0\uc2b5\ud574 \ubcf4\uc138\uc694. \uc2a4\ud2b8\ub808\uc2a4 \uc218\uc900\uc774 \ub192\uc73c\uba74 \ud6a1\uaca9\ub9c9 \ud638\ud761\uc744 \uc5f0\uc2b5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc720\ud615\uc758 \ud638\ud761\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc720\ud615\uc758 \ud638\ud761\uc744 \uc5f0\uc2b5\ud558\ub824\uba74 \ud55c \uc190\uc744 \ubc30\uaf3d \uc544\ub798 \ud558\ubcf5\ubd80\uc5d0, \ub2e4\ub978 \uc190\uc744 \uac00\uc2b4 \uc704\ucabd\uc5d0 \uc62c\ub824\ubcf4\uc138\uc694. \ucf54\ub85c \ucc9c\ucc9c\ud788 \uc2ec\ud638\ud761\uc744 \ud558\uace0 \uc704\ucabd \uc190\uc774 \uc57d\uac04 \uc544\ub798\ub85c \uc6c0\uc9c1\uc774\ub294\uc9c0 \ud655\uc778\ud558\uc138\uc694. \uba87 \ucd08 \ub3d9\uc548 \uc228\uc744 \ucc38\uace0 \uc785\uc73c\ub85c \ucc9c\ucc9c\ud788 \ub0b4\uc26c\uc138\uc694. \uc774 \uc6b4\ub3d9\uc744 3~5\ud68c \ubc18\ubcf5\ud558\uc138\uc694.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Visualization_and_Mindfulness_Techniques\"><\/span><strong>\uc2dc\uac01\ud654\uc640 \ub9c8\uc74c\ucc59\uae40 \uae30\uc220<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc2dc\uac01\ud654\uc640 \ub9c8\uc74c\ucc59\uae40 \uae30\ubc95\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\uace0 \uc131\uacfc\ub97c \uac1c\uc120\ud558\uba70 \ub3c4\uc804\uc5d0 \ub354 \ud6a8\uacfc\uc801\uc73c\ub85c \ub300\ucc98\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucd9c\ud1f4\uadfc \uc911, \uac1c\ub97c \uc0b0\ucc45\uc2dc\ud0a4\ub294 \uc911, \uc7a0\ub4e4\uae30 \uc804 \ub4f1 \uc5b8\uc81c \uc5b4\ub514\uc11c\ub098 \uc774\ub7ec\ud55c \uae30\ubc95\uc744 \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2dc\uac01\ud654\ub294 \ub3c4\uc804\uc5d0 \ub354 \ud6a8\uacfc\uc801\uc774\uace0 \uae0d\uc815\uc801\uc73c\ub85c \ub300\ucc98\ud558\ub294 \uc790\uc2e0\uc744 \uc2dc\uac01\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub3c4\uc804\uc5d0 \ub354 \ud6a8\uacfc\uc801\uc73c\ub85c \ub300\ucc98\ud558\uace0 \uc774\ub97c \ud574\uacb0\ud560 \ubc29\ubc95\uc744 \ucc3e\ub294 \uc790\uc2e0\uc744 \uc2dc\uac01\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub9c8\uc74c\ucc59\uae40 \uc218\ud589\uc740 \uac10\uc815\uacfc \uc0dd\uac01\uc744 \ub354 \uc798 \uc778\uc2dd\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc549\uc544\uc11c \ud638\ud761\uacfc \uc0dd\uac01\uacfc \uac10\uc815\uc5d0 \uc9d1\uc911\ud558\uba74\uc11c \ub9c8\uc74c\ucc59\uae40\uc744 \uc218\ud589\ud574 \ubcf4\uc138\uc694. \uc774\ub97c \ud1b5\ud574 \uac10\uc815\uacfc \uc0dd\uac01\uc744 \ub354 \uc798 \uc778\uc2dd\ud558\uace0 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Writing_a_Journal\"><\/span><strong>\uc77c\uae30\ub97c \uc4f0\ub2e4<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc77c\uae30\ub97c \uc4f0\ub294 \uac83\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uad00\ub9ac\ud558\ub294 \uac00\uc7a5 \uc88b\uc740 \ubc29\ubc95 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uac10\uc815, \uc0dd\uac01, \uc5b4\ub824\uc6c0\uc744 \ub354 \uc798 \uc778\uc2dd\ud558\uace0 \ub3c4\uc804\uc5d0 \ub354 \ud6a8\uacfc\uc801\uc73c\ub85c \ub300\ucc98\ud558\ub294 \ubc29\ubc95\uc744 \ucc3e\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub9e4\uc77c \uc77c\uae30\ub97c \uc4f8 \uc2dc\uac04\uc744 \ucc3e\uc73c\uc2ed\uc2dc\uc624. \uac10\uc815, \uc0dd\uac01, \uc5b4\ub824\uc6c0\uc5d0 \ub300\ud574 \uc4f0\uace0 \uc774\ub97c \uadf9\ubcf5\ud558\uae30 \uc704\ud574 \ubb34\uc5c7\uc744 \ud558\uace0 \uc2f6\uc740\uc9c0 \uc801\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac10\uc0ac \ubaa9\ub85d\uacfc \uae0d\uc815\uc801\uc778 \ud655\uc5b8\uc744 \uc4f8 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc77c\uae30\ub97c \uc4f0\uae30 \uc2dc\uc791\ud558\uba74 \ub9d0\ud560 \uac83\uc774 \uc5c6\uac70\ub098 \uc4f0\uace0 \uc788\ub294 \ub0b4\uc6a9\uc774 \uc911\uc694\ud558\uc9c0 \uc54a\ub2e4\uace0 \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac71\uc815\ud558\uc9c0 \ub9c8\uc2ed\uc2dc\uc624. \uc77c\uae30\ub97c \uc4f0\ub294 \uac83\uc740 \ud6cc\ub96d\ud55c \uc0dd\uac01\uc774\ub098 \ud6cc\ub96d\ud55c \ub2e8\uc5b4\ub97c \uac16\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc0dd\uac01\uacfc \uac10\uc815\uc744 \uba38\ub9ac\uc5d0\uc11c \uaebc\ub0b4 \uc885\uc774\uc5d0 \uc62e\uae30\ub294 \uac83\uc785\ub2c8\ub2e4. \ubcf4\uace0 \ucc98\ub9ac\ud560 \uc218 \uc788\ub294 \uacf3\uc73c\ub85c \uaebc\ub0b4\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>\uacb0\ub860<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc55e\uc11c \uc5b8\uae09\ud588\ub4ef\uc774, \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\ub780 \ub204\uad6c\uc5d0\uac8c\ub098 \ub3c4\uc804\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud589\ubcf5\ud558\uace0 \uac74\uac15\ud55c \uc0b6\uc744 \uc0b4\uae30 \uc704\ud574\uc11c\ub294 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uad00\ub9ac\ud558\ub294 \ubc29\ubc95\uc744 \uc544\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uc2a4\uc5d0 \ub300\ucc98\ud558\ub294 \ubc29\ubc95\uc740 \ub2e4\uc591\ud569\ub2c8\ub2e4. \uc790\uc2e0\uc5d0\uac8c \uac00\uc7a5 \uc798 \ub9de\ub294 \ubc29\ubc95\uc744 \ucc3e\uc544 \uaddc\uce59\uc801\uc73c\ub85c \uc2e4\ucc9c\ud574 \ubcf4\uc138\uc694. \uc6b0\ub9ac \uc0b6\uc5d0\ub294 \uc2a4\ud2b8\ub808\uc2a4\uc758 \uc6d0\ucc9c\uc774 \ub9ce\uc2b5\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uc2a4\uc758 \uc6d0\uc778\uc744 \ud30c\uc545\ud558\uace0 \uad00\ub9ac\ud558\ub294 \ubc29\ubc95\uc744 \ucc3e\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc801\ub2f9\ud55c \uc6b4\ub3d9\uacfc \uac74\uac15\ud55c \uc2dd\ub2e8\uc740 \uc88b\uc740 \uc131\uacfc\ub97c \ub0b4\ub294 \ub370 \ud544\uc694\ud55c \uc5d0\ub108\uc9c0\ub97c \uc81c\uacf5\ud558\uace0 \ud53c\uace4\ud568\uc744 \ub35c \ub290\ub07c\uac8c \ud558\uc5ec \uc2a4\ud2b8\ub808\uc2a4\ub97c \uad00\ub9ac\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud638\ud761 \uc6b4\ub3d9, \uc2dc\uac01\ud654, \ub9c8\uc74c\ucc59\uae40 \uae30\ubc95\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc73c\uba70 \uc77c\uae30\ub97c \uc4f0\ub294 \uac83\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud6a8\uacfc\uc801\uc73c\ub85c \uad00\ub9ac\ud558\ub294 \ubc29\ubc95\uc744 \uc544\ub294 \uac83\uc774 \uc911\uc694\ud558\ubbc0\ub85c \uc790\uc2e0\uac10\uacfc \ud3b8\uc548\ud568\uc73c\ub85c \ub3c4\uc804\uc5d0 \ub9de\uc11c\uba74\uc11c\ub3c4 \ud589\ubcf5\ud558\uace0 \uac74\uac15\ud55c \uc0b6\uc744 \uc990\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>","protected":false},"excerpt":{"rendered":"<p>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\uc758 \uc911\uc694\uc131 \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\ub780 \ub204\uad6c\uc5d0\uac8c\ub098 \ub3c4\uc804\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ube60\ub974\uac8c \uc6c0\uc9c1\uc774\uace0 \uc2a4\ud2b8\ub808\uc2a4\uac00 \ub9ce\uc740 \uc138\uc0c1\uc5d0\uc11c \uc2a4\ud2b8\ub808\uc2a4\ub97c \uad00\ub9ac\ud558\ub294 \ubc29\ubc95\uc744 \ucc3e\ub294 \uac83\uc774 \uadf8 \uc5b4\ub290 \ub54c\ubcf4\ub2e4 \uc911\uc694\ud569\ub2c8\ub2e4\u2026<\/p>","protected":false},"author":1,"featured_media":2130,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[122],"tags":[143,144],"class_list":["post-2106","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-managing-stress","tag-stress"],"_links":{"self":[{"href":"https:\/\/neonpolice.com\/kr\/wp-json\/wp\/v2\/posts\/2106","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/neonpolice.com\/kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/neonpolice.com\/kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/neonpolice.com\/kr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/neonpolice.com\/kr\/wp-json\/wp\/v2\/comments?post=2106"}],"version-history":[{"count":0,"href":"https:\/\/neonpolice.com\/kr\/wp-json\/wp\/v2\/posts\/2106\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/neonpolice.com\/kr\/wp-json\/wp\/v2\/media\/2130"}],"wp:attachment":[{"href":"https:\/\/neonpolice.com\/kr\/wp-json\/wp\/v2\/media?parent=2106"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/neonpolice.com\/kr\/wp-json\/wp\/v2\/categories?post=2106"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/neonpolice.com\/kr\/wp-json\/wp\/v2\/tags?post=2106"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}