{"id":4833,"date":"2022-12-13T12:48:32","date_gmt":"2022-12-13T07:18:32","guid":{"rendered":"https:\/\/neonpolice.com\/?p=4833"},"modified":"2023-04-04T13:54:19","modified_gmt":"2023-04-04T08:24:19","slug":"daily-routine-for-better-health","status":"publish","type":"post","link":"https:\/\/neonpolice.com\/kr\/daily-routine-for-better-health\/","title":{"rendered":"\ub354 \ub098\uc740 \uac74\uac15\uc744 \uc704\ud574 \uc77c\uc0c1 \uc0dd\ud65c\uc5d0 \ud1b5\ud569\ud560 \uc218 \uc788\ub294 7\uac00\uc9c0 \uac04\ub2e8\ud55c \uc2b5\uad00"},"content":{"rendered":"<p>\uc77c\uc0c1 \uc0dd\ud65c\uc5d0 \uc791\uc740 \ubcc0\ud654\ub97c \uc8fc\ub294 \uac83\uc740 \uc804\ubc18\uc801\uc778 \uac74\uac15\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2b5\uad00\uc744 \uc77c\uc0c1 \uc0dd\ud65c\uc5d0 \ud1b5\ud569\ud558\uba74 \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801 \uac74\uac15\uc744 \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc73c\uba70, \ub354 \uac74\uac15\ud55c \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc744 \uac1c\ubc1c\ud558\ub294 \ub370\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub2e4\ud589\ud788\ub3c4 \uc624\ub298\ubd80\ud130 \uac74\uac15\uc744 \uac1c\uc120\ud558\uae30 \uc704\ud574 \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uac04\ub2e8\ud558\uace0 \uc26c\uc6b4 \uc2b5\uad00\uc774 \ub9ce\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ubb3c\uc744 \ub354 \ub9ce\uc774 \ub9c8\uc2dc\ub294 \uac83\ubd80\ud130 \ub354 \ub9ce\uc774 \uc790\ub294 \uac83\uae4c\uc9c0, \uc774 7\uac00\uc9c0 \uc2b5\uad00\uc740 \uc77c\uc0c1 \uc0dd\ud65c\uc5d0 \ud1b5\ud569\ud558\uae30 \uc27d\uace0 \uac74\uac15\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2e0\uccb4 \uac74\uac15, \uc815\uc2e0 \uac74\uac15 \ub610\ub294 \ub458 \ub2e4\ub97c \uac1c\uc120\ud558\ub294 \uac83\uc774 \ubaa9\ud45c\uc774\ub4e0, \uc774\ub7ec\ud55c \uc2b5\uad00\uc740 \ubaa9\ud45c\ub97c \ub2ec\uc131\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc77c\uc0c1 \uc0dd\ud65c\uc5d0 \uc791\uc740 \ubcc0\ud654 \uba87 \uac00\uc9c0\ub9cc \uc8fc\uc5b4\ub3c4 \uac74\uac15\uacfc \uc6f0\ube59\uc5d0 \ud070 \ubcc0\ud654\ub97c \uac00\uc838\uc62c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\t\t<div class=\"web-stories-list alignnone has-archive-link is-view-type-circles is-style-default is-carousel\" data-id=\"1\">\n\t\t\t<div\n\t\t\tclass=\"web-stories-list__inner-wrapper carousel-1\"\n\t\t\tstyle=\"--ws-circle-size:100px\"\n\t\t\t>\n\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\tclass=\"web-stories-list__carousel circles\"\n\t\t\t\t\tdata-id=\"carousel-1\"\n\t\t\t\t\tdata-prev=\"Previous\"\n\t\t\t\t\tdata-next=\"Next\"\n\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t<div\n\t\t\t\tclass=\"web-stories-list__story\"\n\t\t\t\tdata-wp-interactive=\"web-stories-block\"\n\t\t\t\tdata-wp-context='{\"instanceId\":1}'\t\t\t\tdata-wp-on--click=\"actions.open\"\n\t\t\t\tdata-wp-on-window--popstate=\"actions.onPopstate\"\n\t\t\t\t>\n\t\t\t\t\t\t\t<div class=\"web-stories-list__story-poster\">\n\t\t\t\t<a href=\"https:\/\/neonpolice.com\/kr\/web-stories\/your-ultimate-checklist-of-baby-essentials\/\" >\n\t\t\t\t\t<img\n\t\t\t\t\t\tsrc=\"https:\/\/neonpolice.com\/wp-content\/uploads\/2024\/01\/cropped-baby_essentials_checklist-hero-GettyImages-1413731369.webp\"\n\t\t\t\t\t\talt=\"Your Ultimate Checklist of Baby Essentials\"\n\t\t\t\t\t\twidth=\"185\"\n\t\t\t\t\t\theight=\"308\"\n\t\t\t\t\t\t\t\t\t\t\t\t\tsrcset=\"https:\/\/neonpolice.com\/wp-content\/uploads\/2024\/01\/cropped-baby_essentials_checklist-hero-GettyImages-1413731369.webp 640w, https:\/\/neonpolice.com\/wp-content\/uploads\/2024\/01\/cropped-baby_essentials_checklist-hero-GettyImages-1413731369-225x300.webp 225w, https:\/\/neonpolice.com\/wp-content\/uploads\/2024\/01\/cropped-baby_essentials_checklist-hero-GettyImages-1413731369-585x780.webp 585w, https:\/\/neonpolice.com\/wp-content\/uploads\/2024\/01\/cropped-baby_essentials_checklist-hero-GettyImages-1413731369-150x200.webp 150w\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tsizes=\"auto, (max-width: 640px) 100vw, 640px\"\n\t\t\t\t\t\t\t\t\t\t\t\tloading=\"lazy\"\n\t\t\t\t\t\tdecoding=\"async\"\n\t\t\t\t\t>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div\n\t\t\t\tclass=\"web-stories-list__story\"\n\t\t\t\tdata-wp-interactive=\"web-stories-block\"\n\t\t\t\tdata-wp-context='{\"instanceId\":1}'\t\t\t\tdata-wp-on--click=\"actions.open\"\n\t\t\t\tdata-wp-on-window--popstate=\"actions.onPopstate\"\n\t\t\t\t>\n\t\t\t\t\t\t\t<div class=\"web-stories-list__story-poster\">\n\t\t\t\t<a href=\"https:\/\/neonpolice.com\/kr\/web-stories\/youll-absolutely-love-these-moisturizers-for-dry-skin\/\" >\n\t\t\t\t\t<img\n\t\t\t\t\t\tsrc=\"https:\/\/neonpolice.com\/wp-content\/uploads\/2022\/10\/cropped-3-23.webp\"\n\t\t\t\t\t\talt=\"YOU\u2019LL ABSOLUTELY LOVE THESE MOISTURIZERS FOR DRY SKIN\"\n\t\t\t\t\t\twidth=\"185\"\n\t\t\t\t\t\theight=\"308\"\n\t\t\t\t\t\t\t\t\t\t\t\t\tsrcset=\"https:\/\/neonpolice.com\/wp-content\/uploads\/2022\/10\/cropped-3-23.webp 640w, https:\/\/neonpolice.com\/wp-content\/uploads\/2022\/10\/cropped-3-23-225x300.webp 225w, https:\/\/neonpolice.com\/wp-content\/uploads\/2022\/10\/cropped-3-23-585x780.webp 585w, https:\/\/neonpolice.com\/wp-content\/uploads\/2022\/10\/cropped-3-23-150x200.webp 150w\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tsizes=\"auto, (max-width: 640px) 100vw, 640px\"\n\t\t\t\t\t\t\t\t\t\t\t\tloading=\"lazy\"\n\t\t\t\t\t\tdecoding=\"async\"\n\t\t\t\t\t>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div\n\t\t\t\tclass=\"web-stories-list__story\"\n\t\t\t\tdata-wp-interactive=\"web-stories-block\"\n\t\t\t\tdata-wp-context='{\"instanceId\":1}'\t\t\t\tdata-wp-on--click=\"actions.open\"\n\t\t\t\tdata-wp-on-window--popstate=\"actions.onPopstate\"\n\t\t\t\t>\n\t\t\t\t\t\t\t<div class=\"web-stories-list__story-poster\">\n\t\t\t\t<a href=\"https:\/\/neonpolice.com\/kr\/web-stories\/top-18-white-sneakers-for-women\/\" >\n\t\t\t\t\t<img\n\t\t\t\t\t\tsrc=\"https:\/\/neonpolice.com\/wp-content\/uploads\/2022\/10\/cropped-10-2.webp\"\n\t\t\t\t\t\talt=\"WHITE SNEAKERS FOR WOMEN\"\n\t\t\t\t\t\twidth=\"185\"\n\t\t\t\t\t\theight=\"308\"\n\t\t\t\t\t\t\t\t\t\t\t\t\tsrcset=\"https:\/\/neonpolice.com\/wp-content\/uploads\/2022\/10\/cropped-10-2.webp 640w, https:\/\/neonpolice.com\/wp-content\/uploads\/2022\/10\/cropped-10-2-225x300.webp 225w, https:\/\/neonpolice.com\/wp-content\/uploads\/2022\/10\/cropped-10-2-585x780.webp 585w, https:\/\/neonpolice.com\/wp-content\/uploads\/2022\/10\/cropped-10-2-150x200.webp 150w\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tsizes=\"auto, (max-width: 640px) 100vw, 640px\"\n\t\t\t\t\t\t\t\t\t\t\t\tloading=\"lazy\"\n\t\t\t\t\t\tdecoding=\"async\"\n\t\t\t\t\t>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div\n\t\t\t\tclass=\"web-stories-list__story\"\n\t\t\t\tdata-wp-interactive=\"web-stories-block\"\n\t\t\t\tdata-wp-context='{\"instanceId\":1}'\t\t\t\tdata-wp-on--click=\"actions.open\"\n\t\t\t\tdata-wp-on-window--popstate=\"actions.onPopstate\"\n\t\t\t\t>\n\t\t\t\t\t\t\t<div class=\"web-stories-list__story-poster\">\n\t\t\t\t<a href=\"https:\/\/neonpolice.com\/kr\/web-stories\/what-clothing-brands-do-kids-like\/\" >\n\t\t\t\t\t<img\n\t\t\t\t\t\tsrc=\"https:\/\/neonpolice.com\/wp-content\/uploads\/2022\/10\/cropped-Untitled-design-8.webp\"\n\t\t\t\t\t\talt=\"WHAT CLOTHING BRANDS DO KIDS LIKE?\"\n\t\t\t\t\t\twidth=\"185\"\n\t\t\t\t\t\theight=\"308\"\n\t\t\t\t\t\t\t\t\t\t\t\t\tsrcset=\"https:\/\/neonpolice.com\/wp-content\/uploads\/2022\/10\/cropped-Untitled-design-8.webp 640w, https:\/\/neonpolice.com\/wp-content\/uploads\/2022\/10\/cropped-Untitled-design-8-225x300.webp 225w, https:\/\/neonpolice.com\/wp-content\/uploads\/2022\/10\/cropped-Untitled-design-8-585x780.webp 585w, https:\/\/neonpolice.com\/wp-content\/uploads\/2022\/10\/cropped-Untitled-design-8-150x200.webp 150w\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tsizes=\"auto, (max-width: 640px) 100vw, 640px\"\n\t\t\t\t\t\t\t\t\t\t\t\tloading=\"lazy\"\n\t\t\t\t\t\tdecoding=\"async\"\n\t\t\t\t\t>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div\n\t\t\t\tclass=\"web-stories-list__story\"\n\t\t\t\tdata-wp-interactive=\"web-stories-block\"\n\t\t\t\tdata-wp-context='{\"instanceId\":1}'\t\t\t\tdata-wp-on--click=\"actions.open\"\n\t\t\t\tdata-wp-on-window--popstate=\"actions.onPopstate\"\n\t\t\t\t>\n\t\t\t\t\t\t\t<div class=\"web-stories-list__story-poster\">\n\t\t\t\t<a href=\"https:\/\/neonpolice.com\/kr\/web-stories\/ways-to-reuse-your-wedding-dresses\/\" >\n\t\t\t\t\t<img\n\t\t\t\t\t\tsrc=\"https:\/\/neonpolice.com\/wp-content\/uploads\/2023\/10\/cropped-wedding-dress-640x853.jpg\"\n\t\t\t\t\t\talt=\"Ways To Reuse Your Wedding Dresses\"\n\t\t\t\t\t\twidth=\"185\"\n\t\t\t\t\t\theight=\"308\"\n\t\t\t\t\t\t\t\t\t\t\t\t\tsrcset=\"https:\/\/neonpolice.com\/wp-content\/uploads\/2023\/10\/cropped-wedding-dress.jpg 640w, https:\/\/neonpolice.com\/wp-content\/uploads\/2023\/10\/cropped-wedding-dress-225x300.jpg 225w, https:\/\/neonpolice.com\/wp-content\/uploads\/2023\/10\/cropped-wedding-dress-9x12.jpg 9w, https:\/\/neonpolice.com\/wp-content\/uploads\/2023\/10\/cropped-wedding-dress-585x780.jpg 585w, https:\/\/neonpolice.com\/wp-content\/uploads\/2023\/10\/cropped-wedding-dress-150x200.jpg 150w\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tsizes=\"auto, (max-width: 640px) 100vw, 640px\"\n\t\t\t\t\t\t\t\t\t\t\t\tloading=\"lazy\"\n\t\t\t\t\t\tdecoding=\"async\"\n\t\t\t\t\t>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div tabindex=\"0\" aria-label=\"Previous\" class=\"glider-prev\"><\/div>\n\t\t\t\t\t<div tabindex=\"0\" aria-label=\"Next\" class=\"glider-next\"><\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_78 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\ubaa9\ucc28<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\ubaa9\ucc28 \ud1a0\uae00\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">\ube44\ub140\uc7a5<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/neonpolice.com\/kr\/daily-routine-for-better-health\/#Habits_for_Physical_Health\" >\uc2e0\uccb4 \uac74\uac15\uc744 \uc704\ud55c \uc2b5\uad00<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/neonpolice.com\/kr\/daily-routine-for-better-health\/#a_Drink_Plenty_of_Water\" >a. \ubb3c\uc744 \ub9ce\uc774 \ub9c8\uc2dc\uc138\uc694<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/neonpolice.com\/kr\/daily-routine-for-better-health\/#b_Exercise_Regularly\" >b. \uaddc\uce59\uc801\uc73c\ub85c \uc6b4\ub3d9\ud558\uc138\uc694<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/neonpolice.com\/kr\/daily-routine-for-better-health\/#c_Eat_Nutritious_Foods\" >c. \uc601\uc591\uac00 \uc788\ub294 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\uc138\uc694<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/neonpolice.com\/kr\/daily-routine-for-better-health\/#Habits_for_Mental_Health\" >\uc815\uc2e0 \uac74\uac15\uc744 \uc704\ud55c \uc2b5\uad00<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/neonpolice.com\/kr\/daily-routine-for-better-health\/#a_Get_Enough_Sleep\" >a. \ucda9\ubd84\ud55c \uc218\uba74\uc744 \ucde8\ud558\uc138\uc694<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/neonpolice.com\/kr\/daily-routine-for-better-health\/#b_Connect_with_Others\" >b. \ub2e4\ub978 \uc0ac\ub78c\ub4e4\uacfc \uc5f0\uacb0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/neonpolice.com\/kr\/daily-routine-for-better-health\/#c_Practice_Mindfulness\" >c. \ub9c8\uc74c\ucc59\uae40\uc744 \uc2e4\ucc9c\ud558\ub2e4<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/neonpolice.com\/kr\/daily-routine-for-better-health\/#Conclusion\" >\uacb0\ub860<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Habits_for_Physical_Health\"><\/span>\uc2e0\uccb4 \uac74\uac15\uc744 \uc704\ud55c \uc2b5\uad00<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uac74\uac15\ud55c \uc2dd\ub2e8\uc740 \uc88b\uc740 \uc2e0\uccb4 \uac74\uac15\uc758 \ud575\uc2ec\uc785\ub2c8\ub2e4. \uc601\uc591\uac00 \uc788\ub294 \uc2dd\ub2e8\uc744 \uc12d\ucde8\ud558\uba74 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uace0 \uc5d0\ub108\uc9c0 \uc218\uc900\uc744 \uc720\uc9c0\ud558\uba70 \uc9c8\ubcd1\uc744 \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uade0\ud615 \uc7a1\ud788\uace0 \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \uc12d\ucde8\ud558\uba74 \uc2ec\uc7a5\ubcd1, \ub2f9\ub1e8\ubcd1 \ubc0f \ud2b9\uc815 \uc720\ud615\uc758 \uc554\uc744 \ud3ec\ud568\ud55c \ub9ce\uc740 \uc9c8\ubcd1\uacfc \uac74\uac15 \ubb38\uc81c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\ub294 \ube44\ub9cc\uc744 \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2dd\ub2e8\uc740 \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud558\uc5ec \ubcc0\ube44\ub97c \uc608\ubc29\ud558\uace0 \uc2e0\uc9c4\ub300\uc0ac\ub97c \uc6d0\ud65c\ud558\uac8c \uc720\uc9c0\ud569\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2dd\ub2e8\uc740 \ub610\ud55c \uadfc\uc721\uc744 \ub9cc\ub4e4\uace0 \ud68c\ubcf5\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \ub2e8\ubc31\uc9c8\uacfc \uc5d0\ub108\uc9c0 \uc218\uc900\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc778 \ucca0\ubd84\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \ub610\ud55c \ub1cc \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc694\ud55c \uc544\ubbf8\ub178\uc0b0\uc758 \uc88b\uc740 \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2dd\ub2e8\uc740 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc778 \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784\ub3c4 \ud48d\ubd80\ud569\ub2c8\ub2e4. \uac74\uac15\ud55c \uc74c\uc2dd\uc5d0\ub294 \uacfc\uc77c, \ucc44\uc18c, \ud1b5\uace1\ubb3c, \ucf69\ub958, \uacac\uacfc\ub958, \uc528\uc557 \ubc0f \uc694\uad6c\ub974\ud2b8\uac00 \ud3ec\ud568\ub429\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"a_Drink_Plenty_of_Water\"><\/span>a. \ubb3c\uc744 \ub9ce\uc774 \ub9c8\uc2dc\uc138\uc694<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc77c\uc0c1 \uc0dd\ud65c\uc5d0 \ud1b5\ud569\ud558\uae30 \uac00\uc7a5 \uc26c\uc6b4 \uc2b5\uad00 \uc911 \ud558\ub098\ub294 \ubb3c\uc744 \ub354 \ub9ce\uc774 \ub9c8\uc2dc\ub294 \uac83\uc785\ub2c8\ub2e4. \ubb3c\uc740 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc774\uba70 \uccb4\uc911 \uac10\ub7c9\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc815\uae30\uc801\uc73c\ub85c \ubb3c\uc744 \ub9c8\uc2dc\uba74 \uccb4\ub0b4 \ub3c5\uc18c\ub97c \uc81c\uac70\ud558\uace0 \ud53c\ubd80\ub97c \uc218\ubd84\uc774 \uacf5\uae09\ub418\uace0 \uac74\uac15\ud558\uac8c \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \uc2e0\uc7a5 \uacb0\uc11d \ubc0f UTI\uc640 \uac19\uc740 \uc9c8\ubcd1\uc744 \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc815\uae30\uc801\uc73c\ub85c \ubb3c\uc744 \ub9c8\uc2dc\uba74 \ubc30\ubd80\ub974\uac8c \ub290\uaef4\uc838 \uccb4\uc911 \uac10\ub7c9\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucd5c\uc0c1\uc758 \uacb0\uacfc\ub97c \uc704\ud574 \ud558\ub8e8\uc5d0 \ubb3c 8\uc794\uc744 \ub9c8\uc2dc\ub3c4\ub85d \ud558\uc138\uc694. \uc774\uac83\uc774 \uc5b4\ub835\ub2e4\uba74 \ubb3c\uc5d0 \ub808\ubaac \uba87 \uc870\uac01\uc774\ub098 \ubbfc\ud2b8 \ud55c \uc794\uc744 \ub123\uc5b4 \ub9db\uc744 \ub354\ud574\ubcf4\uc138\uc694.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"b_Exercise_Regularly\"><\/span>b. \uaddc\uce59\uc801\uc73c\ub85c \uc6b4\ub3d9\ud558\uc138\uc694<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \uc2e0\uccb4 \uac74\uac15\uc744 \uac1c\uc120\ud558\uace0 \uc2ec\uc7a5\ubcd1, \ub2f9\ub1e8\ubcd1, \ud2b9\uc815 \uc720\ud615\uc758 \uc554\uacfc \uac19\uc740 \ub9ce\uc740 \uc9c8\ubcd1\uc758 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ub0ae\ucd9c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \uc6b4\ub3d9\uc740 \uc6b0\uc6b8\uc99d \uc99d\uc0c1\uc744 \uc904\uc774\uace0 \uc790\uc874\uac10\uc744 \ub192\uc774\uba70 \uae0d\uc815\uc801\uc778 \uae30\ubd84\uc744 \uc99d\uac00\uc2dc\ud0a4\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uae30 \ub54c\ubb38\uc5d0 \uc815\uc2e0 \uac74\uac15\uc744 \uac1c\uc120\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc720\uc0b0\uc18c \uc6b4\ub3d9, \uadfc\ub825 \uc6b4\ub3d9, \uc2a4\ud2b8\ub808\uce6d\uc744 \ud3ec\ud568\ud558\uc5ec \ud560 \uc218 \uc788\ub294 \ub2e4\uc591\ud55c \uc6b4\ub3d9\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc9d1, \uc2e4\uc678 \ub610\ub294 \ud5ec\uc2a4\uc7a5\uc5d0\uc11c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucd5c\uc0c1\uc758 \uacb0\uacfc\ub97c \uc5bb\uc73c\ub824\uba74 \ub9e4\uc77c \ucd5c\uc18c 30\ubd84\uc758 \uc801\ub2f9\ud55c \uc6b4\ub3d9\uc744 \ubaa9\ud45c\ub85c \ud558\uc138\uc694. \ud55c \ubc88\uc5d0 \ubaa8\ub450 \ud560 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uc6d0\ud558\uc2dc\uba74 10\ubd84\uc529 2~3\ud68c\ub85c \ub098\ub204\uc5b4 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"c_Eat_Nutritious_Foods\"><\/span>c. \uc601\uc591\uac00 \uc788\ub294 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\uc138\uc694<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \uba39\ub294 \uac83\uc740 \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801 \uac74\uac15\uc5d0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc601\uc591\uac00 \uc788\ub294 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\uba74 \uc5d0\ub108\uc9c0 \uc218\uce58\ub97c \ub192\uc774\uace0 \ud53c\ub85c\ub97c \uc904\uc774\uba70 \uc9c8\ubcd1\uc744 \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2dd\ub2e8\uc740 \uc12c\uc720\uc9c8, \ub2e8\ubc31\uc9c8, \ube44\ud0c0\ubbfc \ubc0f \ubbf8\ub124\ub784\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4. \uc18c\uae08, \uc124\ud0d5 \ubc0f \ud3ec\ud654 \uc9c0\ubc29\uc774 \uc801\uc2b5\ub2c8\ub2e4. \uc601\uc591\uac00 \uc788\ub294 \uc2dd\ub2e8\uc744 \uc12d\ucde8\ud558\uba74 \uac74\uac15\ud55c \uccb4\uc911\uc744 \uc720\uc9c0\ud558\ub294 \ub370\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud574 \uba39\uc744 \uc218 \uc788\ub294 \ub2e4\uc591\ud55c \uc885\ub958\uc758 \uc74c\uc2dd\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc2e0\uccb4\uc5d0 \ud544\uc694\ud55c \ubaa8\ub4e0 \uc601\uc591\uc18c\ub97c \uc12d\ucde8\ud558\uae30 \uc704\ud574 \ub2e4\uc591\ud55c \uc74c\uc2dd\uc744 \uc12d\ucde8\ud574 \ubcf4\uc138\uc694. \uc601\uc591\uac00 \uc788\ub294 \uc74c\uc2dd\uc758 \uba87 \uac00\uc9c0 \uc608\ub85c\ub294 \uc57c\ucc44, \uacfc\uc77c, \ucf69\ub958, \ud1b5\uace1\ubb3c, \uacac\uacfc\ub958, \uc528\uc557 \ubc0f \uc694\uac70\ud2b8\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Habits_for_Mental_Health\"><\/span>\uc815\uc2e0 \uac74\uac15\uc744 \uc704\ud55c \uc2b5\uad00<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\ucda9\ubd84\ud55c \uc218\uba74\uc744 \ucde8\ud558\uace0 \ub2e4\ub978 \uc0ac\ub78c\ub4e4\uacfc \uad50\ub958\ud558\ub294 \uac83\uacfc \uac19\uc774 \uc815\uc2e0 \uac74\uac15\uc744 \uac1c\uc120\ud558\uae30 \uc704\ud574 \ud560 \uc218 \uc788\ub294 \uc791\uc740 \ubcc0\ud654\uac00 \ub9ce\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ucda9\ubd84\ud55c \uc218\uba74\uc744 \ucde8\ud558\uba74 \uc6b0\uc6b8\uc99d \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ub0ae\ucd94\uace0 \uae30\uc5b5\ub825\uacfc \uc9d1\uc911\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucd5c\uc0c1\uc758 \uacb0\uacfc\ub97c \uc704\ud574 \ubc24\uc5d0 7~9\uc2dc\uac04\uc758 \uc218\uba74\uc744 \ucde8\ud558\ub294 \uac83\uc744 \ubaa9\ud45c\ub85c \ud558\uc138\uc694. \ub9e4\uc77c \uae34\uc7a5\uc744 \ud480\uace0 \ud734\uc2dd\uc744 \ucde8\ud560 \uc2dc\uac04\uc744 \uac16\ub294 \uac83\ub3c4 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\uace0 \uc815\uc2e0 \uac74\uac15\uc744 \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub9c8\uc74c\ucc59\uae40\uc744 \uc2e4\ucc9c\ud558\ub294 \uac83\ub3c4 \uc815\uc2e0 \uac74\uac15\uc744 \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5ec\uae30\uc5d0\ub294 \ud604\uc7ac \uc21c\uac04\uc5d0 \uc8fc\uc758\ub97c \uae30\uc6b8\uc774\uace0 \ud310\ub2e8 \uc5c6\uc774 \uc0dd\uac01\uacfc \uac10\uc815\uc744 \uad00\ucc30\ud558\ub294 \uac83\uc774 \ud3ec\ud568\ub429\ub2c8\ub2e4. \uc815\uae30\uc801\uc73c\ub85c \ub9c8\uc74c\ucc59\uae40\uc744 \uc2e4\ucc9c\ud558\uba74 \uc2a4\ud2b8\ub808\uc2a4\uc640 \ubd88\uc548\uc744 \uc904\uc774\uace0 \uae30\ubd84\uc744 \uac1c\uc120\ud558\uace0 \uc815\uc2e0 \uac74\uac15\uc744 \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"a_Get_Enough_Sleep\"><\/span>a. \ucda9\ubd84\ud55c \uc218\uba74\uc744 \ucde8\ud558\uc138\uc694<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ucda9\ubd84\ud55c \uc218\uba74\uc740 \uc88b\uc740 \uc815\uc2e0 \uac74\uac15\uc758 \ud575\uc2ec\uc785\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc608\ubc29\ud558\uace0, \uae30\ubd84\uc744 \uac1c\uc120\ud558\uace0, \uc6b0\uc6b8\uc99d \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucd5c\uc0c1\uc758 \uacb0\uacfc\ub97c \uc704\ud574 \ub9e4\uc77c \ubc24 7~9\uc2dc\uac04\uc758 \uc218\uba74\uc744 \ucde8\ud558\ub294 \uac83\uc744 \ubaa9\ud45c\ub85c \ud558\uc138\uc694. \uc218\uba74\uc5d0 \ubb38\uc81c\uac00 \uc788\ub2e4\uba74 \uc218\uba74\uc81c\ub97c \uc0ac\uc6a9\ud574\ubcf4\uc138\uc694. \uc218\uba74\uc81c\uc640 \ub77c\ubca4\ub354\uc640 \uac19\uc740 \ucc9c\uc5f0 \uc218\uba74\uc81c\ub97c \ud3ec\ud568\ud558\uc5ec \ub2e4\uc591\ud55c \uc720\ud615\uc758 \uc218\uba74\uc81c\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"b_Connect_with_Others\"><\/span>b. \ub2e4\ub978 \uc0ac\ub78c\ub4e4\uacfc \uc5f0\uacb0<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc0ac\ub78c\ub4e4\uacfc \uc815\uae30\uc801\uc73c\ub85c \ub300\ud654\ud558\uba74 \ubd88\uc548\uacfc \uc6b0\uc6b8\uc99d\uacfc \uac19\uc740 \uc815\uc2e0 \uac74\uac15 \ubb38\uc81c\uac00 \ubc1c\uc0dd\ud560 \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \uae30\ubd84\uc744 \uac1c\uc120\ud558\uace0 \uc2ec\uc7a5\ubcd1\uc744 \uc608\ubc29\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uce5c\uad6c, \uac00\uc871 \ub610\ub294 \uce58\ub8cc\uc0ac\uc640 \ub300\ud654\ud558\uac70\ub098 \uc9c0\uc6d0 \uadf8\ub8f9\uc5d0 \uac00\uc785\ud558\ub294 \ub4f1 \ub2e4\ub978 \uc0ac\ub78c\ub4e4\uacfc \uc5f0\uacb0\ud560 \uc218 \uc788\ub294 \ubc29\ubc95\uc740 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"c_Practice_Mindfulness\"><\/span>c. \ub9c8\uc74c\ucc59\uae40\uc744 \uc2e4\ucc9c\ud558\ub2e4<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc815\uae30\uc801\uc73c\ub85c \ub9c8\uc74c\ucc59\uae40\uc744 \uc2e4\ucc9c\ud558\uba74 \uc2a4\ud2b8\ub808\uc2a4\uc640 \ubd88\uc548\uc744 \uc904\uc774\uace0 \uae30\ubd84\uc744 \uac1c\uc120\ud558\ub294 \ub4f1 \uc815\uc2e0 \uac74\uac15\uc744 \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc77c\uc0c1\uc5d0 \ud1b5\ud569\ud558\uae30 \uc27d\uace0 \uac04\ub2e8\ud55c \uc2b5\uad00\uc774\uba70 \ub9ce\uc740 \uac74\uac15\uc0c1\uc758 \uc774\uc810\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ud638\ud761\uc5d0 \uc9d1\uc911\ud558\uac70\ub098 \uc549\uc544\uc11c \uc0dd\uac01\uc5d0 \uc9d1\uc911\ud560 \uc218 \uc788\ub294 \uc870\uc6a9\ud55c \uc7a5\uc18c\ub97c \ucc3e\uc544 \ub9c8\uc74c\ucc59\uae40\uc744 \uc2e4\ucc9c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud604\uc7ac\uc5d0 \uba38\ubb3c\uace0 \uc0dd\uac01\uc774 \ubbf8\ub798\ub098 \uacfc\uac70\ub85c \uc774\ub04c\uc9c0 \uc54a\ub3c4\ub85d \ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>\uacb0\ub860<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uac74\uac15\uc740 \uc9c8\ubcd1\uc774 \uc5c6\ub294 \uac83\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc0ac\ud68c\uc5d0 \ubc88\uc601\ud558\uace0, \uc5f0\uacb0\ub418\uace0, \uae30\uc5ec\ud560 \uc218 \uc788\ub294 \ub2a5\ub825\ub3c4 \ud3ec\ud568\ud569\ub2c8\ub2e4. \ubd88\ud589\ud788\ub3c4, \uc6b0\ub9ac \uc911 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \ub108\ubb34 \ubc14\ube60\uc11c \uc544\ubb34\uac83\ub3c4 \ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uc77c\uc0c1 \uc0dd\ud65c\uc5d0 \uba87 \uac00\uc9c0 \uac04\ub2e8\ud55c \ubcc0\ud654\ub9cc \uc8fc\uc5b4\ub3c4 \ud53c\ud560 \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0 \uc548\ud0c0\uae4c\uc6b4 \uc77c\uc785\ub2c8\ub2e4. \uc88b\uc740 \uc18c\uc2dd\uc740 \ubb3c\uc744 \ub354 \ub9ce\uc774 \ub9c8\uc2dc\ub294 \uac83\ubd80\ud130 \ub354 \uc790\uc8fc \uc6b4\ub3d9\ud558\ub294 \uac83\uae4c\uc9c0 \uac74\uac15\uacfc \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc744 \uac1c\uc120\ud558\uae30 \uc704\ud574 \ud560 \uc218 \uc788\ub294 \uc791\uc740 \ubcc0\ud654\uac00 \ub9ce\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4. \uba87 \uac00\uc9c0 \uac04\ub2e8\ud55c \uc2b5\uad00\ub9cc \uc788\uc73c\uba74 \uac74\uac15\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce58\uace0 \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801\uc73c\ub85c \ub354 \ub098\uc740 \uae30\ubd84\uc744 \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>","protected":false},"excerpt":{"rendered":"<p>\uc77c\uc0c1 \uc0dd\ud65c\uc5d0\uc11c \uc791\uc740 \ubcc0\ud654\ub97c \uc8fc\ub294 \uac83\uc740 \uc804\ubc18\uc801\uc778 \uac74\uac15\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2b5\uad00\uc744 \uc77c\uc0c1 \uc0dd\ud65c\uc5d0 \ud1b5\ud569\ud558\uba74 \uc2e0\uccb4\uc801,\u2026<\/p>","protected":false},"author":1,"featured_media":4858,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[137],"tags":[],"class_list":["post-4833","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness"],"_links":{"self":[{"href":"https:\/\/neonpolice.com\/kr\/wp-json\/wp\/v2\/posts\/4833","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/neonpolice.com\/kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/neonpolice.com\/kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/neonpolice.com\/kr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/neonpolice.com\/kr\/wp-json\/wp\/v2\/comments?post=4833"}],"version-history":[{"count":0,"href":"https:\/\/neonpolice.com\/kr\/wp-json\/wp\/v2\/posts\/4833\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/neonpolice.com\/kr\/wp-json\/wp\/v2\/media\/4858"}],"wp:attachment":[{"href":"https:\/\/neonpolice.com\/kr\/wp-json\/wp\/v2\/media?parent=4833"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/neonpolice.com\/kr\/wp-json\/wp\/v2\/categories?post=4833"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/neonpolice.com\/kr\/wp-json\/wp\/v2\/tags?post=4833"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}