{"id":2114,"date":"2022-09-26T10:57:16","date_gmt":"2022-09-26T05:27:16","guid":{"rendered":"https:\/\/neonpolice.com\/?p=2114"},"modified":"2023-04-04T13:54:37","modified_gmt":"2023-04-04T08:24:37","slug":"how-to-get-motivated","status":"publish","type":"post","link":"https:\/\/neonpolice.com\/kr\/how-to-get-motivated\/","title":{"rendered":"\ub3d9\uae30\ub97c \ubd80\uc5ec\ud558\uace0 \uadf8 \ub3d9\uae30\ub97c \uc720\uc9c0\ud558\ub294 8\uac00\uc9c0 \ubc29\ubc95!"},"content":{"rendered":"<figure><\/figure>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_78 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\ubaa9\ucc28<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\ubaa9\ucc28 \ud1a0\uae00\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">\ube44\ub140\uc7a5<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/neonpolice.com\/kr\/how-to-get-motivated\/#Ways_To_Get_Motivated\" >\ub3d9\uae30\ub97c \ubd80\uc5ec\ud558\ub294 \ubc29\ubc95<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/neonpolice.com\/kr\/how-to-get-motivated\/#Make_a_to-do_list\" >\ud560 \uc77c \ubaa9\ub85d\uc744 \ub9cc\ub4e4\uc5b4\ubcf4\uc138\uc694<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/neonpolice.com\/kr\/how-to-get-motivated\/#Plan_what_you_want_to_get_out_of_the_day\" >\uc624\ub298 \ud558\ub8e8 \ub3d9\uc548 \ubb34\uc5c7\uc744 \ud558\uace0 \uc2f6\uc740\uc9c0 \uacc4\ud68d\ud558\uc138\uc694<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/neonpolice.com\/kr\/how-to-get-motivated\/#Set_mini-goals\" >\ubbf8\ub2c8 \ubaa9\ud45c\ub97c \uc124\uc815\ud558\uc138\uc694<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/neonpolice.com\/kr\/how-to-get-motivated\/#Do_something_thatll_make_you_happy\" >\ub2f9\uc2e0\uc744 \ud589\ubcf5\ud558\uac8c \ud560 \uc77c\uc744 \ud558\uc138\uc694<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/neonpolice.com\/kr\/how-to-get-motivated\/#Talk_to_friends_and_family\" >\uce5c\uad6c \ubc0f \uac00\uc871\uacfc \uc774\uc57c\uae30\ud558\uc138\uc694<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/neonpolice.com\/kr\/how-to-get-motivated\/#Dont_forget_to_exercise\" >\uc6b4\ub3d9\ud558\ub294 \uac83\uc744 \uc78a\uc9c0 \ub9c8\uc138\uc694<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/neonpolice.com\/kr\/how-to-get-motivated\/#Take_a_break\" >\ud734\uc2dd\uc744 \ucde8\ud558\ub2e4<\/a><\/li><\/ul><\/nav><\/div>\n<h3><span class=\"ez-toc-section\" id=\"Ways_To_Get_Motivated\"><\/span>\ub3d9\uae30\ub97c \ubd80\uc5ec\ud558\ub294 \ubc29\ubc95<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ub204\uad6c\ub098 \uc6b8 \uc815\ub3c4\ub85c \ub3d9\uae30 \ubd80\uc5ec\uac00 \ub418\uc9c0 \uc54a\ub294 \uae30\ubd84\uc744 \uc54c\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub204\uad6c\ub098 \uac00\ub054\uc529 \uacaa\ub294 \uc77c\uc774\uba70, \uce68\uccb4\uc5d0\uc11c \ubc97\uc5b4\ub098 \ub2e4\uc2dc \uadf8 \ub9ac\ub4ec\uc5d0 \ub3cc\uc544\uc624\ub294 \uac83\uc740 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub3d9\uae30\ub97c \uc720\uc9c0\ud558\uace0 \uc77c\uc744 \uc644\uc218\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 8\uac00\uc9c0 \ubc29\ubc95\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4. \ub3d9\uae30\ub294 \uc624\uace0 \uac00\uc9c0\ub9cc \uac00\uc7a5 \ud544\uc694\ud560 \ub54c \ub3d9\uae30\ub97c \ub192\uc774\ub294 \ubc29\ubc95\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ub3d9\uae30\uac00 \uc5c6\uace0 \uc5b4\ub5bb\uac8c \ud574\uc57c \ud560\uc9c0 \ubaa8\ub974\uaca0\ub2e4\uba74 \uacc4\uc18d \uc804\uc9c4\ud560 \uc218 \uc788\ub294 \uc720\uc6a9\ud55c \ud301\uc744 \uc77d\uc5b4\ubcf4\uc138\uc694. \ub3d9\uae30\ub97c \uc720\uc9c0\ud558\ub294 \uac83\uc740 \uade0\ud615\uc744 \uc774\ub8e8\ub294 \uac83\uc785\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ud734\uc2dd\uc744 \ucde8\ud558\uace0 \ud56d\uc0c1 \ubaa9\ud45c\ub97c \uc5fc\ub450\uc5d0 \ub450\uace0 \uacc4\uc18d \ub098\uc544\uac00\ub294 \uac83 \uc0ac\uc774\uc5d0\uc11c \uc801\uc808\ud55c \uc870\ud654\ub97c \uc774\ub8e8\uc5b4\uc57c \ud569\ub2c8\ub2e4. \uc2dc\uc791\ud558\uace0 \ub3d9\uae30\ub97c \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 8\uac00\uc9c0 \ubc29\ubc95\uc744 \ud655\uc778\ud558\uc138\uc694.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Make_a_to-do_list\"><\/span><strong>\ud560 \uc77c \ubaa9\ub85d\uc744 \ub9cc\ub4e4\uc5b4\ubcf4\uc138\uc694<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ub3d9\uae30\ub97c \uc720\uc9c0\ud558\ub294 \ubc29\ubc95\uc774 \uad81\uae08\ud558\ub2e4\uba74, \uac00\uc7a5 \uc88b\uc740 \ubc29\ubc95 \uc911 \ud558\ub098\ub294 \ud560 \uc77c \ubaa9\ub85d\uc744 \ub9cc\ub4dc\ub294 \uac83\uc785\ub2c8\ub2e4. \ud560 \uc77c \ubaa9\ub85d\uc740 \uc9d1\uc911\ub825\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uace0, \uc644\ub8cc\ud574\uc57c \ud560 \ubaa8\ub4e0 \uac83\uc744 \ucd94\uc801\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac8c\ub2e4\uac00 \ud560 \uc77c \ubaa9\ub85d\uc744 \uce5c\uad6c\ub85c \ub9cc\ub4e4 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc6d0\ud558\ub294 \ub300\ub85c \ud560 \uc77c \ubaa9\ub85d\uc744 \uc0ac\uc6a9\uc790 \uc9c0\uc815\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub9e4\uc77c \ud560 \uc77c \ubaa9\ub85d\uc744 \ub9cc\ub4dc\uc2ed\uc2dc\uc624. \ub3d9\uae30\ub97c \uc720\uc9c0\ud558\ub294 \uac00\uc7a5 \uc88b\uc740 \ubc29\ubc95 \uc911 \ud558\ub098\ub294 \uc644\ub8cc\ud574\uc57c \ud560 \ubaa8\ub4e0 \uac83\uc744 \uc801\ub294 \uac83\uc785\ub2c8\ub2e4. \uc801\uc9c0 \uc54a\uc73c\uba74 \uc78a\uc5b4\ubc84\ub9b4 \uac00\ub2a5\uc131\uc774 \ud07d\ub2c8\ub2e4. \ub354 \uc774\uc0c1 \ubb34\uc2dc\ud560 \uc218 \uc5c6\ub3c4\ub85d \ubaa8\ub4e0 \uac83\uc744 \uc885\uc774\uc5d0 \uc801\uc73c\uc2ed\uc2dc\uc624.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Plan_what_you_want_to_get_out_of_the_day\"><\/span><strong>\uc624\ub298 \ud558\ub8e8 \ub3d9\uc548 \ubb34\uc5c7\uc744 \ud558\uace0 \uc2f6\uc740\uc9c0 \uacc4\ud68d\ud558\uc138\uc694<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc77c\uc744 \ud558\uace0 \uc9d1\uc548\uc758 \ub2e4\ub978 \uc77c\uc744 \ud558\ub294 \ub370 \ub3d9\uae30\ub97c \ubd80\uc5ec\ud558\ub294 \ubc29\ubc95\uc744 \uad81\uae08\ud574\ud55c\ub2e4\uba74 \ud558\ub8e8\ub97c \uacc4\ud68d\ud558\uc138\uc694. \ubb34\uc5c7\uc744 \ud558\uace0 \uc2f6\uc740\uc9c0 \ud30c\uc545\ud558\uace0 \uadf8 \uc77c\uc744 \ub354 \uc791\uc740 \ubbf8\ub2c8 \ubaa9\ud45c\ub85c \ub098\ub204\uc138\uc694. \uc9d1\uc744 \uccad\uc18c\ud558\uace0 \uc138\ud0c1\uc744 \uba87 \ubc88 \ud558\uace0 \uc2f6\ub2e4\uba74 \uadf8 \uc77c\uc744 \ub354 \uc791\uc740 \ubbf8\ub2c8 \ubaa9\ud45c\ub85c \ub098\ub204\uc138\uc694. \uc0ac\ubb34\uc2e4\uc5d0\uc11c \uba87 \uc2dc\uac04\uc744 \ubcf4\ub0b4\uace0 \ud070 \ud504\ub85c\uc81d\ud2b8\ub97c \ub05d\ub0b4\uace0 \uc2f6\ub2e4\uba74 \uadf8 \uc77c\ub3c4 \ub354 \uc791\uc740 \ubbf8\ub2c8 \ubaa9\ud45c\ub85c \ub098\ub204\uc138\uc694. \ud558\ub8e8\ub97c \uacc4\ud68d\ud558\uba74 \uc77c\uc744 \uc644\uc218\ud558\uace0 \uc77c\uc744 \ud558\ub294 \ub370 \ub3d9\uae30\ub97c \ubd80\uc5ec\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ud558\ub8e8 \ub3d9\uc548 \ubb34\uc5c7\uc744 \ud574\uc57c \ud560\uc9c0 \uc815\ud655\ud788 \uc54c\uace0 \uc788\ub2e4\uba74 \ubbf8\ub8e8\ub294 \uc77c\uc774 \uc904\uc5b4\ub4e4 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Set_mini-goals\"><\/span><strong>\ubbf8\ub2c8 \ubaa9\ud45c\ub97c \uc124\uc815\ud558\uc138\uc694<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc7a5\uae30 \ubaa9\ud45c\ub97c \ud5a5\ud574 \ud56d\uc0c1 \ub178\ub825\ud574\uc57c \ud558\uc9c0\ub9cc, \uadf8 \uacfc\uc815\uc5d0\uc11c \ubbf8\ub2c8 \ubaa9\ud45c\ub97c \uc124\uc815\ud558\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4. \ubbf8\ub2c8 \ubaa9\ud45c\ub294 \ub9e4\uc77c \ub178\ub825\ud560 \ubb34\uc5b8\uac00\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \ub3d9\uae30\ub97c \uc720\uc9c0\ud558\uace0 \uacc4\uc18d \uc804\uc9c4\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ucc45\uc744 \uc4f0\uace0 \uc2f6\ub2e4\uba74 \ub9e4\uc77c \ud55c \uc7a5\uc744 \uc4f0\ub294 \ubbf8\ub2c8 \ubaa9\ud45c\ub97c \uc124\uc815\ud558\uc138\uc694. \uc0c8\ub85c\uc6b4 \uc5b8\uc5b4\ub97c \ubc30\uc6b0\uace0 \uc2f6\ub2e4\uba74 \ub9e4\uc77c 1~2\uc2dc\uac04 \uacf5\ubd80\ud558\ub294 \ubbf8\ub2c8 \ubaa9\ud45c\ub97c \uc124\uc815\ud558\uc138\uc694. \ube14\ub85c\uadf8\ub97c \uc2dc\uc791\ud558\uace0 \uc2f6\ub2e4\uba74 \ub9e4\uc77c \uae30\uc0ac \ud55c \uac1c\ub97c \uc4f0\ub294 \ubbf8\ub2c8 \ubaa9\ud45c\ub97c \uc124\uc815\ud558\uc138\uc694. \ubb34\uc5c7\uc744 \uc131\ucde8\ud558\uace0 \uc2f6\ub4e0 \ub9e4\uc77c \ub610\ub294 \ub9e4\uc8fc \ubbf8\ub2c8 \ubaa9\ud45c\ub97c \uc124\uc815\ud558\uba74 \ub3d9\uae30\ub97c \uc720\uc9c0\ud558\uace0 \uc77c\uc744 \uc644\uc218\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Do_something_thatll_make_you_happy\"><\/span><strong>\ub2f9\uc2e0\uc744 \ud589\ubcf5\ud558\uac8c \ud560 \uc77c\uc744 \ud558\uc138\uc694<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ub3d9\uae30\ub97c \uc720\uc9c0\ud558\uace0 \uce68\uccb4\uc5d0\uc11c \ubc97\uc5b4\ub098\ub294 \ubc29\ubc95\uc744 \uad81\uae08\ud574\ud55c\ub2e4\uba74, \ub2f9\uc2e0\uc744 \ud589\ubcf5\ud558\uac8c \ud558\ub294 \uc77c\uc744 \ud558\uc138\uc694. \uc77c\uc5d0\uc11c \uc7a0\uc2dc \ubc97\uc5b4\ub098 \ub2f9\uc2e0\uc744 \ud589\ubcf5\ud558\uac8c \ud558\ub294 \uc77c\uc744 \ud558\uc138\uc694. \uc774\ub97c \uc704\ud574 \ub9ce\uc740 \ub3c8\uc744 \uc4f8 \ud544\uc694\ub3c4 \uc5c6\uc2b5\ub2c8\ub2e4. \ubc16\uc744 \uc0b0\ucc45\ud558\uac70\ub098 \uc5ec\uac00 \uc2dc\uac04\uc5d0 \ucc45\uc744 \uc77d\ub294 \uac83\ucc98\ub7fc \uac04\ub2e8\ud55c \uc77c\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc990\uae30\ub294 \uc77c\uc744 \ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub9b0 \uc2dc\uc808\uc5d0 \ud558\ub358 \uc77c\uc774\ub4e0 \ud56d\uc0c1 \ud574\ubcf4\uace0 \uc2f6\uc5c8\ub358 \uc77c\uc774\ub4e0, \ub2f9\uc2e0\uc744 \ud589\ubcf5\ud558\uac8c \ud558\ub294 \uc77c\uc744 \ud558\uba74 \ub3d9\uae30\ub97c \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2f9\uc2e0\uc744 \ud589\ubcf5\ud558\uac8c \ud558\ub294 \uc77c\uc744 \ucc3e\uc544\uc11c \uc77c\uc0c1 \uc0dd\ud65c\uc5d0 \ud3ec\ud568\uc2dc\ud0a4\uc138\uc694.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Talk_to_friends_and_family\"><\/span><strong>\uce5c\uad6c \ubc0f \uac00\uc871\uacfc \uc774\uc57c\uae30\ud558\uc138\uc694<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ud504\ub85c\uc81d\ud2b8\ub97c \uc9c4\ud589\ud558\ub294 \ub3d9\uc548 \ub3d9\uae30\ub97c \uc720\uc9c0\ud558\ub294 \uac83\uc740 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \ub3d9\uae30\uac00 \ubd80\uc871\ud558\ub2e4\uace0 \ub290\ub080\ub2e4\uba74, \uce5c\uad6c \ubc0f \uac00\uc871\uacfc \uc774\uc57c\uae30\ud574 \ubcf4\uc138\uc694. \ub2f9\uc2e0\uc744 \uc0ac\ub791\ud558\ub294 \uc0ac\ub78c\ub4e4\uc740 \ub2f9\uc2e0\uc774 \uc131\uacf5\ud558\ub294 \uac83\uc744 \ubcf4\uace0 \uc2f6\uc5b4\ud558\uace0, \ub2f9\uc2e0\uc744 \ub3c4\uc640\uc8fc\uace0 \uc2f6\uc5b4\ud569\ub2c8\ub2e4. \ub3d9\uae30\uac00 \ubd80\uc871\ud558\uace0 \uc5b4\ub514\ub85c \uac00\uc57c \ud560\uc9c0 \ubaa8\ub974\uaca0\ub2e4\uba74, \uce5c\uad6c \ubc0f \uac00\uc871\uacfc \uc774\uc57c\uae30\ud574 \ubcf4\uc138\uc694. \uadf8\ub4e4\uc740 \ub2f9\uc2e0\uc744 \ub3c4\uc6b8 \uc218 \uc788\uace0, \ub2e4\uc2dc \uc62c\ubc14\ub978 \uae38\ub85c \ub3cc\uc544\uac08 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uce5c\uad6c\uc640 \uac00\uc871\ub3c4 \ub3d9\uae30\ub97c \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub4e4\uc740 \ub2f9\uc2e0\uc758 \ubaa9\ud45c\uc640 \ub2f9\uc2e0\uc774 \ubb34\uc5c7\uc744 \uc704\ud574 \ub178\ub825\ud558\uace0 \uc788\ub294\uc9c0 \uc0c1\uae30\uc2dc\ucf1c \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub4e4\uc5d0\uac8c\ub3c4 \ud544\uc694\ud560 \ub54c \ub3c4\uc6c0\uc744 \uc8fc\uc138\uc694!<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Dont_forget_to_exercise\"><\/span><strong>\uc6b4\ub3d9\ud558\ub294 \uac83\uc744 \uc78a\uc9c0 \ub9c8\uc138\uc694<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc6b4\ub3d9\uc740 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \ubfd0\ub9cc \uc544\ub2c8\ub77c \ub3d9\uae30\ub97c \uc720\uc9c0\ud558\ub294 \ub370\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ud53c\ud2b8\ub2c8\uc2a4 \ubaa9\ud45c\ub97c \ud5a5\ud574 \ub178\ub825\ud558\uba74 \ub2e4\ub978 \ubaa9\ud45c\ub97c \ub2ec\uc131\ud558\ub3c4\ub85d \ub3d9\uae30\ub97c \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uccb4\uc911 \uac10\ub7c9\uc774\ub098 \ubab8\ub9e4 \uad00\ub9ac\ub97c \uc2dc\ub3c4\ud558\ub294 \uacbd\uc6b0 \ub3d9\uae30\ub97c \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud53c\ud2b8\ub2c8\uc2a4 \ubaa9\ud45c\ub97c \ubbf8\ub2c8 \ubaa9\ud45c\ub85c \uc0ac\uc6a9\ud558\uc5ec \ub2e4\ub978 \ubaa9\ud45c\ub97c \ub2ec\uc131\ud558\ub3c4\ub85d \ub3d9\uae30\ub97c \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5ec\uc804\ud788 \ub3d9\uae30\ub97c \uc720\uc9c0\ud558\ub294 \ub370 \uc5b4\ub824\uc6c0\uc744 \uacaa\uace0 \uc788\ub2e4\uba74 \ud53c\ud2b8\ub2c8\uc2a4 \ud504\ub85c\uadf8\ub7a8\uc744 \ub9cc\ub4e4\uc5b4 \uc77c\uc0c1 \uc0dd\ud65c\uc5d0 \ud3ec\ud568\uc2dc\ucf1c \ubcf4\uc138\uc694. \uaddc\uce59\uc801\uc73c\ub85c \uc6b4\ub3d9\ud558\uba74 \uc77c\uc744 \uc644\uc218\ud558\uace0 \ubaa9\ud45c\ub97c \ub2ec\uc131\ud558\ub3c4\ub85d \ub3d9\uae30\ub97c \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc9c1\uc7a5\uc5d0\uc11c \ub3d9\uae30\ub97c \uc720\uc9c0\ud558\uace0 \uc9d1\uc911\ud558\ub824\uba74 \uaddc\uce59\uc801\uc73c\ub85c \uc6b4\ub3d9\ud558\uc138\uc694. \uc6b4\ub3d9\uc740 \uae30\ubd84\uc744 \uc88b\uac8c \ud558\uace0 \uae30\ubd84\uc744 \uc88b\uac8c \ud558\ub294 \ud654\ud559 \ubb3c\uc9c8\uc778 \uc5d4\ub3cc\ud540\uc744 \ubd84\ube44\ud569\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uc2a4\ub97c \uad00\ub9ac\ud558\ub294 \ub370\ub3c4 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc6b4\ub3d9\uc740 \uae34 \ud558\ub8e8\ub97c \ubcf4\ub0b8 \ud6c4 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud558\uace0 \uc5c5\ubb34\uc5d0 \uc9d1\uc911\ud558\ub294 \ub370 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4. \ub3d9\uae30\ub97c \uc720\uc9c0\ud558\uace0 \uc5c5\ubb34 \ubaa9\ud45c\ub97c \ub2ec\uc131\ud558\ub824\uba74 \uc77c\uc8fc\uc77c\uc5d0 \ucd5c\uc18c 3\ubc88\uc740 \uc6b4\ub3d9\ud558\uc138\uc694.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Take_a_break\"><\/span><strong>\ud734\uc2dd\uc744 \ucde8\ud558\ub2e4<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ub3d9\uae30 \ubd80\uc5ec\uac00 \ub418\uc9c0 \uc54a\ub294\ub2e4\uba74 \ud734\uc2dd\uc744 \ucde8\ud558\uc138\uc694. \ub3d9\uae30 \ubd80\uc5ec\uac00 \ub418\uc9c0 \uc54a\ub294\ub2e4\uace0 \ub290\ub084 \ub54c \uac00\uc7a5 \uc88b\uc740 \ubc29\ubc95\uc740 \ud734\uc2dd\uc744 \ucde8\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uc0c1\ucf8c\ud55c \uae30\ubd84\uc73c\ub85c \uc9c1\uc7a5\uc5d0 \ubcf5\uadc0\ud558\uace0, \uadf8 \uc5b4\ub290 \ub54c\ubcf4\ub2e4 \ub3d9\uae30 \ubd80\uc5ec\uac00 \ub418\uc5c8\ub2e4\ub294 \uac83\uc744 \uc54c\uac8c \ub420 \uac83\uc785\ub2c8\ub2e4. \ub3d9\uae30 \ubd80\uc5ec\uac00 \ub418\uc9c0 \uc54a\ub294\ub2e4\uba74 \ud734\uc2dd\uc744 \ucde8\ud558\uc138\uc694. \ud734\uc2dd\uc744 \ucde8\ud558\uc138\uc694. \uc9c1\uc7a5\uc744 \uadf8\ub9cc\ub450\uac70\ub098 \uc544\uc608 \ud53c\ud574\uc57c \ud55c\ub2e4\ub294 \uac83\uc740 \uc544\ub2c8\uc9c0\ub9cc, \uc7a0\uc2dc \uc26c\uc5b4\uc57c \ud569\ub2c8\ub2e4. \ud734\uc2dd\uc744 \ucde8\ud558\uace0 \ubc30\ud130\ub9ac\ub97c \ucda9\uc804\ud560 \uc2dc\uac04\uc744 \uac00\uc9c0\uc138\uc694. \uadf8\ub807\uac8c \ud558\uba74 \ub3d9\uae30 \ubd80\uc5ec\ub97c \uc720\uc9c0\ud558\uace0 \uc77c\uc744 \ucc98\ub9ac\ud558\ub294 \ub370 \ud544\uc694\ud55c \uc5d0\ub108\uc9c0\ub97c \uc5bb\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub3d9\uae30 \ubd80\uc5ec\uac00 \ub418\uc9c0 \uc54a\ub294\ub2e4\uba74 \ud734\uc2dd\uc744 \ucde8\ud558\uc138\uc694. \uc9c1\uc7a5\uc5d0\uc11c \uc7a0\uc2dc \ubc97\uc5b4\ub098 \uc790\uc2e0\uc744 \uc0c1\ucf8c\ud558\uac8c \ud558\uc138\uc694. \uadf8 \uc5b4\ub290 \ub54c\ubcf4\ub2e4 \ub3d9\uae30 \ubd80\uc5ec\uac00 \ub418\uc5c8\ub2e4\ub294 \uac83\uc744 \uc54c\uac8c \ub420 \uac83\uc785\ub2c8\ub2e4.<\/p>","protected":false},"excerpt":{"rendered":"<p>\ub3d9\uae30\ub97c \ubd80\uc5ec\ud558\ub294 \ubc29\ubc95 \ub204\uad6c\ub098 \uc6b8 \uc815\ub3c4\ub85c \ub3d9\uae30\uac00 \uc5c6\ub294 \uae30\ubd84\uc744 \uc54c\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub204\uad6c\ub098 \uac00\ub054\uc529 \uadf8\ub7f0 \uae30\ubd84\uc744 \ub290\ub07c\uace0, \ubc97\uc5b4\ub098\uae30 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4\u2026<\/p>","protected":false},"author":1,"featured_media":2125,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[124],"tags":[141,140,142],"class_list":["post-2114","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","tag-motivate","tag-motivated","tag-motivation"],"_links":{"self":[{"href":"https:\/\/neonpolice.com\/kr\/wp-json\/wp\/v2\/posts\/2114","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/neonpolice.com\/kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/neonpolice.com\/kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/neonpolice.com\/kr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/neonpolice.com\/kr\/wp-json\/wp\/v2\/comments?post=2114"}],"version-history":[{"count":0,"href":"https:\/\/neonpolice.com\/kr\/wp-json\/wp\/v2\/posts\/2114\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/neonpolice.com\/kr\/wp-json\/wp\/v2\/media\/2125"}],"wp:attachment":[{"href":"https:\/\/neonpolice.com\/kr\/wp-json\/wp\/v2\/media?parent=2114"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/neonpolice.com\/kr\/wp-json\/wp\/v2\/categories?post=2114"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/neonpolice.com\/kr\/wp-json\/wp\/v2\/tags?post=2114"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}