{"id":24348,"date":"2024-01-30T16:12:19","date_gmt":"2024-01-30T10:42:19","guid":{"rendered":"https:\/\/neonpolice.com\/?p=24348"},"modified":"2024-03-27T14:56:27","modified_gmt":"2024-03-27T09:26:27","slug":"pre-workout-meals","status":"publish","type":"post","link":"https:\/\/neonpolice.com\/kr\/pre-workout-meals\/","title":{"rendered":"\uc6b4\ub3d9 \uc804 \uc2dd\uc0ac\ub85c \uc6b4\ub3d9 \uc138\uc158\uc744 \ub354\uc6b1 \ud65c\uae30\ucc28\uac8c \ub9cc\ub4dc\uc138\uc694"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\uc800\ub294 \uc885\uc885 \uc774\ub807\uac8c \uc790\ubb38\ud569\ub2c8\ub2e4. &quot;\uc6b4\ub3d9 \uc804\uc5d0 \ubb54\uac00 \uba39\uc5b4\uc57c \ud560\uae4c\uc694? \uadf8\ub9ac\uace0 \ub9cc\uc57d \uadf8\ub807\ub2e4\uba74, \uadf8\ub7fc \ubb58 \uba39\uc5b4\uc57c \ud560\uae4c\uc694?&quot; \uc601\uc591\uc0ac\uc5d0\uac8c \ubb3c\uc5b4\ubd24\ub294\ub370, \uc6b0\ub9ac \ubab8\uc740 \ud6a8\uacfc\uc801\uc73c\ub85c \uc6b4\ub3d9\ud558\uae30 \uc704\ud574 \uc5f0\ub8cc\uac00 \ud544\uc694\ud558\uae30 \ub54c\ubb38\uc5d0 \uc6b4\ub3d9 \uc804 \uc2dd\uc0ac\ub97c \ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4\uace0 \ub9d0\uc500\ud558\uc168\uc5b4\uc694. \uc2dd\uc0ac\uc5d0 \uc5b4\ub5a4 \uc7ac\ub8cc\ub97c \ub123\uc744\uc9c0 \uace0\ub824\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. Decathlon\uc758 \uc774\uc810\uacfc \uc6b4\ub3d9 \uc804 \uc2dd\uc0ac\ub97c \ud6a8\uacfc\uc801\uc73c\ub85c \ub9cc\ub4dc\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc601\uc591\uac00 \uc788\ub294 \ud488\ubaa9\uc744 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.\u00a0<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_78 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\ubaa9\ucc28<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\ubaa9\ucc28 \ud1a0\uae00\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">\ube44\ub140\uc7a5<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/neonpolice.com\/kr\/pre-workout-meals\/#Benefits_of_A_Pre_Workout_Meal\" >\uc6b4\ub3d9 \uc804 \uc2dd\uc0ac\uc758 \uc774\uc810<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/neonpolice.com\/kr\/pre-workout-meals\/#Boost_performance\" >\uc131\ub2a5 \ud5a5\uc0c1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/neonpolice.com\/kr\/pre-workout-meals\/#Increase_muscle_growth\" >\uadfc\uc721 \uc131\uc7a5 \uc99d\uac00<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/neonpolice.com\/kr\/pre-workout-meals\/#Faster_recovery\" >\ub354 \ube60\ub978 \ud68c\ubcf5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/neonpolice.com\/kr\/pre-workout-meals\/#More_energy\" >\ub354 \ub9ce\uc740 \uc5d0\ub108\uc9c0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/neonpolice.com\/kr\/pre-workout-meals\/#Better_performance_in_endurance_exercise\" >\uc9c0\uad6c\ub825 \uc6b4\ub3d9\uc5d0\uc11c \ub354 \ub098\uc740 \uc131\uacfc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/neonpolice.com\/kr\/pre-workout-meals\/#Carbohydrates\" >\ud0c4\uc218\ud654\ubb3c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/neonpolice.com\/kr\/pre-workout-meals\/#Faster_recovery-2\" >\ub354 \ube60\ub978 \ud68c\ubcf5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/neonpolice.com\/kr\/pre-workout-meals\/#Protein\" >\ub2e8\ubc31\uc9c8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/neonpolice.com\/kr\/pre-workout-meals\/#Hydration\" >\uc218\ubd84 \uacf5\uae09<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/neonpolice.com\/kr\/pre-workout-meals\/#Things_to_include_in_your_pre_workout_meal\" >\uc6b4\ub3d9 \uc804 \uc2dd\uc0ac\uc5d0 \ud3ec\ud568\ud560 \uac83\ub4e4<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/neonpolice.com\/kr\/pre-workout-meals\/#1_Gluten_Free_Chocolate_Breakfast_Bar_x6\" >1. \uae00\ub8e8\ud150 \ud504\ub9ac \ucd08\ucf5c\ub9bf \uc544\uce68 \uc2dd\uc0ac \ubc14 x6<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/neonpolice.com\/kr\/pre-workout-meals\/#2_Peanut_Butter_270_g\" >2. \ub545\ucf69\ubc84\ud130 270g<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/neonpolice.com\/kr\/pre-workout-meals\/#3_INSTANT_OATS_Chocolate_Brownie_15Kg\" >3. INSTANT OATS \ucd08\ucf5c\ub9bf \ube0c\ub77c\uc6b0\ub2c8 1.5kg<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/neonpolice.com\/kr\/pre-workout-meals\/#4_Gourmet_Oatmeal_Strawberry_19kg\" >4. \uad6c\ub974\uba54 \uc624\ud2b8\ubc00, \ub538\uae30, 1.9kg<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/neonpolice.com\/kr\/pre-workout-meals\/#5_Spordej_Chocolate_Hazelnuts_1500g_Overstim\" >5. \uc2a4\ud3ec\ub974\ub370\uc774 \ucd08\ucf5c\ub9bf \ud5e4\uc774\uc990\ub11b 1500g \uc624\ubc84\uc2a4\ud300<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/neonpolice.com\/kr\/pre-workout-meals\/#Conclusion\" >\uacb0\ub860<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/neonpolice.com\/kr\/pre-workout-meals\/#FAQ\" >\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Benefits_of_A_Pre_Workout_Meal\"><\/span><span style=\"font-weight: 400;\">\uc6b4\ub3d9 \uc804 \uc2dd\uc0ac\uc758 \uc774\uc810<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Boost_performance\"><\/span><span style=\"font-weight: 400;\">\uc131\ub2a5 \ud5a5\uc0c1<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\uae00\ub9ac\ucf54\uac90 \uc800\uc7a5\ub7c9\uc774 \uac10\uc18c\ud558\uba74 \uc6b4\ub3d9 \uc131\ub2a5\uc774 \uc0c1\ub2f9\ud788 \ub5a8\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc6b4\ub3d9 \uc804 \uc2dd\uc0ac\ub098 <\/span><a href=\"https:\/\/neonpolice.com\/kr\/jnol\/\" target=\"_blank\" rel=\"nofollow noopener sponsored\"><span style=\"font-weight: 400;\">\uc6b4\ub3d9\uc5d0 \ud65c\ub825\uc744 \ubd88\uc5b4\ub123\uace0 \uc131\uacfc\ub97c \ub192\uc774\ub294 \ubcf4\ucda9\uc81c<\/span><\/a><span style=\"font-weight: 400;\">. \uc6b4\ub3d9 \uc804 \uc2dd\uc0ac\uc758 \uc8fc\uc694 \uc774\uc810 \uc911 \ud558\ub098\ub294 \uc5d0\ub108\uc9c0\uac00 \uc99d\uac00\ud55c\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4. \uacfc\uc77c\uc740 \ubaa8\ub4e0 \uc6b4\ub3d9 \uc694\ubc95\uc758 \uc911\uc694\ud55c \ubd80\ubd84\uc73c\ub85c, \uc5d0\ub108\uc9c0\ub97c \uc81c\uacf5\ud558\uace0, \uc131\uacfc\ub97c \uac1c\uc120\ud558\uba70, \ud68c\ubcf5\uc744 \ucd09\uc9c4\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \ud544\uc218 \uc601\uc591\uc18c\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Increase_muscle_growth\"><\/span><span style=\"font-weight: 400;\">\uadfc\uc721 \uc131\uc7a5 \uc99d\uac00<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\uc5ec\ub7ec \uc6b4\ub3d9 \uc804 \ubcf4\ucda9\uc81c\uc5d0\ub294 \ud06c\ub808\uc544\ud2f4\uacfc \uac19\uc740 \uc131\ubd84\uc774 \ub4e4\uc5b4 \uc788\uc5b4 \uadfc\ub825\uacfc \ud06c\uae30\ub97c \ub298\ub9ac\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc6b4\ub3d9 \uc804 \ub2e8\ubc31\uc9c8 \uc2dd\uc0ac\ub294 \uc544\ubbf8\ub178\uc0b0\uc774 \ud48d\ubd80\ud558\uc5ec \uadfc\uc721 \ud569\uc131, \ubcf5\uad6c, \uc720\uc9c0 \ubc0f \uc131\uc7a5\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc774 \ud3ec\ud568\ub41c \uc6b4\ub3d9 \uc804 \uc2dd\uc0ac\ub294 \uadfc\uc721 \uc131\uc7a5\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Faster_recovery\"><\/span><span style=\"font-weight: 400;\">\ub354 \ube60\ub978 \ud68c\ubcf5<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\ubd80\uc0c1\uc744 \uc608\ubc29\ud558\uace0 \ubd80\uc0c1\uc5d0\uc11c \ub354 \ube68\ub9ac \ud68c\ubcf5\ud560 \uc218 \uc788\ub3c4\ub85d \ud569\ub2c8\ub2e4. \uac15\ub82c\ud55c \ud6c8\ub828 \uc138\uc158\uc744 \ud1b5\uacfc\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. <\/span><a href=\"https:\/\/neonpolice.com\/kr\/jnol\/\" target=\"_blank\" rel=\"nofollow noopener sponsored\"><span style=\"font-weight: 400;\">\uadfc\ub825\uc744 \ud0a4\uc6b0\uace0 \uadfc\uc9c0\uad6c\ub825\uc744 \ud0a4\uc6c1\ub2c8\ub2e4<\/span><\/a><span style=\"font-weight: 400;\">. \ub2e8\ubc31\uc9c8\uc774 \uac00\ub4dd\ud55c \uc6b4\ub3d9 \uc804 \uc2dd\uc0ac\ub97c \ud558\uba74 \uaca9\ub82c\ud55c \uc6b4\ub3d9 \ud6c4 \ub354 \ube68\ub9ac \ud68c\ubcf5\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uace0 \uc870\uc9c1 \ud68c\ubcf5\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"More_energy\"><\/span><span style=\"font-weight: 400;\">\ub354 \ub9ce\uc740 \uc5d0\ub108\uc9c0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\uc6b4\ub3d9 \uc804 \uac04\uc2dd\uc740 \uc5d0\ub108\uc9c0 \ub808\ubca8\uc744 \ub192\uc774\uace0, \ubc30\uace0\ud514\uc744 \uc5c6\uc560\uba70, \uc6b4\ub3d9\uc744 \ud6e8\uc52c \ub354 \uc88b\uac8c \ub9cc\ub4ed\ub2c8\ub2e4. \uc6b4\ub3d9 \uc804 \ubcf4\ucda9\uc81c\uc640 \uc74c\uc2dd\uc740 \ub610\ud55c \uc815\uc2e0 \uc9d1\uc911\ub825\uc744 \ub192\uc774\uace0, \uc5d0\ub108\uc9c0\ub97c \uc99d\uc9c4\ud558\uace0, \ud53c\ub85c\ub97c \uc9c0\uc5f0\uc2dc\ucf1c \uc131\uacfc\ub97c \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Better_performance_in_endurance_exercise\"><\/span><span style=\"font-weight: 400;\">\uc9c0\uad6c\ub825 \uc6b4\ub3d9\uc5d0\uc11c \ub354 \ub098\uc740 \uc131\uacfc<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\uc6b4\ub3d9\uc5d0 \ud65c\ub825\uc744 \ubd88\uc5b4\ub123\uace0 \uc131\uacfc\ub97c \ub192\uc774\ub824\uba74 \uc6b4\ub3d9 \uc804 \uc2dd\uc0ac\ub098 \ud06c\ub808\uc544\ud2f4\uc774 \ud568\uc720\ub41c \ubcf4\ucda9\uc81c\ub97c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4. <\/span><a href=\"https:\/\/neonpolice.com\/kr\/jnol\/\" target=\"_blank\" rel=\"nofollow noopener sponsored\"><span style=\"font-weight: 400;\">\ud53c\ud2b8\ub2c8\uc2a4 \ubaa9\ud45c \ub2ec\uc131\uc5d0 \ub300\ud55c \ub3d9\uae30 \ubd80\uc5ec \uc99d\uac00<\/span><\/a><span style=\"font-weight: 400;\">; \uc9c0\uad6c\ub825 \uc6b4\ub3d9\uc5d0\uc11c \ub354 \ub098\uc740 \uc131\uacfc\ub97c \ubcf4\uc774\uace0 \uc6b4\ub3d9 \uc911 \uc801\uc808\ud55c \uc9d1\uc911\ub825\uc744 \ubc1c\ud718\ud569\ub2c8\ub2e4.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Carbohydrates\"><\/span><span style=\"font-weight: 400;\">\ud0c4\uc218\ud654\ubb3c<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\uc6b4\ub3d9 \ud6c4 \uc601\uc591\uc5d0 \ud0c4\uc218\ud654\ubb3c\uc744 \ucd94\uac00\ud558\uba74 \uc5d0\ub108\uc9c0\ub97c \ud68c\ubcf5\ud558\uace0 \uc804\ubc18\uc801\uc778 \ud68c\ubcf5\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ud0c4\uc218\ud654\ubb3c\uc740 \uadfc\uc721\uc5d0 \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud558\ub294 \ud3ec\ub3c4\ub2f9\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc5f0\uad6c \uacb0\uacfc \ud0c4\uc218\ud654\ubb3c\uc774 \ud3ec\ub3c4\ub2f9 \uc0b0\ud654\ub97c \uac00\uc18d\ud654\ud560 \uc218 \uc788\ub2e4\ub294 \uac83\uc774 \ubc18\ubcf5\uc801\uc73c\ub85c \uc785\uc99d\ub418\uc5c8\uc2b5\ub2c8\ub2e4.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Faster_recovery-2\"><\/span><span style=\"font-weight: 400;\">\ub354 \ube60\ub978 \ud68c\ubcf5<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\ubd80\uc0c1\uc744 \uc608\ubc29\ud558\uace0 \ubd80\uc0c1\uc5d0\uc11c \ub354 \ube68\ub9ac \ud68c\ubcf5\ud560 \uc218 \uc788\ub3c4\ub85d \ud569\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud55c \uc6b4\ub3d9 \uc804 \uc2dd\uc0ac\ub97c \ud558\uba74 \uaca9\ub82c\ud55c \uc6b4\ub3d9 \ud6c4 \uc870\uc9c1 \ubcf5\uad6c\uc640 \ub354 \ube60\ub978 \ud68c\ubcf5\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Protein\"><\/span><span style=\"font-weight: 400;\">\ub2e8\ubc31\uc9c8<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\uc6b4\ub3d9 \uc804 \uc2dd\ub2e8\uc5d0 \ucda9\ubd84\ud55c \uc591\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\uba74 <\/span><a href=\"https:\/\/neonpolice.com\/kr\/jnol\/\" target=\"_blank\" rel=\"nofollow noopener sponsored\"><span style=\"font-weight: 400;\">\ud68c\ubcf5\uc744 \ub3d5\uace0, \ub3d9\ud654\uc791\uc6a9\uc744 \ucd09\uc9c4\ud558\uace0, \uadfc\uc721 \uc190\uc0c1\uc744 \uc904\uc785\ub2c8\ub2e4.<\/span><\/a><span style=\"font-weight: 400;\">, \uadfc\uc721 \ubc1c\ub2ec\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Hydration\"><\/span><span style=\"font-weight: 400;\">\uc218\ubd84 \uacf5\uae09<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\uc6b4\ub3d9\ud560 \ub54c \ub540\uc73c\ub85c \uc783\uc5b4\ubc84\ub9b0 \uc218\ubd84\uc744 \ubcf4\ucda9\ud558\ub294 \uac83\uc740 \ud68c\ubcf5\uc5d0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc218\ubd84 \uacf5\uae09\uc740 \ucd5c\uace0\uc758 \uc131\ub2a5\uc744 \uc704\ud574 \uc911\uc694\ud569\ub2c8\ub2e4. \uc6b4\ub3d9 \uc911 \uccb4\uc911\uc758 1-2%\uc758 \uccb4\uc561 \uc190\uc2e4\uc740 \uc131\ub2a5 \uc800\ud558\uc640 \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<hr \/>\n<h2><span class=\"ez-toc-section\" id=\"Things_to_include_in_your_pre_workout_meal\"><\/span><span style=\"font-weight: 400;\">\uc6b4\ub3d9 \uc804 \uc2dd\uc0ac\uc5d0 \ud3ec\ud568\ud560 \uac83\ub4e4<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"1_Gluten_Free_Chocolate_Breakfast_Bar_x6\"><\/span><span style=\"font-weight: 400;\">1. \uae00\ub8e8\ud150 \ud504\ub9ac \ucd08\ucf5c\ub9bf \uc544\uce68 \uc2dd\uc0ac \ubc14 x6<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\uc6b4\ub3d9 \uc804\uc5d0 \uc544\uce68 \uc2dd\uc0ac\ub97c \uc900\ube44\ud560 \uc2dc\uac04\uc774 \uc5c6\ub098\uc694? Decathlon\uc5d0\uc11c \uc6b4\ub3d9 \uc804 \ubc14\ub97c \uad6c\ub9e4\ud558\uc138\uc694. \uc774 \ubc14\ub294 \uc544\uce68 \uc2dd\uc0ac\ub97c \ub300\uccb4\ud558\uba70 \ub2ec\ub9ac\uae30, \ud2b8\ub808\uc77c \ub2ec\ub9ac\uae30, \uc790\uc804\uac70 \uc5ec\ud589 \ub4f1 \ub9e4\uc77c 1\uc2dc\uac04 30\ubd84\uc758 \uc9c0\uad6c\ub825 \ub178\ub825\uc744 \uc18c\ubaa8\ud569\ub2c8\ub2e4. \ud6c8\ub828\uc774\ub098 \uacbd\uae30\uac00 \uc624\ud6c4\uc5d0 \uc9c4\ud589\ub41c\ub2e4\uba74 \uac04\uc2dd\uc73c\ub85c \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc9c0\uad6c\ub825 \ub178\ub825 \uc911\uc5d0\ub294 \uc18c\ud654\uac00 \uc911\uc694\ud558\uba70, \ud2b9\ud788 \ud3b8\uc548\ud568\uc744 \uc704\ud574 \uc911\uc694\ud569\ub2c8\ub2e4. \ubc14\uc758 \uc9c8\uac10\uc740 \ubc00\ub3c4\uac00 \ub192\uc544 \uc18c\ud654\ub97c \uc6a9\uc774\ud558\uac8c \ud569\ub2c8\ub2e4. \uc539\uc744 \ub54c \ud0c0\uc561\uc774 \uc0dd\uc131\ub429\ub2c8\ub2e4. \ud0c0\uc561\uc740 \uc74c\uc2dd\uc744 \uc555\ucd95\ud558\uace0 \uc18c\ud654\ub97c \ub3d5\ub294 \ud6a8\uc18c\ub97c \ud568\uc720\ud569\ub2c8\ub2e4. \ub808\uc2dc\ud53c\uc5d0\ub294 \ub3d9\uacb0 \uac74\uc870 \ud30c\uc778\uc560\ud50c\uc774 \ub4e4\uc5b4 \uc788\uc73c\uba70, \ud6a8\uc18c\ub3c4 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<hr \/>\n<h3><span class=\"ez-toc-section\" id=\"2_Peanut_Butter_270_g\"><\/span><span style=\"font-weight: 400;\">2. \ub545\ucf69\ubc84\ud130 270g<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\ub545\ucf69 \ubc84\ud130\ub294 \uc694\ub9ac\uc5d0 \uc0ac\uc6a9\ud558\uac70\ub098 \uc77c\uc0c1 \ub808\uc2dc\ud53c\uc758 \uc77c\ubd80\ub85c \uc0ac\uc6a9\ud560 \uc218 \uc788\ub294 \ud3b4 \ubc14\ub97c \uc218 \uc788\ub294 \ud398\uc774\uc2a4\ud2b8\uc785\ub2c8\ub2e4. \ub545\ucf69\uc73c\ub85c\ub9cc \uad6c\uc131\ub418\uc5b4 \uc788\uc73c\uba70 \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud558\uc5ec \uc81c\ud488 100g\ub2f9 \ub2e8\ubc31\uc9c8\uc774 24g\uc785\ub2c8\ub2e4. \ub610\ud55c \uc6b4\ub3d9 \uc804 \uc2dd\ub2e8\uc5d0 \ucd94\uac00\ud560 \uc218 \uc788\ub294 \uc12c\uc720\uc9c8\uc758 \uc88b\uc740 \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4. \uac74\uac15\ud558\uace0 \uc601\uc591\uac00\uac00 \ub192\uc73c\uba70 \ub9db\uc788\uc2b5\ub2c8\ub2e4!<\/span><\/p>\n<hr \/>\n<h3><span class=\"ez-toc-section\" id=\"3_INSTANT_OATS_Chocolate_Brownie_15Kg\"><\/span><span style=\"font-weight: 400;\">3. INSTANT OATS \ucd08\ucf5c\ub9bf \ube0c\ub77c\uc6b0\ub2c8 1.5kg<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div id=\"attachment_24352\" style=\"width: 910px\" class=\"wp-caption alignnone\"><img decoding=\"async\" aria-describedby=\"caption-attachment-24352\" class=\"size-full wp-image-24352\" src=\"https:\/\/neonpolice.com\/wp-content\/uploads\/2024\/01\/untitled-design-2024-01-16t160237254-65a65bd4b1cd6.webp\" alt=\"INSTANT OATS Chocolate Brownie 1.5Kg\" width=\"900\" height=\"500\" srcset=\"https:\/\/neonpolice.com\/wp-content\/uploads\/2024\/01\/untitled-design-2024-01-16t160237254-65a65bd4b1cd6.webp 900w, https:\/\/neonpolice.com\/wp-content\/uploads\/2024\/01\/untitled-design-2024-01-16t160237254-65a65bd4b1cd6-300x167.webp 300w, https:\/\/neonpolice.com\/wp-content\/uploads\/2024\/01\/untitled-design-2024-01-16t160237254-65a65bd4b1cd6-768x427.webp 768w, https:\/\/neonpolice.com\/wp-content\/uploads\/2024\/01\/untitled-design-2024-01-16t160237254-65a65bd4b1cd6-585x325.webp 585w, https:\/\/neonpolice.com\/wp-content\/uploads\/2024\/01\/untitled-design-2024-01-16t160237254-65a65bd4b1cd6-150x83.webp 150w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><p id=\"caption-attachment-24352\" class=\"wp-caption-text\">INSTANT OATS \ucd08\ucf5c\ub9bf \ube0c\ub77c\uc6b0\ub2c8 1.5kg | neonpolice<\/p><\/div>\n<p><span style=\"font-weight: 400;\">\uc774 \ube0c\ub77c\uc6b0\ub2c8\ub294 \uc2dc\uc911\uc5d0\uc11c \uac00\uc7a5 \ub9db\uc788\ub294 \uc624\ud2b8\ubc00\ub85c \ub9cc\ub4e4\uc5b4\uc84c\uc2b5\ub2c8\ub2e4. \ud608\ub2f9 \uc218\uce58\ub97c \uc720\uc9c0\ud558\ub294 \ud0c4\uc218\ud654\ubb3c\uc774 \ub4e4\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc774\uc640 \uac19\uc740 \uc778\uc2a4\ud134\ud2b8 \uc624\ud2b8\ub294 \uc800\ud608\ub2f9\uc9c0\uc218(GI) \ud0c4\uc218\ud654\ubb3c, \ub2e8\ubc31\uc9c8, \uc12c\uc720\uc9c8, \ube44\ud0c0\ubbfc \ubc0f \ubbf8\ub124\ub784\uc758 \uc88b\uc740 \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4. \uc2e0\uccb4\uc5d0 \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud558\uace0 \ud68c\ubcf5\uc744 \uadf9\ub300\ud654\ud558\uae30 \ub54c\ubb38\uc5d0 \uc2a4\ud3ec\uce20 \ub8e8\ud2f4\uc744 \uc704\ud55c \uc5f0\ub8cc\ub85c \uc644\ubcbd\ud569\ub2c8\ub2e4. \uc774 \ub2e4\uc7ac\ub2e4\ub2a5\ud55c \uc81c\ud488\uc740 \ub2e4\ub978 \uc2a4\ud3ec\uce20 \ubcf4\ucda9\uc81c\uc640 \ud63c\ud569\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8\ub3c5\uc73c\ub85c \uc12d\ucde8\ud558\uac70\ub098 \ud2b9\uc815 \uc2dd\uc0ac\uc5d0 \ud1b5\ud569\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<hr \/>\n<h3><span class=\"ez-toc-section\" id=\"4_Gourmet_Oatmeal_Strawberry_19kg\"><\/span><span style=\"font-weight: 400;\">4. \uad6c\ub974\uba54 \uc624\ud2b8\ubc00, \ub538\uae30, 1.9kg<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\uc774 \ubcf4\ucda9\uc81c\ub85c \uc6b4\ub3d9 \uc804 \uc624\ud2b8\ubc00\uc744 \uc12d\ucde8\ud558\uc5ec \uc5d0\ub108\uc9c0, \ub2e8\ubc31\uc9c8, \uc12c\uc720\uc9c8, \ube44\ud0c0\ubbfc \ubc0f \ubbf8\ub124\ub784\uc774 \uac00\ub4dd\ud55c \uc644\uc804\ud558\uace0 \uc601\uc591\uac00 \uc788\ub294 \uc2dd\ub2e8\uc744 \uc12d\ucde8\ud558\uc138\uc694. \uc774\uac83\uc740 \ucd94\uac00 \uc124\ud0d5\uc774 \uc5c6\ub294 \ube44GMO \ud1b5\uace1\ubb3c \uc624\ud2b8\ub85c \ub9cc\ub4e0 \ud504\ub9ac\ubbf8\uc5c4 \ud488\uc9c8\uc758 \uc778\uc2a4\ud134\ud2b8 \uc624\ud2b8 \uac00\ub8e8\uc785\ub2c8\ub2e4. \ud558\ub8e8 \uc911 \uc5b8\uc81c\ub4e0\uc9c0 \ucd94\uac00 \uc5d0\ub108\uc9c0\uac00 \ud544\uc694\ud560 \ub54c \ud0c4\uc218\ud654\ubb3c \uc74c\ub8cc\ub97c \uc900\ube44\ud558\uac70\ub098 \ud48d\ubbf8\uac00 \uac00\ub4dd\ud558\uace0 \uc601\uc591\uac00\uac00 \ub192\uc740 \uac74\uac15\ud55c \uc694\ub9ac\ubc95\uc744 \uc900\ube44\ud558\ub294 \ub370 \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4! \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c\uacfc \ub9e4\uc6b0 \uc801\uc740 \uc124\ud0d5\uc73c\ub85c \uc12c\uc720\uc9c8 \ud568\ub7c9\uc774 \ub192\uc544 \uc804\ubd84\uc758 \uc18c\ud654\uc640 \ud3ec\ub3c4\ub2f9\uc774 \ud608\ub958\ub85c \ud761\uc218\ub418\ub294 \uac83\uc744 \uc9c0\uc5f0\uc2dc\ud0b5\ub2c8\ub2e4.<\/span><\/p>\n<hr \/>\n<h3><span class=\"ez-toc-section\" id=\"5_Spordej_Chocolate_Hazelnuts_1500g_Overstim\"><\/span><span style=\"font-weight: 400;\">5. \uc2a4\ud3ec\ub974\ub370\uc774 \ucd08\ucf5c\ub9bf \ud5e4\uc774\uc990\ub11b 1500g \uc624\ubc84\uc2a4\ud300<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Spordej \ucd08\ucf5c\ub9bf \ud5e4\uc774\uc990\ub11b\uc740 \uae00\ub9ac\ucf54\uac90 \uc800\uc7a5\ub7c9\uc744 \ubcf4\uc874\ud558\uace0 \uc12d\ucde8 \ud6c4 \ubc14\ub85c \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud560 \uc218 \uc788\uac8c \ud574\uc90d\ub2c8\ub2e4. \uc544\uce68 \uc2dd\uc0ac\ub098 \ud68c\ubcf5 \uac04\uc2dd\uc73c\ub85c \ubc14\ub85c \uba39\uc744 \uc218 \uc788\uc73c\uba70, \uc544\uce68 \ub2ec\ub9ac\uae30, \uac15\ub82c\ud55c \uc6b4\ub3d9 \ub610\ub294 \uc774\ubca4\ud2b8 \uc804\uc5d0 \uc774\uc0c1\uc801\uc778 \uc74c\uc2dd\uc785\ub2c8\ub2e4. \uac15\ub82c\ud55c \uc6b4\ub3d9\uc744 \uc704\ud574 \uac1c\ubc1c\ub418\uc5c8\uc73c\ubbc0\ub85c, \uc774 \uc81c\ud488\uc744 \ucd9c\uadfc\uc774\ub098 \uacf5\ubd80\ub97c \ud558\uae30 \uc804 \uc544\uce68 \uc2dd\uc0ac\uc5d0 \ucd94\uac00\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<hr \/>\n<h3><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><span style=\"font-weight: 400;\">\uacb0\ub860<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\uacb0\ub860\uc801\uc73c\ub85c, \ub354\uc6b1 \ud65c\uae30\ucc2c \uc6b4\ub3d9\uc758 \ud575\uc2ec\uc740 \uc2e0\uc911\ud55c \uc120\ud0dd\uc5d0 \uc788\uc2b5\ub2c8\ub2e4. <a href=\"https:\/\/en.wikipedia.org\/wiki\/Pre-workout\" target=\"_blank\" rel=\"noopener\">\uc6b4\ub3d9 \uc804<\/a> \uc601\uc591. \uc81c\uc548\ub41c \uc635\uc158 \uc911\uc5d0\uc11c \uc120\ud0dd\ud558\uac70\ub098 Decathlon\uc5d0\uc11c \ud63c\ud569\ud558\uc5ec \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc744 \ub9cc\ub4dc\uc2ed\uc2dc\uc624. <\/span><a href=\"https:\/\/neonpolice.com\/kr\/jnol\/\" target=\"_blank\" rel=\"nofollow noopener sponsored\"><span style=\"font-weight: 400;\">\ub9db\uc788\ub294 \uc6b4\ub3d9 \uc804 \uc2dd\uc0ac<\/span><\/a><span style=\"font-weight: 400;\"> \uadc0\ud558\uc758 \uc120\ud638\ub3c4\uc640 \ud544\uc694\uc5d0 \ub9de\uac8c \uc870\uc815\ub429\ub2c8\ub2e4. \uae30\uc5b5\ud558\uc138\uc694, \uc900\ube44\ub294 \ud53c\ud2b8\ub2c8\uc2a4 \ubaa9\ud45c\ub97c \ub2ec\uc131\ud558\ub294 \ub370 \uc911\uc694\ud558\uba70, \ucda9\ubd84\ud55c \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ubc1b\uc740 \uc2e0\uccb4\ub294 \ubaa8\ub4e0 \uc6b4\ub3d9 \uc138\uc158\uc5d0\uc11c \ucd5c\ub300\ud55c\uc758 \ud6a8\uacfc\ub97c \uc5bb\uc744 \uc218 \uc788\ub3c4\ub85d \ubcf4\uc7a5\ud569\ub2c8\ub2e4.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\uc790\uc138\ud55c \ub0b4\uc6a9\uc740 Neon Police\uc5d0\uc11c \ud655\uc778\ud558\uc138\uc694.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"FAQ\"><\/span><span style=\"font-weight: 400;\">\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"su-accordion su-u-trim\"><div class=\"su-spoiler su-spoiler-style-default su-spoiler-icon-plus su-spoiler-closed\" data-scroll-offset=\"0\" data-anchor-in-url=\"no\"><div class=\"su-spoiler-title\" tabindex=\"0\" role=\"button\"><span class=\"su-spoiler-icon\"><\/span>\uc6b4\ub3d9 \uc804\uc5d0 \uba39\uae30 \uac00\uc7a5 \uc88b\uc740 \uc2dd\uc0ac\ub294 \ubb34\uc5c7\uc778\uac00\uc694?<\/div><div class=\"su-spoiler-content su-u-clearfix su-u-trim\">\n<p>\ud1b5\ubc00 \ud1a0\uc2a4\ud2b8, \ub545\ucf69 \ub610\ub294 \uc544\ubaac\ub4dc \ubc84\ud130, \ubc14\ub098\ub098 \uc870\uac01<br \/>\n\ub2ed\uace0\uae30 \ud5c8\ubc85\uc9c0, \ubc25, \ucc10 \uc57c\ucc44<br \/>\n\uc2a4\ud06c\ub7a8\ube14 \uc5d0\uadf8, \uc57c\ucc44, \uc544\ubcf4\uce74\ub3c4<br \/>\n\ub2e8\ubc31\uc9c8 \uc2a4\ubb34\ub514<\/p>\n<\/div><\/div> <div class=\"su-spoiler su-spoiler-style-default su-spoiler-icon-plus su-spoiler-closed\" data-scroll-offset=\"0\" data-anchor-in-url=\"no\"><div class=\"su-spoiler-title\" tabindex=\"0\" role=\"button\"><span class=\"su-spoiler-icon\"><\/span>\uc6b4\ub3d9 \uc804\uc5d0 \uc2dd\uc0ac\ub97c \ud574\uc57c \ud560\uae4c\uc694, \ub9d0\uc544\uc57c \ud560\uae4c\uc694?<\/div><div class=\"su-spoiler-content su-u-clearfix su-u-trim\">\ub124, \uc6b4\ub3d9 \uc804\uc5d0 \uc2dd\uc0ac\ud558\ub294 \uac83\uc5d0\ub294 \uc544\ubb34\ub7f0 \ubb38\uc81c\uac00 \uc5c6\uc2b5\ub2c8\ub2e4.\u00a0<\/div><\/div> <div class=\"su-spoiler su-spoiler-style-default su-spoiler-icon-plus su-spoiler-closed\" data-scroll-offset=\"0\" data-anchor-in-url=\"no\"><div class=\"su-spoiler-title\" tabindex=\"0\" role=\"button\"><span class=\"su-spoiler-icon\"><\/span>\uc6b4\ub3d9 \uc804 \ubcf4\ucda9\uc81c\uc5d0\ub294 \uc5b4\ub5a4 \ub450 \uac00\uc9c0 \uc885\ub958\uac00 \uc788\ub098\uc694?<\/div><div class=\"su-spoiler-content su-u-clearfix su-u-trim\">\uc6b4\ub3d9 \uc804 \ubcf4\ucda9\uc81c\ub294 \ub450 \uac00\uc9c0 \uc720\ud615\uc73c\ub85c \ub098\ub269\ub2c8\ub2e4. \uac01\uc131\uc81c\uac00 \ub4e4\uc5b4\uac04 \uc81c\ud488\uacfc \ub4e4\uc5b4\uac00\uc9c0 \uc54a\uc740 \uc81c\ud488\uc785\ub2c8\ub2e4.<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>\uc800\ub294 \uc885\uc885 \uc774\ub807\uac8c \uc2a4\uc2a4\ub85c\uc5d0\uac8c \ubb3b\uc2b5\ub2c8\ub2e4. &quot;\uc6b4\ub3d9 \uc804\uc5d0 \ubb54\uac00 \uba39\uc5b4\uc57c \ud560\uae4c\uc694? \uadf8\ub9ac\uace0 \ub9cc\uc57d \uadf8\ub807\ub2e4\uba74, \uadf8\ub7fc \ubb58 \uba39\uc5b4\uc57c \ud560\uae4c\uc694?&quot; \uc800\ub294 \uc601\uc591\uc0ac\uc5d0\uac8c \uc774\uc5d0 \ub300\ud574 \ubb3c\uc5c8\uace0, \uadf8\ub140\ub294 \uc6b0\ub9ac \ubab8\uc774...<\/p>","protected":false},"author":2,"featured_media":24350,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[706,1032],"tags":[],"class_list":["post-24348","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","category-decathlon-pt"],"_links":{"self":[{"href":"https:\/\/neonpolice.com\/kr\/wp-json\/wp\/v2\/posts\/24348","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/neonpolice.com\/kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/neonpolice.com\/kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/neonpolice.com\/kr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/neonpolice.com\/kr\/wp-json\/wp\/v2\/comments?post=24348"}],"version-history":[{"count":0,"href":"https:\/\/neonpolice.com\/kr\/wp-json\/wp\/v2\/posts\/24348\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/neonpolice.com\/kr\/wp-json\/wp\/v2\/media\/24350"}],"wp:attachment":[{"href":"https:\/\/neonpolice.com\/kr\/wp-json\/wp\/v2\/media?parent=24348"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/neonpolice.com\/kr\/wp-json\/wp\/v2\/categories?post=24348"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/neonpolice.com\/kr\/wp-json\/wp\/v2\/tags?post=24348"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}