{"id":4825,"date":"2022-12-13T12:25:56","date_gmt":"2022-12-13T06:55:56","guid":{"rendered":"https:\/\/neonpolice.com\/?p=4825"},"modified":"2023-04-04T13:54:19","modified_gmt":"2023-04-04T08:24:19","slug":"home-exercises","status":"publish","type":"post","link":"https:\/\/neonpolice.com\/kr\/home-exercises\/","title":{"rendered":"\uc9d1\uc5d0\uc11c \ud560 \uc218 \uc788\ub294 \uc6b4\ub3d9 8\uac00\uc9c0\ub85c \ubab8\ub9e4\ub97c \uac00\uafb8\uace0 \uba4b\uc9c0\uac8c \ub9cc\ub4e4\uc5b4 \ubcf4\uc138\uc694!"},"content":{"rendered":"<p>\uc9d1\uc5d0\uc11c \ud3b8\uc548\ud558\uac8c \ub098\uac00\uc9c0 \uc54a\uace0\ub3c4 \ubab8\ub9e4\ub97c \uac00\uafb8\uace0 \uba4b\uc9c0\uac8c \ub9cc\ub4e4\uace0 \uc2f6\uc5c8\ub358 \uc801\uc774 \uc788\ub098\uc694? \uc774\uc81c \uac00\ub2a5\ud569\ub2c8\ub2e4! \uac04\ub2e8\ud55c \uc6b4\ub3d9 10\uac00\uc9c0\ub85c \uc9d1\uc5d0\uc11c \ud504\ub77c\uc774\ubc84\uc2dc\ub97c \ud655\ubcf4\ud558\uba74\uc11c \uc804\uc2e0 \uc6b4\ub3d9\uc744 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucd08\ubcf4\uc790\ub4e0 \ud53c\ud2b8\ub2c8\uc2a4 \uc804\ubb38\uac00\ub4e0, \uc774 \uc6b4\ub3d9\uc740 \uace7\ubc14\ub85c \ubaa9\ud45c\ub97c \ub2ec\uc131\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2a4\ucffc\ud2b8\uc640 \ub7f0\uc9c0\ubd80\ud130 \ud06c\ub7f0\uce58\uc640 \ud50c\ub7ad\ud06c\uae4c\uc9c0, \uc774 \uc6b4\ub3d9\uc740 \uc2e0\uccb4\uc758 \ubaa8\ub4e0 \uc8fc\uc694 \uadfc\uc721\uad70\uc744 \ud0c0\uac9f\uc73c\ub85c \uc124\uacc4\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ub9e4\uc77c \uba87 \ubd84\ub9cc \uc6b4\ub3d9\ud558\uba74 \ubab8\uacfc \uae30\ubd84\uc758 \ubcc0\ud654\ub97c \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7fc, \ubb34\uc5c7\uc744 \uae30\ub2e4\ub9ac\uace0 \uacc4\uc2e0\uac00\uc694? \uc774 10\uac00\uc9c0 \ud648 \uc6b4\ub3d9\uc73c\ub85c \ubab8\ub9e4\ub97c \uac00\uafb8\uace0 \uba4b\uc9c0\uac8c \ub9cc\ub4e4 \uc900\ube44\ub97c \ud558\uc138\uc694!<\/p>\n\t\t<div class=\"web-stories-list alignnone has-archive-link is-view-type-circles is-style-default is-carousel\" data-id=\"1\">\n\t\t\t<div\n\t\t\tclass=\"web-stories-list__inner-wrapper carousel-1\"\n\t\t\tstyle=\"--ws-circle-size:100px\"\n\t\t\t>\n\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\tclass=\"web-stories-list__carousel circles\"\n\t\t\t\t\tdata-id=\"carousel-1\"\n\t\t\t\t\tdata-prev=\"Previous\"\n\t\t\t\t\tdata-next=\"Next\"\n\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t<div\n\t\t\t\tclass=\"web-stories-list__story\"\n\t\t\t\tdata-wp-interactive=\"web-stories-block\"\n\t\t\t\tdata-wp-context='{\"instanceId\":1}'\t\t\t\tdata-wp-on--click=\"actions.open\"\n\t\t\t\tdata-wp-on-window--popstate=\"actions.onPopstate\"\n\t\t\t\t>\n\t\t\t\t\t\t\t<div class=\"web-stories-list__story-poster\">\n\t\t\t\t<a href=\"https:\/\/neonpolice.com\/kr\/web-stories\/your-ultimate-checklist-of-baby-essentials\/\" >\n\t\t\t\t\t<img\n\t\t\t\t\t\tsrc=\"https:\/\/neonpolice.com\/wp-content\/uploads\/2024\/01\/cropped-baby_essentials_checklist-hero-GettyImages-1413731369.webp\"\n\t\t\t\t\t\talt=\"Your Ultimate Checklist of Baby Essentials\"\n\t\t\t\t\t\twidth=\"185\"\n\t\t\t\t\t\theight=\"308\"\n\t\t\t\t\t\t\t\t\t\t\t\t\tsrcset=\"https:\/\/neonpolice.com\/wp-content\/uploads\/2024\/01\/cropped-baby_essentials_checklist-hero-GettyImages-1413731369.webp 640w, https:\/\/neonpolice.com\/wp-content\/uploads\/2024\/01\/cropped-baby_essentials_checklist-hero-GettyImages-1413731369-225x300.webp 225w, https:\/\/neonpolice.com\/wp-content\/uploads\/2024\/01\/cropped-baby_essentials_checklist-hero-GettyImages-1413731369-585x780.webp 585w, https:\/\/neonpolice.com\/wp-content\/uploads\/2024\/01\/cropped-baby_essentials_checklist-hero-GettyImages-1413731369-150x200.webp 150w\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tsizes=\"auto, (max-width: 640px) 100vw, 640px\"\n\t\t\t\t\t\t\t\t\t\t\t\tloading=\"lazy\"\n\t\t\t\t\t\tdecoding=\"async\"\n\t\t\t\t\t>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div\n\t\t\t\tclass=\"web-stories-list__story\"\n\t\t\t\tdata-wp-interactive=\"web-stories-block\"\n\t\t\t\tdata-wp-context='{\"instanceId\":1}'\t\t\t\tdata-wp-on--click=\"actions.open\"\n\t\t\t\tdata-wp-on-window--popstate=\"actions.onPopstate\"\n\t\t\t\t>\n\t\t\t\t\t\t\t<div class=\"web-stories-list__story-poster\">\n\t\t\t\t<a href=\"https:\/\/neonpolice.com\/kr\/web-stories\/youll-absolutely-love-these-moisturizers-for-dry-skin\/\" >\n\t\t\t\t\t<img\n\t\t\t\t\t\tsrc=\"https:\/\/neonpolice.com\/wp-content\/uploads\/2022\/10\/cropped-3-23.webp\"\n\t\t\t\t\t\talt=\"YOU\u2019LL ABSOLUTELY LOVE THESE MOISTURIZERS FOR DRY SKIN\"\n\t\t\t\t\t\twidth=\"185\"\n\t\t\t\t\t\theight=\"308\"\n\t\t\t\t\t\t\t\t\t\t\t\t\tsrcset=\"https:\/\/neonpolice.com\/wp-content\/uploads\/2022\/10\/cropped-3-23.webp 640w, https:\/\/neonpolice.com\/wp-content\/uploads\/2022\/10\/cropped-3-23-225x300.webp 225w, https:\/\/neonpolice.com\/wp-content\/uploads\/2022\/10\/cropped-3-23-585x780.webp 585w, https:\/\/neonpolice.com\/wp-content\/uploads\/2022\/10\/cropped-3-23-150x200.webp 150w\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tsizes=\"auto, (max-width: 640px) 100vw, 640px\"\n\t\t\t\t\t\t\t\t\t\t\t\tloading=\"lazy\"\n\t\t\t\t\t\tdecoding=\"async\"\n\t\t\t\t\t>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div\n\t\t\t\tclass=\"web-stories-list__story\"\n\t\t\t\tdata-wp-interactive=\"web-stories-block\"\n\t\t\t\tdata-wp-context='{\"instanceId\":1}'\t\t\t\tdata-wp-on--click=\"actions.open\"\n\t\t\t\tdata-wp-on-window--popstate=\"actions.onPopstate\"\n\t\t\t\t>\n\t\t\t\t\t\t\t<div class=\"web-stories-list__story-poster\">\n\t\t\t\t<a href=\"https:\/\/neonpolice.com\/kr\/web-stories\/top-18-white-sneakers-for-women\/\" >\n\t\t\t\t\t<img\n\t\t\t\t\t\tsrc=\"https:\/\/neonpolice.com\/wp-content\/uploads\/2022\/10\/cropped-10-2.webp\"\n\t\t\t\t\t\talt=\"WHITE SNEAKERS FOR WOMEN\"\n\t\t\t\t\t\twidth=\"185\"\n\t\t\t\t\t\theight=\"308\"\n\t\t\t\t\t\t\t\t\t\t\t\t\tsrcset=\"https:\/\/neonpolice.com\/wp-content\/uploads\/2022\/10\/cropped-10-2.webp 640w, https:\/\/neonpolice.com\/wp-content\/uploads\/2022\/10\/cropped-10-2-225x300.webp 225w, https:\/\/neonpolice.com\/wp-content\/uploads\/2022\/10\/cropped-10-2-585x780.webp 585w, https:\/\/neonpolice.com\/wp-content\/uploads\/2022\/10\/cropped-10-2-150x200.webp 150w\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tsizes=\"auto, (max-width: 640px) 100vw, 640px\"\n\t\t\t\t\t\t\t\t\t\t\t\tloading=\"lazy\"\n\t\t\t\t\t\tdecoding=\"async\"\n\t\t\t\t\t>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div\n\t\t\t\tclass=\"web-stories-list__story\"\n\t\t\t\tdata-wp-interactive=\"web-stories-block\"\n\t\t\t\tdata-wp-context='{\"instanceId\":1}'\t\t\t\tdata-wp-on--click=\"actions.open\"\n\t\t\t\tdata-wp-on-window--popstate=\"actions.onPopstate\"\n\t\t\t\t>\n\t\t\t\t\t\t\t<div class=\"web-stories-list__story-poster\">\n\t\t\t\t<a href=\"https:\/\/neonpolice.com\/kr\/web-stories\/what-clothing-brands-do-kids-like\/\" >\n\t\t\t\t\t<img\n\t\t\t\t\t\tsrc=\"https:\/\/neonpolice.com\/wp-content\/uploads\/2022\/10\/cropped-Untitled-design-8.webp\"\n\t\t\t\t\t\talt=\"WHAT CLOTHING BRANDS DO KIDS LIKE?\"\n\t\t\t\t\t\twidth=\"185\"\n\t\t\t\t\t\theight=\"308\"\n\t\t\t\t\t\t\t\t\t\t\t\t\tsrcset=\"https:\/\/neonpolice.com\/wp-content\/uploads\/2022\/10\/cropped-Untitled-design-8.webp 640w, https:\/\/neonpolice.com\/wp-content\/uploads\/2022\/10\/cropped-Untitled-design-8-225x300.webp 225w, https:\/\/neonpolice.com\/wp-content\/uploads\/2022\/10\/cropped-Untitled-design-8-585x780.webp 585w, https:\/\/neonpolice.com\/wp-content\/uploads\/2022\/10\/cropped-Untitled-design-8-150x200.webp 150w\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tsizes=\"auto, (max-width: 640px) 100vw, 640px\"\n\t\t\t\t\t\t\t\t\t\t\t\tloading=\"lazy\"\n\t\t\t\t\t\tdecoding=\"async\"\n\t\t\t\t\t>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div\n\t\t\t\tclass=\"web-stories-list__story\"\n\t\t\t\tdata-wp-interactive=\"web-stories-block\"\n\t\t\t\tdata-wp-context='{\"instanceId\":1}'\t\t\t\tdata-wp-on--click=\"actions.open\"\n\t\t\t\tdata-wp-on-window--popstate=\"actions.onPopstate\"\n\t\t\t\t>\n\t\t\t\t\t\t\t<div class=\"web-stories-list__story-poster\">\n\t\t\t\t<a href=\"https:\/\/neonpolice.com\/kr\/web-stories\/ways-to-reuse-your-wedding-dresses\/\" >\n\t\t\t\t\t<img\n\t\t\t\t\t\tsrc=\"https:\/\/neonpolice.com\/wp-content\/uploads\/2023\/10\/cropped-wedding-dress-640x853.jpg\"\n\t\t\t\t\t\talt=\"Ways To Reuse Your Wedding Dresses\"\n\t\t\t\t\t\twidth=\"185\"\n\t\t\t\t\t\theight=\"308\"\n\t\t\t\t\t\t\t\t\t\t\t\t\tsrcset=\"https:\/\/neonpolice.com\/wp-content\/uploads\/2023\/10\/cropped-wedding-dress.jpg 640w, https:\/\/neonpolice.com\/wp-content\/uploads\/2023\/10\/cropped-wedding-dress-225x300.jpg 225w, https:\/\/neonpolice.com\/wp-content\/uploads\/2023\/10\/cropped-wedding-dress-9x12.jpg 9w, https:\/\/neonpolice.com\/wp-content\/uploads\/2023\/10\/cropped-wedding-dress-585x780.jpg 585w, https:\/\/neonpolice.com\/wp-content\/uploads\/2023\/10\/cropped-wedding-dress-150x200.jpg 150w\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tsizes=\"auto, (max-width: 640px) 100vw, 640px\"\n\t\t\t\t\t\t\t\t\t\t\t\tloading=\"lazy\"\n\t\t\t\t\t\tdecoding=\"async\"\n\t\t\t\t\t>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div tabindex=\"0\" aria-label=\"Previous\" class=\"glider-prev\"><\/div>\n\t\t\t\t\t<div tabindex=\"0\" aria-label=\"Next\" class=\"glider-next\"><\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_78 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\ubaa9\ucc28<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\ubaa9\ucc28 \ud1a0\uae00\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">\ube44\ub140\uc7a5<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/neonpolice.com\/kr\/home-exercises\/#Benefits_of_At-Home_Exercises\" >\uc9d1\uc5d0\uc11c \ud558\ub294 \uc6b4\ub3d9\uc758 \uc774\uc810<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/neonpolice.com\/kr\/home-exercises\/#List_Of_8_Home_Exercise\" >8\uac00\uc9c0 \ud648 \uc6b4\ub3d9 \ubaa9\ub85d<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/neonpolice.com\/kr\/home-exercises\/#1_Squats\" >1. \uc2a4\ucffc\ud2b8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/neonpolice.com\/kr\/home-exercises\/#2_Lunges\" >2. \ub7f0\uc9c0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/neonpolice.com\/kr\/home-exercises\/#3_Push-Ups\" >3. \ud478\uc26c\uc5c5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/neonpolice.com\/kr\/home-exercises\/#4_Crunches\" >4. \ud06c\ub7f0\uce58<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/neonpolice.com\/kr\/home-exercises\/#5_Plank\" >5. \ud50c\ub7ad\ud06c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/neonpolice.com\/kr\/home-exercises\/#6_Glute_Bridge\" >6. \uae00\ub8e8\ud2b8 \ube0c\ub9bf\uc9c0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/neonpolice.com\/kr\/home-exercises\/#7_Jumping_Jacks\" >7. \uc810\ud551 \uc7ad<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/neonpolice.com\/kr\/home-exercises\/#8_Mountain_Climbers\" >8. \ub9c8\uc6b4\ud2f4 \ud074\ub77c\uc774\uba38<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/neonpolice.com\/kr\/home-exercises\/#Conclusion\" >\uacb0\ub860<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Benefits_of_At-Home_Exercises\"><\/span>\uc9d1\uc5d0\uc11c \ud558\ub294 \uc6b4\ub3d9\uc758 \uc774\uc810<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uc9d1\uc5d0\uc11c \ud558\ub294 \uc6b4\ub3d9\uc5d0\ub294 \ub9ce\uc740 \uc774\uc810\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc2e0\uccb4\ub97c \uac15\ud654\ud558\uace0 \ubab8\ub9e4\ub97c \uac00\uafb8\uace0, \uade0\ud615 \uac10\uac01\uc744 \uac1c\uc120\ud558\uace0, \uc2a4\ud2b8\ub808\uc2a4\uc640 \ubd88\uc548\uc744 \ud574\uc18c\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac8c\ub2e4\uac00 \uc5b8\uc81c \uc5b4\ub514\uc11c\ub098 \ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uc6b4\ub3d9\uc744 \ud558\uc9c0 \uc54a\uc744 \ubcc0\uba85\uc740 \uc5c6\uc2b5\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \ucd08\ubcf4\uc790\ub77c\uba74 \uc9d1\uc5d0\uc11c \ud558\ub294 \uc6b4\ub3d9\uc740 \ud5ec\uc2a4\uc7a5\uc5d0 \uac00\uc9c0 \uc54a\uace0\ub3c4 \ud53c\ud2b8\ub2c8\uc2a4 \uc5ec\uc815\uc5d0 \uc27d\uac8c \uc801\uc751\ud560 \uc218 \uc788\ub294 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uc9d1\uc5d0\uc11c \ud558\ub294 \uc6b4\ub3d9\uc5d0\ub294 \ub9e4\uc6b0 \uc911\uc694\ud558\uc9c0\ub9cc \uc885\uc885 \uac04\uacfc\ub418\ub294 \uba87 \uac00\uc9c0 \ub2e4\ub978 \uc774\uc810\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uccab\uc9f8, \ud5ec\uc2a4\uc7a5 \uba64\ubc84\uc2ed\uc5d0 \ub3c8\uc744 \uc4f8 \ud544\uc694\uac00 \uc5c6\uc2b5\ub2c8\ub2e4. \ub458\uc9f8, \ud3b8\uc548\ud55c \uacf5\uac04\uc5d0\uc11c \ud560 \uc218 \uc788\uc5b4 \ub354\uc6b1 \ud3b8\uc548\ud558\uace0 \ubd88\uc548\uac10\uc744 \ub35c \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc14b\uc9f8, \ub2e4\ub978 \uc0ac\ub78c\uc744 \ubc29\ud574\ud558\uac70\ub098 \ub2e4\ub978 \uc0ac\ub78c\uc774 \ubc29\ud574\ud558\ub294 \uac83\uc5d0 \ub300\ud574 \uac71\uc815\ud560 \ud544\uc694\uac00 \uc5c6\uc73c\ubbc0\ub85c \uacf5\uac04\uc774 \uc881\uc740 \uacf3\uc5d0 \uc0ac\ub294 \uacbd\uc6b0 \ud2b9\ud788 \uc720\uc6a9\ud569\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"List_Of_8_Home_Exercise\"><\/span>8\uac00\uc9c0 \ud648 \uc6b4\ub3d9 \ubaa9\ub85d<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"1_Squats\"><\/span>1. \uc2a4\ucffc\ud2b8<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc2a4\ucffc\ud2b8\ub294 \uc5c9\ub369\uc774, \ub2e4\ub9ac, \ud5c8\ub9ac\ub97c \uac15\ud654\ud558\ub294 \ub370 \uac00\uc7a5 \uc88b\uc740 \uc6b4\ub3d9 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc790\uc138\ub97c \uac1c\uc120\ud558\ub294 \ub370\ub3c4 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2a4\ucffc\ud2b8\ub97c \ud558\ub824\uba74 \ubc1c\uc744 \uc5c9\ub369\uc774 \ub108\ube44\ub9cc\ud07c \ubc8c\ub9ac\uace0 \uc11c\uc11c \uac01 \uc190\uc5d0 \ub364\ubca8\uc744 \uc7a1\uc2b5\ub2c8\ub2e4. \uadf8\ub7f0 \ub2e4\uc74c \ubb34\ub98e\uc744 \ubc1c\uac00\ub77d \ub4a4\uc5d0 \ub450\uace0 \uc758\uc790\uc5d0 \uc549\uc744 \uac83\ucc98\ub7fc \ucc9c\ucc9c\ud788 \ubab8\uc744 \ub0ae\ucda5\ub2c8\ub2e4. \ub4f1\uc744 \ub611\ubc14\ub85c \uc720\uc9c0\ud558\uace0 \uba38\ub9ac\ub97c \ub4e4\uc5b4 \uc62c\ub9ac\uc2ed\uc2dc\uc624. \uc88b\uc740 \uc790\uc138\ub85c \ucd5c\ub300\ud55c \ubab8\uc744 \ub0ae\ucd98 \ud6c4 \ucc9c\ucc9c\ud788 \ubab8\uc744 \uc704\ub85c \ubc00\uc5b4 \uc62c\ub9bd\ub2c8\ub2e4. \ubab8\uc744 \ubc18\ub9cc \ub0ae\ucd94\uac70\ub098 \ubcbd\uc5d0 \uae30\ub300\uc5b4 \uc11c\uc11c \ucd94\uac00 \uc9c0\uc9c0\ub97c \ubc1b\ub3c4\ub85d \uc774 \uc6b4\ub3d9\uc744 \uc218\uc815\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2a4\ucffc\ud2b8\ub97c \ud558\ub294 \uac83\uc740 \ubab8\uc744 \ub2e8\ub828\ud558\uace0 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \uac00\uc7a5 \uc88b\uc740 \ubc29\ubc95 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ub610\ud55c \uc790\uc138\ub97c \uac1c\uc120\ud558\uace0 \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uac15\ud558\uace0 \ubd80\uc0c1 \uc5c6\uc774 \uc9c0\ub0b4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Lunges\"><\/span>2. \ub7f0\uc9c0<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ub7f0\uc9c0\ub294 \ud558\uccb4 \uadfc\uc721, \ud2b9\ud788 \ub454\uadfc, \ub300\ud1f4\uc0ac\ub450\uadfc, \ud584\uc2a4\ud2b8\ub9c1\uc744 \uac15\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \ud6cc\ub96d\ud55c \ud558\uccb4 \uac15\ud654 \uc6b4\ub3d9\uc785\ub2c8\ub2e4. \uc774 \uc6b4\ub3d9\uc740 \uade0\ud615\uacfc \uc790\uc138\ub97c \uac1c\uc120\ud558\ub294 \ub370\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub7f0\uc9c0\ub97c \ud558\ub824\uba74 \ubc1c\uc744 \uc5b4\uae68 \ub108\ube44\ub9cc\ud07c \ubc8c\ub9ac\uace0 \uc11c\uc2ed\uc2dc\uc624. \ud55c\ucabd \ub2e4\ub9ac\ub97c \ud06c\uac8c \uc55e\uc73c\ub85c \ub0b4\ub51b\uace0 \ub450 \ubb34\ub98e\uc744 \uad6c\ubd80\ub824 \ub4a4\ucabd \ubb34\ub98e\uc774 \ubc14\ub2e5\uc5d0 \uac70\uc758 \ub2ff\uc744 \ub54c\uae4c\uc9c0 \ud569\ub2c8\ub2e4. \uc55e\ucabd \ubb34\ub98e\uc740 \ubc1c\uac00\ub77d \ub4a4\uc5d0 \ub450\uace0 \ub4a4\ucabd \ubb34\ub98e\uc740 \uac00\ub2a5\ud55c \ud55c \ubc14\ub2e5\uc5d0\uc11c \ub5a8\uc5b4\ub728\ub824 \ub450\uc2ed\uc2dc\uc624. \uadf8\ub7f0 \ub2e4\uc74c \uc2dc\uc791 \uc704\uce58\ub85c \ub3cc\uc544\uac00 \ub2e4\ub978 \ub2e4\ub9ac\uc5d0\uc11c \ubc18\ubcf5\ud558\uc2ed\uc2dc\uc624. \uc55e\uc73c\ub85c \ub7f0\uc9c0 \ub300\uc2e0 \uc77c\ubc18 \ub7f0\uc9c0\ub97c \ud558\uac70\ub098 \uac01 \uc190\uc5d0 \uc6e8\uc774\ud2b8\ub97c \ub4e4\uace0 \uc774 \uc6b4\ub3d9\uc744 \uc218\uc815\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub7f0\uc9c0\ub294 \ubaa8\ub4e0 \uc6b4\ub3d9 \ub8e8\ud2f4\uc5d0 \uc88b\uc740 \ucd94\uac00 \uc6b4\ub3d9\uc774\uba70 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uace0 \uccb4\uc911\uc744 \uac10\ub7c9\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \uc790\uc138\uc640 \uade0\ud615\uc744 \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ubbc0\ub85c \uac70\uc758 \ubaa8\ub4e0 \uc0ac\ub78c\uc5d0\uac8c \uc88b\uc740 \uc6b4\ub3d9\uc785\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Push-Ups\"><\/span>3. \ud478\uc26c\uc5c5<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ud314\uad7d\ud600\ud3b4\uae30\ub294 \uc0c1\uccb4\uc640 \ubab8\ud1b5\uc744 \uac15\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc804\uc2e0 \uc6b4\ub3d9\uc785\ub2c8\ub2e4. \ud314\uad7d\ud600\ud3b4\uae30\ub294 \uac00\uc7a5 \uc624\ub798\ub418\uace0 \uc798 \uc54c\ub824\uc9c4 \uc6b4\ub3d9 \uc911 \ud558\ub098\uc774\ubbc0\ub85c \ubaa8\ub4e0 \uc6b4\ub3d9 \ub8e8\ud2f4\uc5d0 \ud6cc\ub96d\ud55c \ucd94\uac00 \uc6b4\ub3d9\uc785\ub2c8\ub2e4. \ud314\uad7d\ud600\ud3b4\uae30\ub97c \ud558\ub824\uba74 \uc5b4\uae68 \uc544\ub798\uc5d0 \uc190\uc744 \ub193\uace0 \ub2e4\ub9ac\ub97c \ucb49 \ubed7\uc740 \ucc44\ub85c \ubc14\ub2e5\uc5d0 \ub204\uc6cc\uc57c \ud569\ub2c8\ub2e4. \uadf8\ub7f0 \ub2e4\uc74c \uc190\uc774 \ubc14\ub2e5\uc5d0\uc11c \ub5a8\uc5b4\uc9c0\uace0 \ubab8\uc774 &quot;L&quot;\uc790 \ubaa8\uc591\uc774 \ub418\ub3c4\ub85d \ubab8\uc744 \uc704\ub85c \ubc00\uc5b4 \uc62c\ub9bd\ub2c8\ub2e4. \ucd5c\uace0 \uc704\uce58\uc5d0 \ub3c4\ub2ec\ud558\uba74 \ucc9c\ucc9c\ud788 \uc2dc\uc791 \uc704\uce58\ub85c \ub0b4\ub824\uac11\ub2c8\ub2e4. \ubc1c\uc744 \ubcbd\uc5d0 \ub300\uace0 \ub4e4\uc5b4\uc62c\ub9ac\uac70\ub098 \ubb34\ub98e\uc744 \ubc14\ub2e5\uc5d0 \ub300\uac70\ub098 \ud55c \uc190\uc73c\ub85c \ud314\uad7d\ud600\ud3b4\uae30\ub97c \ud558\uc5ec \uc774 \uc6b4\ub3d9\uc744 \uc218\uc815\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud314\uad7d\ud600\ud3b4\uae30\ub294 \uc0c1\uccb4\ub97c \uac15\ud654\ud558\uace0 \ubab8\ud1b5 \uadfc\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \uc88b\uc740 \uc6b4\ub3d9\uc785\ub2c8\ub2e4. \ub610\ud55c \uade0\ud615\uacfc \uc790\uc138\ub97c \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ubbc0\ub85c \uac70\uc758 \ubaa8\ub4e0 \uc0ac\ub78c\uc5d0\uac8c \uc88b\uc740 \uc6b4\ub3d9\uc785\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Crunches\"><\/span>4. \ud06c\ub7f0\uce58<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ud06c\ub7f0\uce58\ub294 \ubcf5\uadfc\uc5d0 \uc88b\uc740 \uc6b4\ub3d9\uc73c\ub85c \uc790\uc138\uc640 \ud575\uc2ec \uadfc\ub825\uc744 \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ud06c\ub7f0\uce58\ub97c \ud558\ub824\uba74 \ubb34\ub98e\uc744 \uad7d\ud788\uace0 \uc190\uc744 \uba38\ub9ac \ub4a4\uc5d0 \ub450\uace0 \ubc14\ub2e5\uc5d0 \ub204\uc6cc\uc57c \ud569\ub2c8\ub2e4. \uadf8\ub7f0 \ub2e4\uc74c \ubc30\uaf3d\uc744 \ucc99\ucd94 \ucabd\uc73c\ub85c \ub2f9\uae30\uba74\uc11c \uc5b4\uae68\ub97c \ubc14\ub2e5\uc5d0\uc11c \ub4e4\uc5b4 \uc62c\ub9bd\ub2c8\ub2e4. \uc6b4\ub3d9 \ub0b4\ub0b4 \ud5c8\ubc85\uc9c0\uc640 \ubb34\ub98e\uc744 \ud568\uaed8 \uc720\uc9c0\ud574\uc57c \ud569\ub2c8\ub2e4. \uc644\uc804\ud788 \ub611\ubc14\ub85c \uc120 \uc790\uc138\uc5d0 \ub3c4\ub2ec\ud558\uba74 \ucc9c\ucc9c\ud788 \ub4f1\uc744 \ubc14\ub2e5\uc73c\ub85c \ub0b4\ub9bd\ub2c8\ub2e4. \uba38\ub9ac \uc544\ub798\uc5d0 \ubca0\uac1c\ub098 \uc694\uac00 \ube14\ub85d\uc744 \ub193\uac70\ub098 \ud55c \ubc88\uc5d0 \ud55c\ucabd \ub2e4\ub9ac\ub97c \ub4e4\uc5b4 \uc62c\ub824 \uc774 \uc6b4\ub3d9\uc744 \uc218\uc815\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud06c\ub7f0\uce58\ub294 \ubab8\ub9e4\ub97c \ub9cc\ub4e4\uace0 \ud575\uc2ec\uc744 \uac15\ud654\ud558\ub294 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4. \ub610\ud55c \uc790\uc138\ub97c \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uba70 \uac70\uc758 \ubaa8\ub4e0 \uc0ac\ub78c\uc5d0\uac8c \uc88b\uc740 \uc6b4\ub3d9\uc785\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_Plank\"><\/span>5. \ud50c\ub7ad\ud06c<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ud50c\ub7ad\ud06c\ub294 \ubab8\ud1b5\uacfc \uc0c1\uccb4\uc5d0 \uc88b\uc740 \uc6b4\ub3d9\uc785\ub2c8\ub2e4. \uade0\ud615\uacfc \uc790\uc138\ub97c \uac1c\uc120\ud558\uace0 \ud314\uacfc \uc5b4\uae68\ub97c \uac15\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud50c\ub7ad\ud06c\ub97c \ud558\ub824\uba74 \uc5b4\uae68 \uc544\ub798 \ubc14\ub2e5\uc5d0 \uc190\uc744 \uc9da\uace0 \ub2e4\ub9ac\ub97c \uace7\uac8c \ubed7\uc740 \ucc44 \ud314\uad7d\ud600\ud3b4\uae30 \uc790\uc138\ub97c \ucde8\ud569\ub2c8\ub2e4. \uadf8\ub7f0 \ub2e4\uc74c \ubab8 \uc804\uccb4\ub97c \ubc14\ub2e5\uc5d0\uc11c \ub4e4\uc5b4 \uc62c\ub9ac\uace0 \uc190\uacfc \ubc1c\uac00\ub77d\uc5d0 \ubb34\uac8c\ub97c \uc2e4\uc5b4\uc90d\ub2c8\ub2e4. \uc6b4\ub3d9 \ub0b4\ub0b4 \ub4f1\uc744 \ub611\ubc14\ub85c \ud558\uace0 \ubc30\ub97c \uc870\uc774\uace0 \uba38\ub9ac\ub97c \ub4e4\uc5b4\uc62c\ub9bd\ub2c8\ub2e4. \uac00\ub2a5\ud558\ub2e4\uba74 \ucd5c\ub300\ud55c \uc624\ub7ab\ub3d9\uc548 \ud50c\ub7ad\ud06c\ub97c \uc720\uc9c0\ud574 \ubcf4\uc138\uc694. \ud55c \ubc88\uc5d0 \ud55c \ubc1c\uc744 \ubc14\ub2e5\uc5d0\uc11c \ub4e4\uc5b4 \uc62c\ub9ac\uac70\ub098 \ud55c \ubc88\uc5d0 \ud55c \uc190\uc744 \ub4e4\uc5b4 \uc62c\ub824\uc11c \uc774 \uc6b4\ub3d9\uc744 \uc218\uc815\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud50c\ub7ad\ud06c\ub294 \uc790\uc138\uc640 \ubab8\ud1b5 \uadfc\ub825\uc744 \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \ud6cc\ub96d\ud55c \uc6b4\ub3d9\uc785\ub2c8\ub2e4. \ub610\ud55c \ub9e4\uc6b0 \uc27d\uac8c \ud560 \uc218 \uc788\uc5b4 \ucd08\ubcf4\uc790\uc5d0\uac8c \uc644\ubcbd\ud569\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"6_Glute_Bridge\"><\/span>6. \uae00\ub8e8\ud2b8 \ube0c\ub9bf\uc9c0<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uae00\ub8e8\ud2b8 \ube0c\ub9bf\uc9c0\ub294 \uc5c9\ub369\uc774\uc640 \ud584\uc2a4\ud2b8\ub9c1\uc5d0 \uc88b\uc740 \uc6b4\ub3d9\uc785\ub2c8\ub2e4. \ub610\ud55c \ucf54\uc5b4\ub97c \uac15\ud654\ud558\uace0 \uc790\uc138\ub97c \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uae00\ub8e8\ud2b8 \ube0c\ub9bf\uc9c0\ub97c \ud558\ub824\uba74 \ubb34\ub98e\uc744 \uad6c\ubd80\ub9ac\uace0 \ubc1c\uc744 \ubc14\ub2e5\uc5d0 \ub304 \ucc44 \ubc14\ub2e5\uc5d0 \ub204\uc6cc\uc57c \ud569\ub2c8\ub2e4. \uadf8\ub7f0 \ub2e4\uc74c \uc5c9\ub369\uc774\ub97c \ucd5c\ub300\ud55c \ub192\uc774 \ub4e4\uc5b4 \uc62c\ub9bd\ub2c8\ub2e4. \ucc9c\ucc9c\ud788 \ubc14\ub2e5\uc73c\ub85c \ub2e4\uc2dc \ub0b4\ub9ac\uae30 \uc804\uc5d0 \ucd5c\ub300\ud55c \uc624\ub798 \uc774 \uc790\uc138\ub97c \uc720\uc9c0\ud558\uc138\uc694. \ud55c \ubc88\uc5d0 \ud55c \ubc1c\uc744 \ubc14\ub2e5\uc5d0\uc11c \ub4e4\uc5b4 \uc62c\ub9ac\uac70\ub098 \uac01 \uc190\uc5d0 \ubb34\uac8c\ub97c \ub4e4\uace0 \uc774 \uc6b4\ub3d9\uc744 \uc218\uc815\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uae00\ub8e8\ud2b8 \ube0c\ub9bf\uc9c0\ub294 \ubab8\ub9e4\ub97c \ub9cc\ub4e4\uace0 \uc5c9\ub369\uc774\ub97c \uac15\ud654\ud558\ub294 \uc26c\uc6b4 \ubc29\ubc95\uc785\ub2c8\ub2e4. \ub610\ud55c \uc790\uc138\uc640 \ucf54\uc5b4 \uadfc\ub825\uc744 \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"7_Jumping_Jacks\"><\/span>7. \uc810\ud551 \uc7ad<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc810\ud551 \uc7ad\uc740 \uc2ec\ud608\uad00 \uac74\uac15\uc744 \uac1c\uc120\ud558\uace0 \uce7c\ub85c\ub9ac\ub97c \uc18c\ubaa8\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \ud6cc\ub96d\ud55c \uc804\uc2e0 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc785\ub2c8\ub2e4. \ub610\ud55c \ud558\uae30 \uc27d\uae30 \ub54c\ubb38\uc5d0 \uc9d1\uc5d0\uc11c \ud558\ub294 \uc6b4\ub3d9 \ub8e8\ud2f4\uc5d0 \ucd94\uac00\ud558\uae30 \uc88b\uc2b5\ub2c8\ub2e4. \uc810\ud551 \uc7ad\uc744 \ud558\ub824\uba74 \ubc1c\uc744 \ubaa8\uc73c\uace0 \uc190\uc744 \uc606\uc5d0 \ub461\ub2c8\ub2e4. \uadf8\ub7f0 \ub2e4\uc74c \uc810\ud504\ud574\uc11c \ub2e4\ub9ac\ub97c \ubc8c\ub9ac\uace0 \ud314\uc744 \uc606\uc73c\ub85c \ud3c5\ub2c8\ub2e4. \uadf8\ub7f0 \ub2e4\uc74c \uc2dc\uc791 \uc704\uce58\ub85c \ub3cc\uc544\uac11\ub2c8\ub2e4. \uc810\ud504\ud558\ub294 \ub3d9\uc548 \ud314\uad7d\ud600\ud3b4\uae30\ub97c \ud558\uac70\ub098 \uadf8\ub0e5 \uc81c\uc790\ub9ac\uc5d0\uc11c \uc810\ud504\ud558\uc5ec \uc774 \uc6b4\ub3d9\uc744 \uc218\uc815\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc810\ud551 \uc7ad\uc740 \ubab8\uc744 \ub2e8\ub828\ud558\uace0 \uac15\ud654\ud558\ub294 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4. \ub610\ud55c \uc2ec\ud608\uad00 \uac74\uac15\uc744 \uac1c\uc120\ud558\uace0 \uc544\ud50c \uac00\ub2a5\uc131\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"8_Mountain_Climbers\"><\/span>8. \ub9c8\uc6b4\ud2f4 \ud074\ub77c\uc774\uba38<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Mountain Climbers\ub294 \ubab8\ud1b5, \ub2e4\ub9ac, \uc5c9\ub369\uc774\uc5d0 \uc88b\uc740 \uc6b4\ub3d9\uc785\ub2c8\ub2e4. \ub610\ud55c \uc2ec\ud608\uad00\uacc4\ub97c \uac15\ud654\ud558\uace0 \ub9ce\uc740 \uce7c\ub85c\ub9ac\ub97c \uc18c\ubaa8\ud558\ub294 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4. Mountain Climbers\ub97c \ud558\ub824\uba74 \uc5b4\uae68 \uc544\ub798 \ubc14\ub2e5\uc5d0 \uc190\uc744 \uc9da\uace0 \ud314\uad7d\ud600\ud3b4\uae30 \uc790\uc138\ub97c \ucde8\ud569\ub2c8\ub2e4. \uadf8\ub7f0 \ub2e4\uc74c \ud55c \ubc88\uc5d0 \ud55c\ucabd \ubb34\ub98e\uc744 \uac00\uc2b4 \ucabd\uc73c\ub85c \ub4e4\uc5b4 \uc62c\ub9ac\uace0 \uac00\ub2a5\ud55c \ud55c \ube68\ub9ac \ub2e4\ub9ac\ub97c \ubc88\uac08\uc544 \uac00\uba70 \uc790\uc138\ub97c \uc720\uc9c0\ud569\ub2c8\ub2e4. \ub450 \ubb34\ub98e\uc744 \ub3d9\uc2dc\uc5d0 \ub4e4\uc5b4 \uc62c\ub9ac\uace0\/\ub610\ub294 \uac01 \uc190\uc5d0 \uac00\uc911\ud310\uc774\ub098 \ub364\ubca8\uc744 \ub4e4\uace0 \uac15\ub3c4\ub97c \ub192\uc5ec \uc774 \uc6b4\ub3d9\uc744 \uc218\uc815\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. Mountain Climbers\ub294 \ubab8\ub9e4\ub97c \ub9cc\ub4e4\uae30\uc5d0 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uc790\uc138\uc640 \ubab8\ud1b5 \uadfc\ub825\uc744 \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ubbc0\ub85c \uac70\uc758 \ubaa8\ub4e0 \uc0ac\ub78c\uc5d0\uac8c \uc88b\uc740 \uc6b4\ub3d9\uc785\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>\uacb0\ub860<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uc9d1\uc5d0\uc11c \ud558\ub294 \uc6b4\ub3d9\uc740 \ubab8\ub9e4\ub97c \uac00\uafb8\uace0 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \uc644\ubcbd\ud55c \ubc29\ubc95\uc785\ub2c8\ub2e4. \uc27d\uac8c \ud560 \uc218 \uc788\uace0 \uc5b8\uc81c \uc5b4\ub514\uc11c\ub098 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uc774 10\uac00\uc9c0 \uc9d1\uc5d0\uc11c \ud558\ub294 \uc6b4\ub3d9\uc73c\ub85c \uba87 \ubd84 \ub9cc\uc5d0 \uc804\uc2e0 \uc6b4\ub3d9\uc744 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucd08\ubcf4\uc790\ub4e0 \ud53c\ud2b8\ub2c8\uc2a4 \uc804\ubb38\uac00\ub4e0 \uc774 \uc6b4\ub3d9\uc740 \uace7\ubc14\ub85c \ubaa9\ud45c\ub97c \ub2ec\uc131\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2a4\ucffc\ud2b8\uc640 \ub7f0\uc9c0\uc5d0\uc11c \ud06c\ub7f0\uce58\uc640 \ud50c\ub7ad\ud06c\uae4c\uc9c0 \uc774 \uc6b4\ub3d9\uc740 \uc2e0\uccb4\uc758 \ubaa8\ub4e0 \uc8fc\uc694 \uadfc\uc721\uad70\uc744 \ud0c0\uac9f\uc73c\ub85c \uc124\uacc4\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ub9e4\uc77c \uba87 \ubd84\ub9cc \uc6b4\ub3d9\ud558\uba74 \ubab8\uacfc \uae30\ubd84\uc758 \ucc28\uc774\ub97c \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7fc, \ubb34\uc5c7\uc744 \uae30\ub2e4\ub9ac\uace0 \uacc4\uc2e0\uac00\uc694? \uc774 10\uac00\uc9c0 \uc9d1\uc5d0\uc11c \ud558\ub294 \uc6b4\ub3d9\uc73c\ub85c \ubab8\ub9e4\ub97c \uac00\uafb8\uace0 \uba4b\uc9c0\uac8c \ub9cc\ub4e4 \uc900\ube44\ub97c \ud558\uc138\uc694!<\/p>","protected":false},"excerpt":{"rendered":"<p>\uc9d1\uc5d0\uc11c \ud3b8\uc548\ud558\uac8c \ub098\uac00\uc9c0 \uc54a\uace0\ub3c4 \ubab8\ub9e4\ub97c \uac00\uafb8\uace0 \uba4b\uc9c0\uac8c \ub9cc\ub4e4\uace0 \uc2f6\uc5c8\ub358 \uc801\uc774 \uc788\ub098\uc694? \uae00\uc384\uc694, \uc774\uc81c \uac00\ub2a5\ud569\ub2c8\ub2e4! \uac04\ub2e8\ud55c \uc6b4\ub3d9 10\uac00\uc9c0\ub85c\u2026<\/p>","protected":false},"author":1,"featured_media":4853,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[136],"tags":[],"class_list":["post-4825","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness"],"_links":{"self":[{"href":"https:\/\/neonpolice.com\/kr\/wp-json\/wp\/v2\/posts\/4825","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/neonpolice.com\/kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/neonpolice.com\/kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/neonpolice.com\/kr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/neonpolice.com\/kr\/wp-json\/wp\/v2\/comments?post=4825"}],"version-history":[{"count":0,"href":"https:\/\/neonpolice.com\/kr\/wp-json\/wp\/v2\/posts\/4825\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/neonpolice.com\/kr\/wp-json\/wp\/v2\/media\/4853"}],"wp:attachment":[{"href":"https:\/\/neonpolice.com\/kr\/wp-json\/wp\/v2\/media?parent=4825"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/neonpolice.com\/kr\/wp-json\/wp\/v2\/categories?post=4825"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/neonpolice.com\/kr\/wp-json\/wp\/v2\/tags?post=4825"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}