{"id":4829,"date":"2022-12-13T12:56:40","date_gmt":"2022-12-13T07:26:40","guid":{"rendered":"https:\/\/neonpolice.com\/?p=4829"},"modified":"2023-04-04T13:54:18","modified_gmt":"2023-04-04T08:24:18","slug":"wellness-routine","status":"publish","type":"post","link":"https:\/\/neonpolice.com\/kr\/wellness-routine\/","title":{"rendered":"\uade0\ud615 \uc7a1\ud78c \uc6f0\ube59 \ub8e8\ud2f4\uc744 \uc704\ud55c 7\uac00\uc9c0 \uac04\ub2e8\ud55c \uc2b5\uad00"},"content":{"rendered":"<p>\uc0b6\uc758 \uade0\ud615\uc744 \uc774\ub8ec\ub2e4\ub294 \uc0dd\uac01\uc740 \ubc85\ucc28\uace0 \ub2ec\uc131\ud558\uae30 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc77c, \uac00\uc871, \uce5c\uad6c, \uc5ec\uac00 \uc2dc\uac04, \uc790\uae30 \uad00\ub9ac \ub4f1 \ubaa8\ub4e0 \uac83\uc744 \ub9de\ucd94\ub294 \uac83\uc740 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc555\ub3c4\ub2f9\ud558\uac70\ub098 \ucda9\ubd84\ud788 \ud558\uc9c0 \ubabb\ud558\ub294 \uac83\ucc98\ub7fc \ub290\ub07c\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uc88b\uc740 \uc18c\uc2dd\uc740 \uba87 \uac00\uc9c0 \uac04\ub2e8\ud55c \uc2b5\uad00\ub9cc\uc73c\ub85c\ub3c4 \uade0\ud615 \uc7a1\ud78c \uc6f0\ube59 \ub8e8\ud2f4\uc744 \ub9cc\ub4e4 \uc218 \uc788\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4. \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc744 \uc791\uace0 \uc810\uc9c4\uc801\uc73c\ub85c \ubcc0\uacbd\ud558\uba74 \ub354 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud558\uba70 \uc0dd\uc0b0\uc801\uc73c\ub85c \ub290\ub07c\ub294 \ub8e8\ud2f4\uc744 \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc790\uc2e0\uc744 \ub354 \uc798 \ub3cc\ubcf4\uac70\ub098 \uc5d0\ub108\uc9c0 \uc218\uc900\uc744 \ub192\uc774\uac70\ub098 \ud558\ub8e8\ub97c \ub354 \ub9cc\uc871\uc2a4\ub7fd\uac8c \ub9cc\ub4e4\uace0\uc790 \ud558\ub4e0, \uade0\ud615 \uc7a1\ud78c \uc6f0\ube59 \ub8e8\ud2f4\uc744 \uc704\ud55c \uc774 7\uac00\uc9c0 \uac04\ub2e8\ud55c \uc2b5\uad00\uc774 \uc644\ubcbd\ud55c \uc2dc\uc791\uc810\uc785\ub2c8\ub2e4.<\/p>\n\t\t<div class=\"web-stories-list alignnone has-archive-link is-view-type-circles is-style-default is-carousel\" data-id=\"1\">\n\t\t\t<div\n\t\t\tclass=\"web-stories-list__inner-wrapper carousel-1\"\n\t\t\tstyle=\"--ws-circle-size:100px\"\n\t\t\t>\n\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\tclass=\"web-stories-list__carousel circles\"\n\t\t\t\t\tdata-id=\"carousel-1\"\n\t\t\t\t\tdata-prev=\"Previous\"\n\t\t\t\t\tdata-next=\"Next\"\n\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t<div\n\t\t\t\tclass=\"web-stories-list__story\"\n\t\t\t\tdata-wp-interactive=\"web-stories-block\"\n\t\t\t\tdata-wp-context='{\"instanceId\":1}'\t\t\t\tdata-wp-on--click=\"actions.open\"\n\t\t\t\tdata-wp-on-window--popstate=\"actions.onPopstate\"\n\t\t\t\t>\n\t\t\t\t\t\t\t<div class=\"web-stories-list__story-poster\">\n\t\t\t\t<a href=\"https:\/\/neonpolice.com\/kr\/web-stories\/your-ultimate-checklist-of-baby-essentials\/\" >\n\t\t\t\t\t<img\n\t\t\t\t\t\tsrc=\"https:\/\/neonpolice.com\/wp-content\/uploads\/2024\/01\/cropped-baby_essentials_checklist-hero-GettyImages-1413731369.webp\"\n\t\t\t\t\t\talt=\"Your Ultimate Checklist of Baby Essentials\"\n\t\t\t\t\t\twidth=\"185\"\n\t\t\t\t\t\theight=\"308\"\n\t\t\t\t\t\t\t\t\t\t\t\t\tsrcset=\"https:\/\/neonpolice.com\/wp-content\/uploads\/2024\/01\/cropped-baby_essentials_checklist-hero-GettyImages-1413731369.webp 640w, https:\/\/neonpolice.com\/wp-content\/uploads\/2024\/01\/cropped-baby_essentials_checklist-hero-GettyImages-1413731369-225x300.webp 225w, https:\/\/neonpolice.com\/wp-content\/uploads\/2024\/01\/cropped-baby_essentials_checklist-hero-GettyImages-1413731369-585x780.webp 585w, https:\/\/neonpolice.com\/wp-content\/uploads\/2024\/01\/cropped-baby_essentials_checklist-hero-GettyImages-1413731369-150x200.webp 150w\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tsizes=\"auto, (max-width: 640px) 100vw, 640px\"\n\t\t\t\t\t\t\t\t\t\t\t\tloading=\"lazy\"\n\t\t\t\t\t\tdecoding=\"async\"\n\t\t\t\t\t>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div\n\t\t\t\tclass=\"web-stories-list__story\"\n\t\t\t\tdata-wp-interactive=\"web-stories-block\"\n\t\t\t\tdata-wp-context='{\"instanceId\":1}'\t\t\t\tdata-wp-on--click=\"actions.open\"\n\t\t\t\tdata-wp-on-window--popstate=\"actions.onPopstate\"\n\t\t\t\t>\n\t\t\t\t\t\t\t<div class=\"web-stories-list__story-poster\">\n\t\t\t\t<a href=\"https:\/\/neonpolice.com\/kr\/web-stories\/youll-absolutely-love-these-moisturizers-for-dry-skin\/\" >\n\t\t\t\t\t<img\n\t\t\t\t\t\tsrc=\"https:\/\/neonpolice.com\/wp-content\/uploads\/2022\/10\/cropped-3-23.webp\"\n\t\t\t\t\t\talt=\"YOU\u2019LL ABSOLUTELY LOVE THESE MOISTURIZERS FOR DRY SKIN\"\n\t\t\t\t\t\twidth=\"185\"\n\t\t\t\t\t\theight=\"308\"\n\t\t\t\t\t\t\t\t\t\t\t\t\tsrcset=\"https:\/\/neonpolice.com\/wp-content\/uploads\/2022\/10\/cropped-3-23.webp 640w, https:\/\/neonpolice.com\/wp-content\/uploads\/2022\/10\/cropped-3-23-225x300.webp 225w, https:\/\/neonpolice.com\/wp-content\/uploads\/2022\/10\/cropped-3-23-585x780.webp 585w, https:\/\/neonpolice.com\/wp-content\/uploads\/2022\/10\/cropped-3-23-150x200.webp 150w\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tsizes=\"auto, (max-width: 640px) 100vw, 640px\"\n\t\t\t\t\t\t\t\t\t\t\t\tloading=\"lazy\"\n\t\t\t\t\t\tdecoding=\"async\"\n\t\t\t\t\t>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div\n\t\t\t\tclass=\"web-stories-list__story\"\n\t\t\t\tdata-wp-interactive=\"web-stories-block\"\n\t\t\t\tdata-wp-context='{\"instanceId\":1}'\t\t\t\tdata-wp-on--click=\"actions.open\"\n\t\t\t\tdata-wp-on-window--popstate=\"actions.onPopstate\"\n\t\t\t\t>\n\t\t\t\t\t\t\t<div class=\"web-stories-list__story-poster\">\n\t\t\t\t<a href=\"https:\/\/neonpolice.com\/kr\/web-stories\/top-18-white-sneakers-for-women\/\" >\n\t\t\t\t\t<img\n\t\t\t\t\t\tsrc=\"https:\/\/neonpolice.com\/wp-content\/uploads\/2022\/10\/cropped-10-2.webp\"\n\t\t\t\t\t\talt=\"WHITE SNEAKERS FOR WOMEN\"\n\t\t\t\t\t\twidth=\"185\"\n\t\t\t\t\t\theight=\"308\"\n\t\t\t\t\t\t\t\t\t\t\t\t\tsrcset=\"https:\/\/neonpolice.com\/wp-content\/uploads\/2022\/10\/cropped-10-2.webp 640w, https:\/\/neonpolice.com\/wp-content\/uploads\/2022\/10\/cropped-10-2-225x300.webp 225w, https:\/\/neonpolice.com\/wp-content\/uploads\/2022\/10\/cropped-10-2-585x780.webp 585w, https:\/\/neonpolice.com\/wp-content\/uploads\/2022\/10\/cropped-10-2-150x200.webp 150w\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tsizes=\"auto, (max-width: 640px) 100vw, 640px\"\n\t\t\t\t\t\t\t\t\t\t\t\tloading=\"lazy\"\n\t\t\t\t\t\tdecoding=\"async\"\n\t\t\t\t\t>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div\n\t\t\t\tclass=\"web-stories-list__story\"\n\t\t\t\tdata-wp-interactive=\"web-stories-block\"\n\t\t\t\tdata-wp-context='{\"instanceId\":1}'\t\t\t\tdata-wp-on--click=\"actions.open\"\n\t\t\t\tdata-wp-on-window--popstate=\"actions.onPopstate\"\n\t\t\t\t>\n\t\t\t\t\t\t\t<div class=\"web-stories-list__story-poster\">\n\t\t\t\t<a href=\"https:\/\/neonpolice.com\/kr\/web-stories\/what-clothing-brands-do-kids-like\/\" >\n\t\t\t\t\t<img\n\t\t\t\t\t\tsrc=\"https:\/\/neonpolice.com\/wp-content\/uploads\/2022\/10\/cropped-Untitled-design-8.webp\"\n\t\t\t\t\t\talt=\"WHAT CLOTHING BRANDS DO KIDS LIKE?\"\n\t\t\t\t\t\twidth=\"185\"\n\t\t\t\t\t\theight=\"308\"\n\t\t\t\t\t\t\t\t\t\t\t\t\tsrcset=\"https:\/\/neonpolice.com\/wp-content\/uploads\/2022\/10\/cropped-Untitled-design-8.webp 640w, https:\/\/neonpolice.com\/wp-content\/uploads\/2022\/10\/cropped-Untitled-design-8-225x300.webp 225w, https:\/\/neonpolice.com\/wp-content\/uploads\/2022\/10\/cropped-Untitled-design-8-585x780.webp 585w, https:\/\/neonpolice.com\/wp-content\/uploads\/2022\/10\/cropped-Untitled-design-8-150x200.webp 150w\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tsizes=\"auto, (max-width: 640px) 100vw, 640px\"\n\t\t\t\t\t\t\t\t\t\t\t\tloading=\"lazy\"\n\t\t\t\t\t\tdecoding=\"async\"\n\t\t\t\t\t>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div\n\t\t\t\tclass=\"web-stories-list__story\"\n\t\t\t\tdata-wp-interactive=\"web-stories-block\"\n\t\t\t\tdata-wp-context='{\"instanceId\":1}'\t\t\t\tdata-wp-on--click=\"actions.open\"\n\t\t\t\tdata-wp-on-window--popstate=\"actions.onPopstate\"\n\t\t\t\t>\n\t\t\t\t\t\t\t<div class=\"web-stories-list__story-poster\">\n\t\t\t\t<a href=\"https:\/\/neonpolice.com\/kr\/web-stories\/ways-to-reuse-your-wedding-dresses\/\" >\n\t\t\t\t\t<img\n\t\t\t\t\t\tsrc=\"https:\/\/neonpolice.com\/wp-content\/uploads\/2023\/10\/cropped-wedding-dress-640x853.jpg\"\n\t\t\t\t\t\talt=\"Ways To Reuse Your Wedding Dresses\"\n\t\t\t\t\t\twidth=\"185\"\n\t\t\t\t\t\theight=\"308\"\n\t\t\t\t\t\t\t\t\t\t\t\t\tsrcset=\"https:\/\/neonpolice.com\/wp-content\/uploads\/2023\/10\/cropped-wedding-dress.jpg 640w, https:\/\/neonpolice.com\/wp-content\/uploads\/2023\/10\/cropped-wedding-dress-225x300.jpg 225w, https:\/\/neonpolice.com\/wp-content\/uploads\/2023\/10\/cropped-wedding-dress-9x12.jpg 9w, https:\/\/neonpolice.com\/wp-content\/uploads\/2023\/10\/cropped-wedding-dress-585x780.jpg 585w, https:\/\/neonpolice.com\/wp-content\/uploads\/2023\/10\/cropped-wedding-dress-150x200.jpg 150w\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tsizes=\"auto, (max-width: 640px) 100vw, 640px\"\n\t\t\t\t\t\t\t\t\t\t\t\tloading=\"lazy\"\n\t\t\t\t\t\tdecoding=\"async\"\n\t\t\t\t\t>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div tabindex=\"0\" aria-label=\"Previous\" class=\"glider-prev\"><\/div>\n\t\t\t\t\t<div tabindex=\"0\" aria-label=\"Next\" class=\"glider-next\"><\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_78 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\ubaa9\ucc28<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\ubaa9\ucc28 \ud1a0\uae00\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">\ube44\ub140\uc7a5<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/neonpolice.com\/kr\/wellness-routine\/#List_Of_7_Wellness_Routine_Habits\" >7\uac00\uc9c0 \uc6f0\ube59 \ub8e8\ud2f4 \uc2b5\uad00 \ubaa9\ub85d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/neonpolice.com\/kr\/wellness-routine\/#1_Establish_a_Morning_Ritual\" >1. \uc544\uce68 \uc77c\uacfc\ub97c \uc815\ud558\uc138\uc694<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/neonpolice.com\/kr\/wellness-routine\/#2_Practice_Mindful_Eating\" >2. \ub9c8\uc74c\ucc59\uae40 \uc2dd\uc0ac \uc5f0\uc2b5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/neonpolice.com\/kr\/wellness-routine\/#3_Exercise_Regularly\" >3. \uaddc\uce59\uc801\uc73c\ub85c \uc6b4\ub3d9\ud558\uc138\uc694<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/neonpolice.com\/kr\/wellness-routine\/#4_Get_Enough_Sleep\" >4. \ucda9\ubd84\ud55c \uc218\uba74\uc744 \ucde8\ud558\uc138\uc694<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/neonpolice.com\/kr\/wellness-routine\/#5_Make_Time_for_Self-Care\" >5. \uc790\uae30\uad00\ub9ac\ub97c \uc704\ud55c \uc2dc\uac04 \ub9cc\ub4e4\uae30<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/neonpolice.com\/kr\/wellness-routine\/#6_Set_Boundaries\" >6. \uacbd\uacc4 \uc124\uc815<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/neonpolice.com\/kr\/wellness-routine\/#7_Establish_a_Nightly_Routine\" >7. \ub9e4\uc77c \ubc24 \uc77c\uacfc\ub97c \uc815\ud558\uc138\uc694<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"List_Of_7_Wellness_Routine_Habits\"><\/span>7\uac00\uc9c0 \uc6f0\ube59 \ub8e8\ud2f4 \uc2b5\uad00 \ubaa9\ub85d<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h2><span class=\"ez-toc-section\" id=\"1_Establish_a_Morning_Ritual\"><\/span>1. \uc544\uce68 \uc77c\uacfc\ub97c \uc815\ud558\uc138\uc694<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uc544\uce68 \uc758\uc2dd\uc740 \ud558\ub8e8\ub97c \uc2dc\uc791\ud558\uace0 \uc131\uacf5\uc744 \uc704\ud55c \uc900\ube44\ub97c \ud558\ub294 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4. \ub3c5\uc11c, \uc2a4\ud2b8\ub808\uce6d \ub610\ub294 \ucc28 \ud55c \uc794\uc744 \ub9c8\uc2dc\ub294 \uac83\uae4c\uc9c0 \ubb34\uc5c7\uc774\ub4e0 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc911\uc694\ud55c \uac83\uc740 \uadf8\uac83\uc744 \uc990\uae30\ub294 \uac83\uc73c\ub85c \ub9cc\ub4e4\uace0 \uc77c\uc0c1\uc5d0 \ub9de\ub294\uc9c0 \ud655\uc778\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uc544\uce68 \uc758\uc2dd\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\uace0, \ub354 \uacbd\uacc4\uc2ec\uc744 \ub290\ub07c\uace0, \ucc3d\uc758\uc131\uc744 \ub192\uc774\uace0, \uae30\ubd84\uc744 \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uae0d\uc815\uc801\uc778 \uc0ac\uace0\ubc29\uc2dd\uc73c\ub85c \ud558\ub8e8\ub97c \uc2dc\uc791\ud558\uace0 \ud558\ub8e8\uc758 \ubaa9\ud45c\ub97c \uc124\uc815\ud558\ub294 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uc544\uce68 \uc758\uc2dd\uc744 \uc124\uc815\ud558\uba74 \ud558\ub8e8\ub97c \uc88b\uc740 \uc2dc\uc791\uc73c\ub85c \uc2dc\uc791\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. &quot;\ud574\uc57c \ud560 \uc77c&quot; \ubaa9\ub85d\uc5d0\uc11c \ud55c \uac00\uc9c0\ub97c \ubc14\ub85c \uccb4\ud06c\ud560 \uc218 \uc788\uace0, \ud558\ub8e8 \uc885\uc77c \ub354 \uc790\uc2e0\uac10 \uc788\uace0 \uc9d1\uc911\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"2_Practice_Mindful_Eating\"><\/span>2. \ub9c8\uc74c\ucc59\uae40 \uc2dd\uc0ac \uc5f0\uc2b5<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uc11c\ub450\ub97c \ub54c\ub294 \uc2dd\uc0ac\ub97c \uac70\ub974\uace0 \ud3b8\ub9ac\ud55c \uac04\uc2dd\uc744 \uba39\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc774\ub3d9 \uc911\uc5d0 \uba39\uac70\ub098 \uc2dd\uc0ac\ub97c \uac70\ub974\uba74 \ub098\uc911\uc5d0 \uac08\ub9dd\uc774 \ucee4\uc9c0\uace0 \uacfc\uc2dd\ud558\uac8c \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc549\uc544\uc11c \uc8fc\uc758 \uae4a\uac8c \uc2dd\uc0ac\ub97c \ud558\uba74 \uc0ac\ub78c\ub4e4\uc774 \uc18d\ub3c4\ub97c \ub2a6\ucd94\uace0, \uae34\uc7a5\uc744 \ud480\uace0, \uacbd\ud5d8\uc744 \uc990\uae30\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub610\ud55c \uc8fc\uc758 \uae4a\uac8c \uba39\ub294 \uac83\uc744 \uc5f0\uc2b5\ud558\uba74 \uacfc\uc2dd\uc5d0 \ub300\ud55c \uc8c4\ucc45\uac10\uacfc \uc218\uce58\uc2ec\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub3d9 \uc911\uc5d0 \ube68\ub9ac \uba39\uc73c\uba74 \ud544\uc694 \uc774\uc0c1\uc73c\ub85c \uba39\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uc549\uc544\uc11c \ucc9c\ucc9c\ud788 \uba39\uc744 \uc2dc\uac04\uc744 \uac00\uc9c0\uba74 \uacfc\uc2dd\uc744 \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub610\ud55c \uac00\uacf5\ub41c \uac04\uc2dd\ubcf4\ub2e4 \uc601\uc591\uc774 \ud48d\ubd80\ud558\uace0 \uac74\uac15\ud55c \uc74c\uc2dd\uc744 \uc120\ud0dd\ud560 \uac00\ub2a5\uc131\uc774 \ub354 \ub192\uc544\uc9d1\ub2c8\ub2e4. \uc8fc\uc758 \uae4a\uac8c \uba39\ub294 \uac83\uc744 \uc5f0\uc2b5\ud558\uba74 \uc2dd\uc2b5\uad00\uc744 \ub354 \uc798 \ud1b5\uc81c\ud560 \uc218 \uc788\uace0 \uc2dd\uc0ac\uc5d0 \ub354 \ub9cc\uc871\ud560 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"3_Exercise_Regularly\"><\/span>3. \uaddc\uce59\uc801\uc73c\ub85c \uc6b4\ub3d9\ud558\uc138\uc694<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \uc5d0\ub108\uc9c0 \uc218\uc900\uc744 \ub192\uc774\uace0, \uae30\ubd84\uc744 \uac1c\uc120\ud558\uace0, \ub354 \ub098\uc740 \uc218\uba74\uc744 \ucd09\uc9c4\ud558\uba70, \uc2a4\ud2b8\ub808\uc2a4\uc640 \ubd88\uc548\uc744 \uad00\ub9ac\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \ub610\ud55c \uccb4\uc911 \uac10\ub7c9\uacfc 2\ud615 \ub2f9\ub1e8\ubcd1 \ubc0f \uc2ec\uc7a5\ubcd1\uacfc \uac19\uc740 \ud2b9\uc815 \uc9c8\ubcd1\uc758 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc555\ub3c4\ub2f9\ud558\uac70\ub098 \uc9c0\uccd0 \uc788\uc744 \ub54c \uccb4\uc721\uad00\uc744 \ube7c\uba39\uace0 \uc2f6\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \uc7ac\ucda9\uc804\ud558\uace0 \uc5d0\ub108\uc9c0 \uc218\uc900\uc744 \ub192\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \ubc24\uc5d0 \ub354 \uc798 \uc790\uace0 \ud558\ub8e8 \uc885\uc77c \ubd88\uc548\uac10\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc6b4\ub3d9\uc744 \uc77c\uc815\uc5d0 \uc815\uae30\uc801\uc73c\ub85c \ud3ec\ud568\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud558\ub8e8\uc5d0 10\ubd84\ub9cc \uc6b4\ub3d9\ud560 \uc218 \uc788\ub354\ub77c\ub3c4 \uac74\uac15\uacfc \uc6f0\ube59\uc5d0 \uc0c1\ub2f9\ud55c \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"4_Get_Enough_Sleep\"><\/span>4. \ucda9\ubd84\ud55c \uc218\uba74\uc744 \ucde8\ud558\uc138\uc694<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\ucda9\ubd84\ud55c \uc218\uba74\uc744 \ucde8\ud558\ub294 \uac83\uc758 \uc774\uc810\uc740 \ubb34\uad81\ubb34\uc9c4\ud569\ub2c8\ub2e4. \uccb4\uc911\uc744 \uad00\ub9ac\ud558\uace0, \uc5d0\ub108\uc9c0 \uc218\uc900\uc744 \ub192\uc774\uace0, \uae30\ubd84\uc744 \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \ub354 \uba85\ud655\ud558\uac8c \uc0dd\uac01\ud558\uace0, \uc9c1\uc7a5\uc5d0\uc11c \ub354 \ub098\uc740 \uc131\uacfc\ub97c \uac70\ub450\uace0, \uc0ac\ub791\ud558\ub294 \uc0ac\ub78c\uc5d0\uac8c \ub35c \uc9dc\uc99d\uc744 \ub0b4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc548\ud0c0\uae5d\uac8c\ub3c4 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \ucda9\ubd84\ud55c \uc218\uba74\uc744 \ucde8\ud558\uc9c0 \ubabb\ud569\ub2c8\ub2e4. National Sleep Foundation\uc5d0 \ub530\ub974\uba74 \uc57d 20%\uc758 \uc0ac\ub78c\ub4e4\uc774 \ubc24\uc5d0 7\uc2dc\uac04 \ubbf8\ub9cc\uc758 \uc218\uba74\uc744 \ucde8\ud569\ub2c8\ub2e4. \uc774\ub294 \uc9c1\uc7a5\uc5d0\uc11c \ud53c\ub85c\uac10, \uacfc\ubbfc\uc131 \ubc0f \uc0dd\uc0b0\uc131 \uc800\ud558\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \uccb4\uc911\uc774 \uc99d\uac00\ud558\uace0 \ud2b9\uc815 \uc9c8\ubcd1\uc5d0 \uac78\ub9b4 \uc704\ud5d8\uc774 \ub192\uc544\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucda9\ubd84\ud55c \uc218\uba74\uc744 \ucde8\ud558\ub294 \uac83\uc740 \uac74\uac15\uacfc \uc6f0\ube59\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc218\uba74 \ub8e8\ud2f4\uc744 \ub9cc\ub4e4\uace0 \ub9e4\uc77c \ubc24 \uac19\uc740 \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0 \uc218\uba74 \ud658\uacbd\uc744 \uc0b4\ud3b4\ubcf4\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"5_Make_Time_for_Self-Care\"><\/span>5. \uc790\uae30\uad00\ub9ac\ub97c \uc704\ud55c \uc2dc\uac04 \ub9cc\ub4e4\uae30<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc140\ud504 \ucf00\uc5b4\ub294 \ub4b7\uc804\uc785\ub2c8\ub2e4. \uadf8\ub4e4\uc740 \uc790\uc2e0\uc744 \uc81c\uc678\ud55c \ub2e4\ub978 \ubaa8\ub4e0 \uc0ac\ub78c\uc744 \ub3cc\ubd05\ub2c8\ub2e4. \uc140\ud504 \ucf00\uc5b4\ub294 \uc6f0\ube59\uacfc \uc815\uc2e0 \uac74\uac15\uc5d0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc790\uc2e0\uc744 \ub3cc\ubcf4\uace0 \uc815\uc2e0\uc801, \uc2e0\uccb4\uc801 \uac74\uac15\uc744 \uc99d\uc9c4\ud560 \uc218 \uc788\ub294 \uc644\ubcbd\ud55c \uae30\ud68c\uc785\ub2c8\ub2e4. \ud53c\uace4\ud558\uac70\ub098 \uc9c0\uccd0 \uc788\uc744 \ub54c\ub294 \ud558\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc9c0\uccd0 \uc788\ub4e0 \uc544\ub2c8\ub4e0 \uc140\ud504 \ucf00\uc5b4\ub97c \uc704\ud55c \uc2dc\uac04\uc744 \ub0b4\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc140\ud504 \ucf00\uc5b4\ub294 \uc5ec\ub7ec \uac00\uc9c0 \ud615\ud0dc\ub85c \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc790\uc5f0 \uc18d\uc744 \uc0b0\ucc45\ud558\uac70\ub098, \uba85\uc0c1\uc744 \ud558\uac70\ub098, \ucc45\uc744 \uc77d\uac70\ub098, \uc694\uac00 \uc218\uc5c5\uc744 \ub4e3\ub294 \uac83\ucc98\ub7fc \uac04\ub2e8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc911\uc694\ud55c \uac83\uc740 \uc790\uc2e0\uc744 \ud3b8\uc548\ud558\uace0 \ud3b8\uc548\ud558\uac8c \ub290\ub07c\uac8c \ud574\uc8fc\ub294 \uba87 \uac00\uc9c0 \ud65c\ub3d9\uc744 \ucc3e\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"6_Set_Boundaries\"><\/span>6. \uacbd\uacc4 \uc124\uc815<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\ud2b9\ud788 \uc774\uc81c \uc790\uc720 \uc2dc\uac04\uc774 \ub9ce\uc544\uc84c\uc73c\ubbc0\ub85c \uacbd\uacc4\ub97c \uc815\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc61b \uc2b5\uad00\uc5d0 \ube60\uc838\uc11c \uc790\uc2e0\uc744 \ub3cc\ubcf4\ub294 \uac83\uc744 \uc78a\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uac00\uc871, \uce5c\uad6c, \uc9c1\uc7a5 \ub3d9\ub8cc\uc640 \uacbd\uacc4\ub97c \uc815\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc790\uc2e0\uc744 \ub3cc\ubcf4\uace0 \uc790\uc2e0\uc5d0\uac8c \uacfc\ub3c4\ud558\uac8c \ud5cc\uc2e0\ud558\uc9c0 \uc54a\ub3c4\ub85d \ud574\uc57c \ud569\ub2c8\ub2e4. \ubaa9\ud45c\uc640 \uc6b0\uc120\uc21c\uc704\uc5d0 \ub9de\uc9c0 \uc54a\ub294 \uac83\uc5d0\ub294 &#039;\uc544\ub2c8\uc624&#039;\ub77c\uace0 \ub9d0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc138\uc0c1\uc744 \ub5a0\ub9e1\uace0\ub3c4 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud560 \uc218 \uc788\ub2e4\uace0 \uae30\ub300\ud560 \uc218\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \ubb34\uc5c7\ubcf4\ub2e4\ub3c4 \uac74\uac15\uacfc \uc6f0\ube59\uc744 \uc6b0\uc120\uc2dc\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. &#039;\uc544\ub2c8\uc624&#039;\ub77c\uace0 \ub9d0\ud558\ub294 \uac83\uc740 \ubb34\uc12d\uc9c0\ub9cc \uac74\uac15\uc744 \uc720\uc9c0\ud558\uace0 \uc790\uc2e0\uc744 \ub3cc\ubcf4\uace0 \uc2f6\ub2e4\uba74 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"7_Establish_a_Nightly_Routine\"><\/span>7. \ub9e4\uc77c \ubc24 \uc77c\uacfc\ub97c \uc815\ud558\uc138\uc694<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uc800\ub141 \ub8e8\ud2f4\uc740 \ub9e4\uc77c \uc790\uc2e0\uc744 \ub3cc\ubcf4\uace0 \uc131\uacf5\ud560 \uc218 \uc788\ub3c4\ub85d \ud558\ub294 \ub610 \ub2e4\ub978 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uae34 \ud558\ub8e8\ub97c \ubcf4\ub0b8 \ud6c4 \uae34\uc7a5\uc744 \ud480\uace0 \ub354 \ub098\uc740 \uc218\uba74\uc744 \ucde8\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uac04\ub2e8\ud55c \ubc29\ubc95\uc785\ub2c8\ub2e4. \uc800\ub141 \ub8e8\ud2f4\uc740 \uc2a4\ud2b8\ub808\uc2a4\uc640 \ubd88\uc548\uc744 \uc904\uc774\ub294 \ub370\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \ub8e8\ud2f4\uc744 \ucc3e\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ucc45\uc744 \uc77d\uac70\ub098 10\ubd84 \ub3d9\uc548 \uba85\uc0c1\ud558\ub294 \uac83\ucc98\ub7fc \uac04\ub2e8\ud55c \uac83\uc73c\ub85c \uc2dc\uc791\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uae34 \ud558\ub8e8\ub97c \ubcf4\ub0b8 \ud6c4 \uae34\uc7a5\uc744 \ud480\uace0 \ud734\uc2dd\uc744 \ucde8\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \ub8e8\ud2f4\uc744 \ucc3e\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc800\ub141 \ub8e8\ud2f4\uc740 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4 \uc900\ube44\uac00 \ub418\uc5c8\ub2e4\uace0 \ub290\ub07c\uace0 \ub354 \ub098\uc740 \ubc24\uc758 \ud734\uc2dd\uc744 \ucde8\ud558\ub294 \ub370\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc800\ub141 \ub8e8\ud2f4\uc740 \ud558\ub8e8\ub97c \ub9c8\ubb34\ub9ac\ud558\ub294 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uc790\uc2e0\uc744 \ub3cc\ubcf4\uace0 \uc815\uc2e0\uc801, \uc2e0\uccb4\uc801 \uac74\uac15\uc744 \uc99d\uc9c4\ud558\ub294 \uac04\ub2e8\ud55c \ubc29\ubc95\uc785\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud480\uace0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4 \uc900\ube44\uac00 \ub418\uc5c8\ub2e4\uace0 \ub290\ub07c\ub294 \uc88b\uc740 \ubc29\ubc95\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc800\ub141 \ub8e8\ud2f4\uc740 \ud558\ub8e8\ub97c \ub9c8\ubb34\ub9ac\ud558\uace0 \ub0b4\uc77c\uc744 \uc2dc\uc791\ud560 \uc900\ube44\uac00 \ub418\uc5c8\ub2e4\uace0 \ub290\ub07c\ub294 \uc644\ubcbd\ud55c \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>","protected":false},"excerpt":{"rendered":"<p>\uc0b6\uc758 \uade0\ud615\uc744 \uc774\ub8ec\ub2e4\ub294 \uc0dd\uac01\uc740 \ubc85\ucc28\uace0 \uc774\ub8e8\uae30 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc77c, \uac00\uc871, \uce5c\uad6c, \uc5ec\uac00 \uc2dc\uac04, \uc790\uae30 \uad00\ub9ac \ub4f1 \ubaa8\ub4e0 \uac83\uc744 \ub2e4 \ub9de\ucd94\ub294 \uac83\uc740 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. 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