{"id":4813,"date":"2022-12-13T10:52:40","date_gmt":"2022-12-13T05:22:40","guid":{"rendered":"https:\/\/neonpolice.com\/?p=4813"},"modified":"2023-04-04T13:54:21","modified_gmt":"2023-04-04T08:24:21","slug":"fitness-podcasts","status":"publish","type":"post","link":"https:\/\/neonpolice.com\/kr\/fitness-podcasts\/","title":{"rendered":"\ubaa9\ud45c \ub2ec\uc131\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uaf2d \ub4e4\uc5b4\uc57c \ud560 \ud53c\ud2b8\ub2c8\uc2a4 \ud31f\uce90\uc2a4\ud2b8 10\uac00\uc9c0"},"content":{"rendered":"<p>\ub3d9\uae30\ub97c \uc720\uc9c0\ud558\uace0 \ud53c\ud2b8\ub2c8\uc2a4 \ubaa9\ud45c\ub97c \ub2ec\uc131\ud560 \ubc29\ubc95\uc744 \ucc3e\uace0 \uacc4\uc2e0\uac00\uc694? \ud31f\uce90\uc2a4\ud2b8\ub294 \ud53c\ud2b8\ub2c8\uc2a4\uc640 \uac74\uac15 \uc8fc\uc81c\uc5d0 \ub300\ud55c \uc601\uac10\uc744 \uc5bb\uace0 \uc815\ubcf4\ub97c \uc5bb\ub294 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uc9c0\ubc29 \uac10\ub7c9\uacfc \uadfc\ub825 \uc6b4\ub3d9\ubd80\ud130 \uc601\uc591\uacfc \uc815\uc2e0 \uac74\uac15\uc5d0 \uc774\ub974\uae30\uae4c\uc9c0 \ubaa9\ud45c\ub97c \ub2ec\uc131\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc218\ub9ce\uc740 \ud31f\uce90\uc2a4\ud2b8\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uada4\ub3c4\ub97c \uc720\uc9c0\ud558\uace0 \ubaa9\ud45c\ub97c \ub2ec\uc131\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uaf2d \ub4e4\uc5b4\uc57c \ud560 \ud53c\ud2b8\ub2c8\uc2a4 \ud31f\uce90\uc2a4\ud2b8 10\uac1c\ub97c \uc18c\uac1c\ud569\ub2c8\ub2e4. \uc774 \ud31f\uce90\uc2a4\ud2b8\uc5d0\ub294 \ud53c\ud2b8\ub2c8\uc2a4 \uc0b0\uc5c5 \uc804\ubb38\uac00\uc758 \uace0\ubb34\uc801\uc778 \uc774\uc57c\uae30\uc640 \ud6cc\ub96d\ud55c \uc870\uc5b8\uc774 \ub2f4\uaca8 \uc788\uc2b5\ub2c8\ub2e4. \ubc29\uae08 \uc2dc\uc791\ud558\ub4e0 \ud53c\ud2b8\ub2c8\uc2a4\ub97c \ub2e4\uc74c \ub2e8\uacc4\ub85c \ub04c\uc5b4\uc62c\ub9ac\ub824\ub294 \uc0ac\ub78c\uc774\ub4e0 \uc774 \ud31f\uce90\uc2a4\ud2b8\ub294 \ub3d9\uae30\ub97c \uc720\uc9c0\ud558\uace0 \uc6b4\ub3d9\uc5d0\uc11c \ucd5c\ub300\ud55c\uc758 \uc131\uacfc\ub97c \uc5bb\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_78 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\ubaa9\ucc28<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\ubaa9\ucc28 \ud1a0\uae00\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">\ube44\ub140\uc7a5<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/neonpolice.com\/kr\/fitness-podcasts\/#What_Are_the_Benefits_of_Listening_to_Fitness_Podcasts\" >\ud53c\ud2b8\ub2c8\uc2a4 \ud31f\uce90\uc2a4\ud2b8\ub97c \ub4e3\ub294 \uac83\uc758 \uc774\uc810\uc740 \ubb34\uc5c7\uc778\uac00\uc694?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/neonpolice.com\/kr\/fitness-podcasts\/#10_Must-List_Fitness_Podcasts\" >\uaf2d \ub4e4\uc5b4\uc57c \ud560 \ud53c\ud2b8\ub2c8\uc2a4 \ud31f\uce90\uc2a4\ud2b8 10\uc120<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/neonpolice.com\/kr\/fitness-podcasts\/#Conclusion\" >\uacb0\ub860<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"What_Are_the_Benefits_of_Listening_to_Fitness_Podcasts\"><\/span>\ud53c\ud2b8\ub2c8\uc2a4 \ud31f\uce90\uc2a4\ud2b8\ub97c \ub4e3\ub294 \uac83\uc758 \uc774\uc810\uc740 \ubb34\uc5c7\uc778\uac00\uc694?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\ud53c\ud2b8\ub2c8\uc2a4 \ud31f\uce90\uc2a4\ud2b8\ub97c \ub4e3\ub294 \uac83\uc5d0\ub294 \ub9ce\uc740 \uc774\uc810\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc5ec\ub7ec\ubd84\uc5d0\uac8c \uc911\uc694\ud55c \uac74\uac15\uacfc \ud53c\ud2b8\ub2c8\uc2a4 \uc8fc\uc81c\uc5d0 \ub300\ud574 \ubc30\uc6b0\ub294 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4. \ud31f\uce90\uc2a4\ud2b8\ub294 \uc5ec\ub7ec\ubd84\uc774 \ub3c5\uc11c\ub97c \uc88b\uc544\ud558\uc9c0 \uc54a\ub354\ub77c\ub3c4 \ub3d9\uae30\ub97c \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud5ec\uc2a4\uc7a5\uc73c\ub85c \uac00\ub294 \uae38, \uc810\uc2ec\uc2dc\uac04 \ub610\ub294 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804\uc5d0 \ud31f\uce90\uc2a4\ud2b8\ub97c \ub4e4\uc73c\uba74 \uae34 \ud558\ub8e8\ub97c \ubcf4\ub0b8 \ud6c4 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud478\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc77c\ubd80 \ud31f\uce90\uc2a4\ud2b8\uc5d0\ub294 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud558\uace0 \ud3c9\uc628\ud568\uc744 \uc81c\uacf5\ud558\ub294 \ud2b9\ubcc4\ud55c \uba85\uc0c1 \uae30\ubc95\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ud53c\ud2b8\ub2c8\uc2a4 \ud31f\uce90\uc2a4\ud2b8\ub294 \uc804\ubb38\uac00\ub85c\ubd80\ud130 \uc601\uc591 \ubc0f \ud2b8\ub808\uc774\ub2dd \ud301\uc744 \ubc30\uc6b0\uace0 \ubaa9\ud45c\ub97c \ub2ec\uc131\ud558\uae30 \uc704\ud574 \uc601\uac10\uc744 \ubc1b\uace0 \ub3d9\uae30\ub97c \uc720\uc9c0\ud558\ub294 \uc88b\uc740 \ubc29\ubc95\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud31f\uce90\uc2a4\ud2b8\ub97c \ub4e4\uc73c\uba74 \ube44\uc2b7\ud55c \uad00\uc2ec\uc0ac\ub97c \uac00\uc9c4 \uc0ac\ub78c\ub4e4\uacfc \uad50\ub958\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc5ec\ub7ec\ubd84\uc5d0\uac8c \uc601\uac10\uc744 \uc8fc\ub294 \uc0c8\ub85c\uc6b4 \uce5c\uad6c\ub098 \uba58\ud1a0\ub97c \ucc3e\uc744 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc790\uc2e0\uc758 \ud31f\uce90\uc2a4\ud2b8\ub97c \uc2dc\uc791\ud558\ub294 \ub370 \uad00\uc2ec\uc774 \uc788\ub2e4\uba74 \uc774\uac83\uc740 \uc5f0\uc2b5\ud558\uace0 \uc0ac\ub78c\ub4e4 \uc55e\uc5d0\uc11c \ub9d0\ud558\ub294 \ub370 \uc775\uc219\ud574\uc9c0\ub294 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uc5ec\ub7ec\ubd84\uc758 \uc5f4\uc815, \uc774\uc57c\uae30, \ud301\uc744 \ub354 \ub9ce\uc740 \uccad\uc911\uacfc \uacf5\uc720\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"10_Must-List_Fitness_Podcasts\"><\/span>\uaf2d \ub4e4\uc5b4\uc57c \ud560 \ud53c\ud2b8\ub2c8\uc2a4 \ud31f\uce90\uc2a4\ud2b8 10\uc120<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\ubaa8\ub378 \ud5ec\uc2a4 \uc1fc - \uc774 \ud31f\uce90\uc2a4\ud2b8\ub294 \ud53c\ud2b8\ub2c8\uc2a4 \uc804\ubb38\uac00 \uc81c\uc774\uc2a8 \uc6d4\uacfc \uc601\uc591 \uc804\ubb38\uac00 \ucc44\ub4dc \ud574\ubc00\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4. \uc1fc \uac8c\uc2a4\ud2b8\ub85c\ubd80\ud130 \ub2e4\uc591\ud55c \uac74\uac15 \ubc0f \ud53c\ud2b8\ub2c8\uc2a4 \ud301\uc744 \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \uac74\uac15\uc744 \ubcc0\ud654\uc2dc\ucf1c \uc0b6\uc744 \uac1c\uc120\ud55c \uc0ac\ub78c\ub4e4\uc758 \uace0\ubb34\uc801\uc778 \uc774\uc57c\uae30\ub97c \ub4e4\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc1fc\ub294 \uac74\uac15\uc744 \uad00\ub9ac\ud558\uace0\uc790 \ud558\ub294 \ubaa8\ub4e0 \uc0ac\ub78c\uc5d0\uac8c \uc88b\uc2b5\ub2c8\ub2e4. \ub9c8\uc778\ub4dc \uba38\uc2ac \ud504\ub85c\uc81d\ud2b8 - \uc774 \ud31f\uce90\uc2a4\ud2b8\ub294 RTS \ud53c\ud2b8\ub2c8\uc2a4\uc5d0\uc11c \uc81c\uc791\ud558\uace0 \ud53c\ud2b8\ub2c8\uc2a4 \uc804\ubb38\uac00 \uc870\uc26c \uce90\ub85c\uc6b0 \ubc15\uc0ac\uc640 \ub86d \uc220\ub77c\ubc84 \ubc15\uc0ac\uac00 \uc9c4\ud589\ud569\ub2c8\ub2e4. \uc774 \uc1fc\ub294 \uadfc\ub825, \ud53c\ud2b8\ub2c8\uc2a4, \uc601\uc591\uc5d0 \uad00\ud55c \uac83\uc785\ub2c8\ub2e4. \ud53c\ud2b8\ub2c8\uc2a4 \ud301, \uc81c\ud488 \ub9ac\ubdf0\ub97c \uc5bb\uace0 \uac74\uac15 \ubc0f \uc601\uc591 \uc8fc\uc81c\uc5d0 \ub300\ud574 \uc54c\uc544\ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \ud31f\uce90\uc2a4\ud2b8\ub294 \ud53c\ud2b8\ub2c8\uc2a4\uc640 \uadfc\ub825 \uc6b4\ub3d9\uc744 \uac1c\uc120\ud558\uace0\uc790 \ud558\ub294 \ubaa8\ub4e0 \uc0ac\ub78c\uc5d0\uac8c \uc88b\uc2b5\ub2c8\ub2e4. \ud53c\ud2b8\ub2c8\uc2a4\uc5d0 \ub300\ud55c \ubaa8\ub4e0 \uac83 - \ud53c\ud2b8\ub2c8\uc2a4 \ud2b8\ub808\uc774\ub108\uc774\uc790 YouTube \ucc44\ub110 \uc18c\uc720\uc790\uc778 \uc564\ub514 \ub85c\ube48\uc2a4\uac00 \uc9c4\ud589\ud558\ub294 \uc774 \uc1fc\ub294 \ud53c\ud2b8\ub2c8\uc2a4\uc640 \uac74\uac15 \uc8fc\uc81c\ub97c \uc0b4\ud3b4\ubd05\ub2c8\ub2e4. \ud53c\ud2b8\ub2c8\uc2a4 \uae30\uc5b4\ubd80\ud130 \uac74\uac15\ud55c \uc694\ub9ac\ubc95\uc5d0 \uc774\ub974\uae30\uae4c\uc9c0 \ubaa8\ub4e0 \uac83\uc5d0 \ub300\ud55c \ud53c\ud2b8\ub2c8\uc2a4 \uc870\uc5b8\uacfc \uc81c\ud488 \ub9ac\ubdf0\ub97c \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \ud31f\uce90\uc2a4\ud2b8\ub294 \ud53c\ud2b8\ub2c8\uc2a4\uc640 \uac74\uac15 \uc8fc\uc81c\uc5d0 \ub300\ud574 \ub354 \uc54c\uace0 \uc2f6\uc5b4 \ud558\ub294 \ubaa8\ub4e0 \uc0ac\ub78c\uc5d0\uac8c \uc88b\uc2b5\ub2c8\ub2e4. Barbell Shrugged \u2013 \uc774 \ud31f\uce90\uc2a4\ud2b8\ub294 \uc778\uae30 \uc788\ub294 \ud53c\ud2b8\ub2c8\uc2a4 YouTube \ucc44\ub110\uc778 Barbell Shrugged\uc758 \uc81c\uc791\uc790\uac00 \uc9c4\ud589\ud569\ub2c8\ub2e4. \uadfc\ub825 \uc6b4\ub3d9, \uc601\uc591, \uc815\uc2e0 \uac74\uac15\uc5d0 \ub300\ud55c \ud301\uacfc \uc870\uc5b8\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc774 \ud31f\uce90\uc2a4\ud2b8\ub294 \uadfc\ub825\uacfc \ud53c\ud2b8\ub2c8\uc2a4 \ud6c8\ub828\uc5d0 \ub300\ud574 \uc54c\uace0 \uc2f6\uc5b4 \ud558\ub294 \ubaa8\ub4e0 \uc0ac\ub78c\uc5d0\uac8c \uc88b\uc2b5\ub2c8\ub2e4. The Rich Roll Podcast \u2013 \uc774 \uc1fc\ub294 \ube44\uac74 \uc9c0\uad6c\ub825 \uc6b4\ub3d9 \uc120\uc218\uc778 Rich Roll\uc774 \uc9c4\ud589\ud569\ub2c8\ub2e4. Roll\uacfc \uac8c\uc2a4\ud2b8\ub85c\ubd80\ud130 \ud53c\ud2b8\ub2c8\uc2a4 \uc870\uc5b8, \uc601\uc591 \ud301, \uc815\uc2e0 \uac74\uac15 \uc870\uc5b8, \uc778\uc0dd \uad50\ud6c8\uc744 \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \ud31f\uce90\uc2a4\ud2b8\ub294 \ube44\uac74 \ud53c\ud2b8\ub2c8\uc2a4\uc640 \ube44\uac74\uc8fc\uc758\uc5d0 \ub300\ud574 \ub354 \uc54c\uace0 \uc2f6\uc5b4 \ud558\ub294 \ubaa8\ub4e0 \uc0ac\ub78c\uc5d0\uac8c \uc88b\uc2b5\ub2c8\ub2e4. The Movement Fix \u2013 \uc774 \ud31f\uce90\uc2a4\ud2b8\ub294 \uc6b4\ub3d9 \uce58\ub8cc \ubc0f \uad50\uc815 \uc6b4\ub3d9 \uc13c\ud130\uc778 Movement Fix \ud300\uc774 \uc9c4\ud589\ud569\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc778 \uc6b4\ub3d9 \ubb38\uc81c\ub97c \ud574\uacb0\ud558\uae30 \uc704\ud55c \ud301\uacfc \uc870\uc5b8\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc774 \ud31f\uce90\uc2a4\ud2b8\ub294 \uc77c\ubc18\uc801\uc778 \uc6b4\ub3d9 \ubb38\uc81c\uc640 \ud574\uacb0 \ubc29\ubc95\uc744 \uc54c\uace0 \uc2f6\uc5b4 \ud558\ub294 \ubaa8\ub4e0 \uc0ac\ub78c\uc5d0\uac8c \uc88b\uc2b5\ub2c8\ub2e4. No Meat Athlete Radio \u2013 \uc774 \ud31f\uce90\uc2a4\ud2b8\ub294 \ube44\uac74 \ud2b8\ub77c\uc774\uc560\uc2ac\ub860 \uc120\uc218\uc778 Matt Frazier\uc640 \ube44\uac74 \uc601\uc591\uc0ac\uc774\uc790 \uc791\uac00\uc778 Ali Harrison\uc774 \uc9c4\ud589\ud569\ub2c8\ub2e4. \uc2dd\ubb3c\uc131 \uc2dd\ub2e8\uc744 \uc12d\ucde8\ud558\ub294 \uc6b4\ub3d9 \uc120\uc218\ub97c \uc704\ud55c \ud301\uacfc \uc870\uc5b8\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc774 \ud31f\uce90\uc2a4\ud2b8\ub294 \ube44\uac74 \ud53c\ud2b8\ub2c8\uc2a4\uc640 \uc601\uc591\uc5d0 \ub300\ud574 \ub354 \uc54c\uace0 \uc2f6\uc5b4 \ud558\ub294 \ubaa8\ub4e0 \uc0ac\ub78c\uc5d0\uac8c \uc88b\uc2b5\ub2c8\ub2e4. Ben Greenfield Fitness Show \u2013 \uc774 \ud31f\uce90\uc2a4\ud2b8\ub294 \ud53c\ud2b8\ub2c8\uc2a4 \uc804\ubb38\uac00 Ben Greenfield\uac00 \uc9c4\ud589\ud569\ub2c8\ub2e4. \ud53c\ud2b8\ub2c8\uc2a4 \uc870\uc5b8\uc744 \ubc1b\uace0 \uc601\uc591, \uc815\uc2e0 \uac74\uac15 \ubc0f \uae30\ud0c0 \uac74\uac15 \uc8fc\uc81c\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uc138\uc694. \uc774 \ud31f\uce90\uc2a4\ud2b8\ub294 \ud574\ub2f9 \ubd84\uc57c \uc804\ubb38\uac00\ub85c\ubd80\ud130 \ud53c\ud2b8\ub2c8\uc2a4 \ubc0f \uac74\uac15 \uc870\uc5b8\uc744 \uad6c\ud558\ub294 \ubaa8\ub4e0 \uc0ac\ub78c\uc5d0\uac8c \uc88b\uc2b5\ub2c8\ub2e4. The Fitcast \u2013 \uc774 \ud31f\uce90\uc2a4\ud2b8\ub294 \ud53c\ud2b8\ub2c8\uc2a4 \uac15\uc0ac\uc640 \ud53c\ud2b8\ub2c8\uc2a4 \uc804\ubb38\uac00\uac00 \uc9c4\ud589\ud569\ub2c8\ub2e4. \ud53c\ud2b8\ub2c8\uc2a4 \ubc0f \uc601\uc591 \uc870\uc5b8\uc744 \ubc1b\uace0 \uc0c8\ub85c\uc6b4 \uc81c\ud488\uacfc \uc6b4\ub3d9 \ud2b8\ub80c\ub4dc\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uc138\uc694. \uc774 \ud31f\uce90\uc2a4\ud2b8\ub294 \ud53c\ud2b8\ub2c8\uc2a4\uc640 \uc0c8\ub85c\uc6b4 \uc6b4\ub3d9 \ud2b8\ub80c\ub4dc\uc5d0 \ub300\ud574 \ub354 \uc54c\uace0 \uc2f6\uc5b4 \ud558\ub294 \ubaa8\ub4e0 \uc0ac\ub78c\uc5d0\uac8c \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>\uacb0\ub860<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\ud53c\ud2b8\ub2c8\uc2a4 \ud31f\uce90\uc2a4\ud2b8\ub97c \ub4e3\ub294 \uac83\uc5d0\ub294 \ub9ce\uc740 \uc774\uc810\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc5ec\ub7ec\ubd84\uc5d0\uac8c \uc911\uc694\ud55c \uac74\uac15\uacfc \ud53c\ud2b8\ub2c8\uc2a4 \uc8fc\uc81c\uc5d0 \ub300\ud574 \ubc30\uc6b0\ub294 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4. \ud31f\uce90\uc2a4\ud2b8\ub294 \uc5ec\ub7ec\ubd84\uc774 \ub3c5\uc11c\ub97c \uc88b\uc544\ud558\uc9c0 \uc54a\ub354\ub77c\ub3c4 \ub3d9\uae30\ub97c \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud5ec\uc2a4\uc7a5\uc73c\ub85c \uac00\ub294 \uae38, \uc810\uc2ec\uc2dc\uac04 \ub610\ub294 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804\uc5d0 \ud31f\uce90\uc2a4\ud2b8\ub97c \ub4e4\uc73c\uba74 \uae34 \ud558\ub8e8\ub97c \ubcf4\ub0b8 \ud6c4 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud478\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc77c\ubd80 \ud31f\uce90\uc2a4\ud2b8\uc5d0\ub294 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud558\uace0 \ud3c9\uc628\ud568\uc744 \uc81c\uacf5\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \ud2b9\ubcc4\ud55c \uba85\uc0c1 \uae30\uc220\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ud53c\ud2b8\ub2c8\uc2a4 \ud31f\uce90\uc2a4\ud2b8\ub294 \uc804\ubb38\uac00\ub85c\ubd80\ud130 \uc601\uc591 \ubc0f \ud2b8\ub808\uc774\ub2dd \ud301\uc744 \ubc30\uc6b0\uace0, \ubaa9\ud45c\ub97c \ub2ec\uc131\ud558\uae30 \uc704\ud574 \uc601\uac10\uc744 \ubc1b\uace0 \ub3d9\uae30\ub97c \uc720\uc9c0\ud558\ub294 \uc88b\uc740 \ubc29\ubc95\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>","protected":false},"excerpt":{"rendered":"<p>\ub3d9\uae30\ub97c \uc720\uc9c0\ud558\uace0 \ud53c\ud2b8\ub2c8\uc2a4 \ubaa9\ud45c\ub97c \ub2ec\uc131\ud560 \ubc29\ubc95\uc744 \ucc3e\uace0 \uacc4\uc2e0\uac00\uc694? \ud31f\uce90\uc2a4\ud2b8\ub294 \ud53c\ud2b8\ub2c8\uc2a4\uc640 \uac74\uac15 \uc8fc\uc81c\uc5d0 \ub300\ud55c \uc601\uac10\uc744 \uc5bb\uace0 \uc815\ubcf4\ub97c \uc5bb\ub294 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uc9c0\ubc29 \uac10\ub7c9\ubd80\ud130\u2026<\/p>","protected":false},"author":1,"featured_media":4824,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[136],"tags":[],"class_list":["post-4813","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness"],"_links":{"self":[{"href":"https:\/\/neonpolice.com\/kr\/wp-json\/wp\/v2\/posts\/4813","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/neonpolice.com\/kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/neonpolice.com\/kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/neonpolice.com\/kr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/neonpolice.com\/kr\/wp-json\/wp\/v2\/comments?post=4813"}],"version-history":[{"count":0,"href":"https:\/\/neonpolice.com\/kr\/wp-json\/wp\/v2\/posts\/4813\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/neonpolice.com\/kr\/wp-json\/wp\/v2\/media\/4824"}],"wp:attachment":[{"href":"https:\/\/neonpolice.com\/kr\/wp-json\/wp\/v2\/media?parent=4813"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/neonpolice.com\/kr\/wp-json\/wp\/v2\/categories?post=4813"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/neonpolice.com\/kr\/wp-json\/wp\/v2\/tags?post=4813"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}