{"id":4837,"date":"2022-12-13T11:46:48","date_gmt":"2022-12-13T06:16:48","guid":{"rendered":"https:\/\/neonpolice.com\/?p=4837"},"modified":"2023-04-04T13:54:20","modified_gmt":"2023-04-04T08:24:20","slug":"practical-health-tips","status":"publish","type":"post","link":"https:\/\/neonpolice.com\/kr\/practical-health-tips\/","title":{"rendered":"\uac74\uac15\ud558\uace0 \ud65c\ub3d9\uc801\uc778 \uc0b6\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud55c 9\uac00\uc9c0 \uc2e4\uc6a9\uc801\uc778 \uac74\uac15 \ud301"},"content":{"rendered":"<p>\ud604\ub300\uc758 \ubc14\uc05c \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc5d0\uc11c \uac74\uac15\ud558\uace0 \ud65c\ub3d9\uc801\uc778 \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud558\ub294 \uac83\uc740 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uac74\uac15\uc740 \ud22c\uc790\uc774\uba70 \uac00\ubccd\uac8c \uc5ec\uaca8\uc11c\ub294 \uc548 \ub41c\ub2e4\ub294 \uac83\uc744 \uae30\uc5b5\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc62c\ubc14\ub978 \ud0dc\ub3c4\uc640 \ud5cc\uc2e0\uc73c\ub85c \ub354\uc6b1 \uac74\uac15\ud558\uace0 \ubab8\ub9e4\ub97c \uac00\uafb8\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 10\uac00\uc9c0 \uc2e4\uc6a9\uc801\uc778 \uac74\uac15 \ud301\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4. \uc774 \ud301\uc740 \uc9c0\ud0a4\uae30 \uc26c\uc6b4 \uac74\uac15\ud55c \uc2b5\uad00\uc744 \uac1c\ubc1c\ud558\ub294 \ub370 \uc911\uc810\uc744 \ub450\uace0 \uc788\uc73c\uba70 \uc804\ubc18\uc801\uc778 \uac74\uac15\uacfc \uc6f0\ube59\uc744 \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc601\uc591\uac00 \uc788\ub294 \uc2dd\uc0ac\ubd80\ud130 \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uacfc \ucda9\ubd84\ud55c \ud734\uc2dd\uc5d0 \uc774\ub974\uae30\uae4c\uc9c0 \uc774 \ud301\uc740 \ub354\uc6b1 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\ub85c \uac00\ub294 \uae38\uc744 \uc548\ub0b4\ud569\ub2c8\ub2e4. \ub354\uc6b1 \uac74\uac15\ud558\uace0 \uac74\uac15\ud55c \ub2f9\uc2e0\uc73c\ub85c \uac00\ub294 \uc5ec\uc815\uc740 \uc5ec\uae30\uc11c \uc2dc\uc791\ub429\ub2c8\ub2e4.<\/p>\n\t\t<div class=\"web-stories-list alignnone has-archive-link is-view-type-circles is-style-default is-carousel\" data-id=\"1\">\n\t\t\t<div\n\t\t\tclass=\"web-stories-list__inner-wrapper carousel-1\"\n\t\t\tstyle=\"--ws-circle-size:100px\"\n\t\t\t>\n\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\tclass=\"web-stories-list__carousel circles\"\n\t\t\t\t\tdata-id=\"carousel-1\"\n\t\t\t\t\tdata-prev=\"Previous\"\n\t\t\t\t\tdata-next=\"Next\"\n\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t<div\n\t\t\t\tclass=\"web-stories-list__story\"\n\t\t\t\tdata-wp-interactive=\"web-stories-block\"\n\t\t\t\tdata-wp-context='{\"instanceId\":1}'\t\t\t\tdata-wp-on--click=\"actions.open\"\n\t\t\t\tdata-wp-on-window--popstate=\"actions.onPopstate\"\n\t\t\t\t>\n\t\t\t\t\t\t\t<div class=\"web-stories-list__story-poster\">\n\t\t\t\t<a href=\"https:\/\/neonpolice.com\/kr\/web-stories\/your-ultimate-checklist-of-baby-essentials\/\" >\n\t\t\t\t\t<img\n\t\t\t\t\t\tsrc=\"https:\/\/neonpolice.com\/wp-content\/uploads\/2024\/01\/cropped-baby_essentials_checklist-hero-GettyImages-1413731369.webp\"\n\t\t\t\t\t\talt=\"Your Ultimate Checklist of Baby Essentials\"\n\t\t\t\t\t\twidth=\"185\"\n\t\t\t\t\t\theight=\"308\"\n\t\t\t\t\t\t\t\t\t\t\t\t\tsrcset=\"https:\/\/neonpolice.com\/wp-content\/uploads\/2024\/01\/cropped-baby_essentials_checklist-hero-GettyImages-1413731369.webp 640w, https:\/\/neonpolice.com\/wp-content\/uploads\/2024\/01\/cropped-baby_essentials_checklist-hero-GettyImages-1413731369-225x300.webp 225w, https:\/\/neonpolice.com\/wp-content\/uploads\/2024\/01\/cropped-baby_essentials_checklist-hero-GettyImages-1413731369-585x780.webp 585w, https:\/\/neonpolice.com\/wp-content\/uploads\/2024\/01\/cropped-baby_essentials_checklist-hero-GettyImages-1413731369-150x200.webp 150w\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tsizes=\"auto, (max-width: 640px) 100vw, 640px\"\n\t\t\t\t\t\t\t\t\t\t\t\tloading=\"lazy\"\n\t\t\t\t\t\tdecoding=\"async\"\n\t\t\t\t\t>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div\n\t\t\t\tclass=\"web-stories-list__story\"\n\t\t\t\tdata-wp-interactive=\"web-stories-block\"\n\t\t\t\tdata-wp-context='{\"instanceId\":1}'\t\t\t\tdata-wp-on--click=\"actions.open\"\n\t\t\t\tdata-wp-on-window--popstate=\"actions.onPopstate\"\n\t\t\t\t>\n\t\t\t\t\t\t\t<div class=\"web-stories-list__story-poster\">\n\t\t\t\t<a href=\"https:\/\/neonpolice.com\/kr\/web-stories\/youll-absolutely-love-these-moisturizers-for-dry-skin\/\" >\n\t\t\t\t\t<img\n\t\t\t\t\t\tsrc=\"https:\/\/neonpolice.com\/wp-content\/uploads\/2022\/10\/cropped-3-23.webp\"\n\t\t\t\t\t\talt=\"YOU\u2019LL ABSOLUTELY LOVE THESE MOISTURIZERS FOR DRY SKIN\"\n\t\t\t\t\t\twidth=\"185\"\n\t\t\t\t\t\theight=\"308\"\n\t\t\t\t\t\t\t\t\t\t\t\t\tsrcset=\"https:\/\/neonpolice.com\/wp-content\/uploads\/2022\/10\/cropped-3-23.webp 640w, https:\/\/neonpolice.com\/wp-content\/uploads\/2022\/10\/cropped-3-23-225x300.webp 225w, https:\/\/neonpolice.com\/wp-content\/uploads\/2022\/10\/cropped-3-23-585x780.webp 585w, https:\/\/neonpolice.com\/wp-content\/uploads\/2022\/10\/cropped-3-23-150x200.webp 150w\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tsizes=\"auto, (max-width: 640px) 100vw, 640px\"\n\t\t\t\t\t\t\t\t\t\t\t\tloading=\"lazy\"\n\t\t\t\t\t\tdecoding=\"async\"\n\t\t\t\t\t>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div\n\t\t\t\tclass=\"web-stories-list__story\"\n\t\t\t\tdata-wp-interactive=\"web-stories-block\"\n\t\t\t\tdata-wp-context='{\"instanceId\":1}'\t\t\t\tdata-wp-on--click=\"actions.open\"\n\t\t\t\tdata-wp-on-window--popstate=\"actions.onPopstate\"\n\t\t\t\t>\n\t\t\t\t\t\t\t<div class=\"web-stories-list__story-poster\">\n\t\t\t\t<a href=\"https:\/\/neonpolice.com\/kr\/web-stories\/top-18-white-sneakers-for-women\/\" >\n\t\t\t\t\t<img\n\t\t\t\t\t\tsrc=\"https:\/\/neonpolice.com\/wp-content\/uploads\/2022\/10\/cropped-10-2.webp\"\n\t\t\t\t\t\talt=\"WHITE SNEAKERS FOR WOMEN\"\n\t\t\t\t\t\twidth=\"185\"\n\t\t\t\t\t\theight=\"308\"\n\t\t\t\t\t\t\t\t\t\t\t\t\tsrcset=\"https:\/\/neonpolice.com\/wp-content\/uploads\/2022\/10\/cropped-10-2.webp 640w, https:\/\/neonpolice.com\/wp-content\/uploads\/2022\/10\/cropped-10-2-225x300.webp 225w, https:\/\/neonpolice.com\/wp-content\/uploads\/2022\/10\/cropped-10-2-585x780.webp 585w, https:\/\/neonpolice.com\/wp-content\/uploads\/2022\/10\/cropped-10-2-150x200.webp 150w\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tsizes=\"auto, (max-width: 640px) 100vw, 640px\"\n\t\t\t\t\t\t\t\t\t\t\t\tloading=\"lazy\"\n\t\t\t\t\t\tdecoding=\"async\"\n\t\t\t\t\t>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div\n\t\t\t\tclass=\"web-stories-list__story\"\n\t\t\t\tdata-wp-interactive=\"web-stories-block\"\n\t\t\t\tdata-wp-context='{\"instanceId\":1}'\t\t\t\tdata-wp-on--click=\"actions.open\"\n\t\t\t\tdata-wp-on-window--popstate=\"actions.onPopstate\"\n\t\t\t\t>\n\t\t\t\t\t\t\t<div class=\"web-stories-list__story-poster\">\n\t\t\t\t<a href=\"https:\/\/neonpolice.com\/kr\/web-stories\/what-clothing-brands-do-kids-like\/\" >\n\t\t\t\t\t<img\n\t\t\t\t\t\tsrc=\"https:\/\/neonpolice.com\/wp-content\/uploads\/2022\/10\/cropped-Untitled-design-8.webp\"\n\t\t\t\t\t\talt=\"WHAT CLOTHING BRANDS DO KIDS LIKE?\"\n\t\t\t\t\t\twidth=\"185\"\n\t\t\t\t\t\theight=\"308\"\n\t\t\t\t\t\t\t\t\t\t\t\t\tsrcset=\"https:\/\/neonpolice.com\/wp-content\/uploads\/2022\/10\/cropped-Untitled-design-8.webp 640w, https:\/\/neonpolice.com\/wp-content\/uploads\/2022\/10\/cropped-Untitled-design-8-225x300.webp 225w, https:\/\/neonpolice.com\/wp-content\/uploads\/2022\/10\/cropped-Untitled-design-8-585x780.webp 585w, https:\/\/neonpolice.com\/wp-content\/uploads\/2022\/10\/cropped-Untitled-design-8-150x200.webp 150w\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tsizes=\"auto, (max-width: 640px) 100vw, 640px\"\n\t\t\t\t\t\t\t\t\t\t\t\tloading=\"lazy\"\n\t\t\t\t\t\tdecoding=\"async\"\n\t\t\t\t\t>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div\n\t\t\t\tclass=\"web-stories-list__story\"\n\t\t\t\tdata-wp-interactive=\"web-stories-block\"\n\t\t\t\tdata-wp-context='{\"instanceId\":1}'\t\t\t\tdata-wp-on--click=\"actions.open\"\n\t\t\t\tdata-wp-on-window--popstate=\"actions.onPopstate\"\n\t\t\t\t>\n\t\t\t\t\t\t\t<div class=\"web-stories-list__story-poster\">\n\t\t\t\t<a href=\"https:\/\/neonpolice.com\/kr\/web-stories\/ways-to-reuse-your-wedding-dresses\/\" >\n\t\t\t\t\t<img\n\t\t\t\t\t\tsrc=\"https:\/\/neonpolice.com\/wp-content\/uploads\/2023\/10\/cropped-wedding-dress-640x853.jpg\"\n\t\t\t\t\t\talt=\"Ways To Reuse Your Wedding Dresses\"\n\t\t\t\t\t\twidth=\"185\"\n\t\t\t\t\t\theight=\"308\"\n\t\t\t\t\t\t\t\t\t\t\t\t\tsrcset=\"https:\/\/neonpolice.com\/wp-content\/uploads\/2023\/10\/cropped-wedding-dress.jpg 640w, https:\/\/neonpolice.com\/wp-content\/uploads\/2023\/10\/cropped-wedding-dress-225x300.jpg 225w, https:\/\/neonpolice.com\/wp-content\/uploads\/2023\/10\/cropped-wedding-dress-9x12.jpg 9w, https:\/\/neonpolice.com\/wp-content\/uploads\/2023\/10\/cropped-wedding-dress-585x780.jpg 585w, https:\/\/neonpolice.com\/wp-content\/uploads\/2023\/10\/cropped-wedding-dress-150x200.jpg 150w\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tsizes=\"auto, (max-width: 640px) 100vw, 640px\"\n\t\t\t\t\t\t\t\t\t\t\t\tloading=\"lazy\"\n\t\t\t\t\t\tdecoding=\"async\"\n\t\t\t\t\t>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div tabindex=\"0\" aria-label=\"Previous\" class=\"glider-prev\"><\/div>\n\t\t\t\t\t<div tabindex=\"0\" aria-label=\"Next\" class=\"glider-next\"><\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_78 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\ubaa9\ucc28<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\ubaa9\ucc28 \ud1a0\uae00\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">\ube44\ub140\uc7a5<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/neonpolice.com\/kr\/practical-health-tips\/#List_Of_9_Practical_Health_Tips\" >9\uac00\uc9c0 \uc2e4\uc6a9\uc801\uc778 \uac74\uac15 \ud301 \ubaa9\ub85d<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/neonpolice.com\/kr\/practical-health-tips\/#1_Eat_a_nutritious_diet\" >1. \uc601\uc591\uac00 \uc788\ub294 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\uc138\uc694<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/neonpolice.com\/kr\/practical-health-tips\/#2_Exercise_regularly\" >2. \uaddc\uce59\uc801\uc73c\ub85c \uc6b4\ub3d9\ud558\uc138\uc694<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/neonpolice.com\/kr\/practical-health-tips\/#3_Get_enough_sleep\" >3. \ucda9\ubd84\ud55c \uc218\uba74\uc744 \ucde8\ud558\uc138\uc694<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/neonpolice.com\/kr\/practical-health-tips\/#4_Add_variety_to_your_routine\" >4. \uc77c\uc0c1\uc5d0 \ub2e4\uc591\uc131\uc744 \ub354\ud558\uc138\uc694<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/neonpolice.com\/kr\/practical-health-tips\/#5_Monitor_your_progress\" >5. \uc9c4\ud589 \uc0c1\ud669\uc744 \ubaa8\ub2c8\ud130\ub9c1\ud558\uc138\uc694<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/neonpolice.com\/kr\/practical-health-tips\/#6_Drink_plenty_of_water\" >6. \ubb3c\uc744 \ub9ce\uc774 \ub9c8\uc2dc\uc138\uc694<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/neonpolice.com\/kr\/practical-health-tips\/#7_Take_a_multivitamin\" >7. \uc885\ud569 \ube44\ud0c0\ubbfc\uc81c\ub97c \ubcf5\uc6a9\ud558\uc138\uc694<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/neonpolice.com\/kr\/practical-health-tips\/#8_Make_time_for_yourself\" >8. \uc790\uc2e0\uc744 \uc704\ud55c \uc2dc\uac04\uc744 \uac00\uc9c0\uc138\uc694<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/neonpolice.com\/kr\/practical-health-tips\/#9_Find_a_workout_partner\" >9. \uc6b4\ub3d9 \ud30c\ud2b8\ub108 \ucc3e\uae30<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"List_Of_9_Practical_Health_Tips\"><\/span>9\uac00\uc9c0 \uc2e4\uc6a9\uc801\uc778 \uac74\uac15 \ud301 \ubaa9\ub85d<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"1_Eat_a_nutritious_diet\"><\/span>1. \uc601\uc591\uac00 \uc788\ub294 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\uc138\uc694<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uac74\uac15\ud55c \uc2dd\ub2e8\uc740 \ubaa8\ub4e0 \ud53c\ud2b8\ub2c8\uc2a4 \ubc0f \uac74\uac15 \uad00\ub9ac\uc758 \uae30\ucd08\uac00 \ub418\uc5b4\uc57c \ud569\ub2c8\ub2e4. \ud2b9\uc815 \uc6b4\ub3d9\uc5d0 \uc9c0\ub098\uce58\uac8c \uc9d1\uc911\ud558\uac70\ub098 \uc601\uc591\uc774 \ud48d\ubd80\ud55c \uc2dd\ub2e8\uc758 \uc911\uc694\uc131\uc744 \uac04\uacfc\ud558\uae30 \uc27d\uc9c0\ub9cc, \ucd5c\uc801\uc758 \uac74\uac15\uacfc \uc6f0\ube59\uc744 \uc704\ud574\uc11c\ub294 \uc88b\uc740 \uc2dd\ub2e8\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc601\uc591\uc774 \ud48d\ubd80\ud55c \uc2dd\ub2e8\uc744 \uc12d\ucde8\ud558\uba74 \uc2e0\uccb4\uac00 \uc81c\ub300\ub85c \uae30\ub2a5\ud558\uace0 \uac74\uac15\ud558\uace0 \ud2bc\ud2bc\ud558\uac8c \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc694\ud55c \ud544\uc218 \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784 \ubc0f \uae30\ud0c0 \uc601\uc591\uc18c\uac00 \uacf5\uae09\ub429\ub2c8\ub2e4. \uc601\uc591\uc774 \ud48d\ubd80\ud55c \uc2dd\ub2e8\uc740 \ud608\ub2f9 \uc218\uce58\ub97c \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ud558\uace0 \uc2ec\uc7a5\ubcd1 \ubc0f \ud2b9\uc815 \uc720\ud615\uc758 \uc554 \uc704\ud5d8\uc744 \uc904\uc774\uba70 \uc5b4\ub9b0\uc774\uc758 \uac74\uac15\ud55c \uc131\uc7a5\uacfc \ubc1c\ub2ec\uc744 \ucd09\uc9c4\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc601\uc591\uc774 \ud48d\ubd80\ud55c \uc2dd\ub2e8\uc740 \uccb4\uc911\uc744 \uad00\ub9ac\ud558\uace0 \ube44\ub9cc\uc744 \uc608\ubc29\ud558\ub294 \ub370\ub3c4 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc601\uc591\uc774 \ud48d\ubd80\ud55c \uc2dd\ub2e8\uc744 \uc12d\ucde8\ud55c\ub2e4\ub294 \uac83\uc740 \ub9db\uc788\uace0 \uc990\uac70\uc6b4 \uc74c\uc2dd\uc744 \ubc15\ud0c8\ud558\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc2e4\uc81c\ub85c \uc911\uc694\ud55c \uac83\uc740 \uac01 \uc2dd\uc0ac\uc640 \ub9e4\uc77c \uac01 \uc8fc\uc694 \uc2dd\ud488\uad70\uc758 \ub2e4\uc591\ud55c \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uc774\ub807\uac8c \ud558\uba74 \uc2e0\uccb4\uac00 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc694\ud55c \uc62c\ubc14\ub978 \uc601\uc591\uc18c, \ube44\ud0c0\ubbfc \ubc0f \ubbf8\ub124\ub784\uc744 \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc601\uc591\uac00 \uc788\ub294 \uc2dd\ub2e8\uc744 \uc12d\ucde8\ud558\ub294 \ub370 \uc5b4\ub824\uc6c0\uc744 \uacaa\ub294\ub2e4\uba74, \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc790\uc2e0\uc758 \ud544\uc694\uc5d0 \ub9de\ub294 \uc62c\ubc14\ub978 \uc74c\uc2dd\uc744 \ucc3e\ub294 \ub370 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Exercise_regularly\"><\/span>2. \uaddc\uce59\uc801\uc73c\ub85c \uc6b4\ub3d9\ud558\uc138\uc694<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \uac74\uac15\ud55c \uccb4\uc911\uc744 \uc720\uc9c0\ud558\uace0 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc911\uc694\ud569\ub2c8\ub2e4. \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ub9e4\uc77c \ub610\ub294 \ub9e4\uc8fc \uc6b4\ub3d9\uc744 \ud558\ub294 \uac83\uc740 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc9c0\ub9cc \uc62c\ubc14\ub978 \ud0dc\ub3c4\uc640 \uba87 \uac00\uc9c0 \uc2e4\uc6a9\uc801\uc778 \ud301\uc744 \uc0ac\uc6a9\ud558\uba74 \ub354 \uc27d\uace0 \uc9c0\uc18d \uac00\ub2a5\ud558\uac8c \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc6b4\ub3d9\uc744 \ub354 \uc27d\uac8c \ub9cc\ub4dc\ub294 \ud55c \uac00\uc9c0 \ubc29\ubc95\uc740 \uc2b5\uad00\uc744 \ub9cc\ub4dc\ub294 \uac83\uc785\ub2c8\ub2e4. \uc989, \uc77c\uc0c1 \uc0dd\ud65c\uc758 \uaddc\uce59\uc801\uc778 \ubd80\ubd84\uc73c\ub85c \ub9cc\ub4e4\uc5b4 \uc0dd\uac01\ud558\uc9c0 \uc54a\uace0\ub3c4 \ud560 \uc218 \uc788\ub294 \uc77c\uc774 \ub418\ub3c4\ub85d \ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ubc84\uc2a4\ub098 \uae30\ucc28\ub97c \ud0c0\ub294 \ub300\uc2e0 \ub9e4\uc77c \uac78\uc5b4\uc11c \ucd9c\uadfc\ud558\uac70\ub098 \uccb4\uc721\uad00\uc5d0\uc11c \uc0c8\ub85c\uc6b4 \uc720\ud615\uc758 \uc6b4\ub3d9\uc744 \uc2dc\ub3c4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \uac74\uac15\ud55c \uccb4\uc911\uc744 \uc720\uc9c0\ud558\uace0 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc911\uc694\ud569\ub2c8\ub2e4. \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ub9e4\uc77c \ub610\ub294 \ub9e4\uc8fc \uc6b4\ub3d9\uc744 \ud558\ub294 \uac83\uc740 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc9c0\ub9cc \uc62c\ubc14\ub978 \ud0dc\ub3c4\uc640 \uba87 \uac00\uc9c0 \uc2e4\uc6a9\uc801\uc778 \ud301\uc744 \uc0ac\uc6a9\ud558\uba74 \ub354 \uc27d\uace0 \uc9c0\uc18d \uac00\ub2a5\ud558\uac8c \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc6b4\ub3d9\uc744 \ub354 \uc27d\uac8c \ub9cc\ub4dc\ub294 \ud55c \uac00\uc9c0 \ubc29\ubc95\uc740 \uc2b5\uad00\uc744 \ub9cc\ub4dc\ub294 \uac83\uc785\ub2c8\ub2e4. \uc989, \uc77c\uc0c1 \uc0dd\ud65c\uc758 \uaddc\uce59\uc801\uc778 \ubd80\ubd84\uc73c\ub85c \ub9cc\ub4e4\uc5b4 \uc0dd\uac01\ud558\uc9c0 \uc54a\uace0\ub3c4 \ud560 \uc218 \uc788\ub294 \uc77c\uc774 \ub418\ub3c4\ub85d \ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ubc84\uc2a4\ub098 \uae30\ucc28\ub97c \ud0c0\ub294 \ub300\uc2e0 \ub9e4\uc77c \uac78\uc5b4\uc11c \ucd9c\uadfc\ud558\uac70\ub098, \ud5ec\uc2a4\uc7a5\uc5d0\uc11c \uc0c8\ub85c\uc6b4 \uc720\ud615\uc758 \uc6b4\ub3d9\uc744 \uc2dc\ub3c4\ud574 \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \uc804\ubc18\uc801\uc778 \uac74\uac15\uacfc \uc6f0\ube59\uc5d0 \uc911\uc694\ud560 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uc2a4\ud2b8\ub808\uc2a4\uc640 \ubd88\uc548\uc744 \ud574\uc18c\ud558\ub294 \ub370\ub3c4 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ub9e4\uc77c \uc6b4\ub3d9\ud558\ub294 \uac83\uc740 \ud1f4\uadfc \ud6c4 \uc9d1\uc73c\ub85c \ub3cc\uc544\uac00\uae30 \uc804\uc5d0 \ud734\uc2dd\uc744 \ucde8\ud558\ub294 \uc88b\uc740 \ubc29\ubc95\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc77c\uc0c1 \uc0dd\ud65c\uc5d0 \ud1b5\ud569\ud560 \uc218 \uc788\ub294 \ub2e4\uc591\ud55c \uc720\ud615\uc758 \uc6b4\ub3d9\uc774 \ub9ce\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\uc591\ud55c \uc720\ud615\uc758 \uc6b4\ub3d9\uc744 \uc2dc\ub3c4\ud558\uace0 \uac00\uc7a5 \ub9e4\ub825\uc801\uc778 \uc6b4\ub3d9\uc744 \uc120\ud0dd\ud558\uc138\uc694. \uc774\ub807\uac8c \ud558\uba74 \uc77c\uc0c1 \uc0dd\ud65c\uc744 \uace0\uc218\ud558\uace0 \ub3d9\uae30\ub97c \uc720\uc9c0\ud558\uae30\uac00 \ub354 \uc26c\uc6cc\uc9c8 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Get_enough_sleep\"><\/span>3. \ucda9\ubd84\ud55c \uc218\uba74\uc744 \ucde8\ud558\uc138\uc694<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ucda9\ubd84\ud55c \uc218\uba74\uc740 \uc804\ubc18\uc801\uc778 \uac74\uac15\uacfc \uc6f0\ube59\uc5d0 \uc911\uc694\ud569\ub2c8\ub2e4. \ub610\ud55c \uccb4\uc911\uc744 \uad00\ub9ac\ud558\uace0 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucda9\ubd84\ud55c \uc218\uba74\uc740 \uac74\uac15\ud55c \uc2e0\uc9c4\ub300\uc0ac\ub97c \ucd09\uc9c4\ud558\uace0 \uba74\uc5ed \uccb4\uacc4\ub97c \uac15\ud654\ud558\uba70 \uc2a4\ud2b8\ub808\uc2a4\uc640 \ubd88\uc548\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc131\uc778\uc740 \ub9e4\uc77c \ubc24 7~9\uc2dc\uac04\uc758 \uc218\uba74\uc744 \ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc9c0\ub9cc \uc774\ub294 \uc0ac\ub78c\ub9c8\ub2e4 \ub2e4\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucda9\ubd84\ud55c \uc218\uba74\uc744 \ucde8\ud558\ub294 \ub370 \uc5b4\ub824\uc6c0\uc744 \uacaa\ub294\ub2e4\uba74 \uc2dc\ub3c4\ud560 \uc218 \uc788\ub294 \uba87 \uac00\uc9c0 \ubc29\ubc95\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uccab\uc9f8, \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \ub530\ub974\uace0 \uc601\uc591\uac00 \uc788\ub294 \uc74c\uc2dd\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uace0 \uc788\ub294\uc9c0 \ud655\uc778\ud558\uc138\uc694. \uce74\ud398\uc778\uacfc \ud2b9\uc815 \uc720\ud615\uc758 \uc124\ud0d5\uacfc \uac19\uc740 \ud2b9\uc815 \uc74c\uc2dd\uc740 \uc218\uba74\uc744 \uc5b4\ub835\uac8c \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucde8\uce68 \uc2dc\uac04 \uc804 \uba87 \uc2dc\uac04 \ub3d9\uc548\uc740 \uc774\ub7ec\ud55c \uc74c\uc2dd\uc744 \ud53c\ud558\uc138\uc694. \ud587\ube5b\uc774 \ube44\ucd94\ub294 \ud2b9\ud788 \ubc1d\uc740 \uc9c0\uc5ed\uc5d0 \uc0b4\uace0 \uc788\ub2e4\uba74 \ube14\ub799\uc544\uc6c3 \ucee4\ud2bc\uc5d0 \ud22c\uc790\ud558\uc5ec \uce68\uc2e4\uc744 \ucd5c\ub300\ud55c \ud3b8\uc548\ud558\uac8c \ub9cc\ub4dc\uc138\uc694. \ubca0\uac1c\uc640 \ub2f4\uc694\ub97c \ucda9\ubd84\ud788 \ucd94\uac00\ud558\uc5ec \uce68\ub300\ub97c \ucd5c\ub300\ud55c \ud3b8\uc548\ud558\uac8c \ub9cc\ub4e4\uc5b4 \ubcf4\uc138\uc694. \uce68\ub300\ub294 \ubc29\ud574\ubc1b\uc9c0 \uc54a\uace0 \uc7a0\ub4e4 \uc218 \uc788\uc744 \ub9cc\ud07c \ud3b8\uc548\ud558\uace0 \ud3b8\uc548\ud568\uc744 \ub290\ub084 \uc218 \uc788\ub294 \uacf3\uc774\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Add_variety_to_your_routine\"><\/span>4. \uc77c\uc0c1\uc5d0 \ub2e4\uc591\uc131\uc744 \ub354\ud558\uc138\uc694<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ud53c\ud2b8\ub2c8\uc2a4 \ub8e8\ud2f4\uc740 \ud22c\uc790\uc774\uba70 \uc8fc\uc758\ub97c \uae30\uc6b8\uc77c \ub9cc\ud55c \uac00\uce58\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc5c4\uaca9\ud55c \uccb4\uacc4\ub97c \ub530\ub97c \ud544\uc694\ub294 \uc5c6\uc73c\uba70 \uc0c8\ub85c\uc6b4 \uc6b4\ub3d9 \uc218\uc5c5\uc774\ub098 \uc2a4\ud3ec\uce20\ub97c \uc2dc\ub3c4\ud558\uc5ec \ub8e8\ud2f4\uc5d0 \ub2e4\uc591\uc131\uc744 \ucd94\uac00\ud558\ub294 \uac83\uc744 \uace0\ub824\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc694\uac00\ub098 \ud544\ub77c\ud14c\uc2a4\ub97c \uc2dc\ub3c4\ud574 \ubcfc \uc218\ub3c4 \uc788\uace0, \uc218\uc601\uc744 \ud558\uac70\ub098 \uce5c\uad6c\ub4e4\uacfc \ud14c\ub2c8\uc2a4 \uacbd\uae30\ub97c \uc990\uae38 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub807\uac8c \ud558\uba74 \ub8e8\ud2f4\uc5d0 \uc57d\uac04\uc758 \ub2e4\uc591\uc131\uc774 \ucd94\uac00\ub420 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uc0b6\uc5d0 \uc0c8\ub85c\uc6b4 \uacbd\ud5d8\uacfc \ub3c4\uc804\uc744 \uac00\uc838\ub2e4 \uc904 \uac83\uc785\ub2c8\ub2e4. \uadf8\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc0c8\ub85c\uc6b4 \uc0ac\ub78c\ub4e4\uc744 \ub9cc\ub098\uace0 \uc0c8\ub85c\uc6b4 \uce5c\uad6c\ub97c \uc0ac\uadc8 \uc218 \uc788\ub294 \uc88b\uc740 \ubc29\ubc95\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc0ac\uc6a9\ud558\ub294 \uc7a5\ube44\ub098 \uc218\ud589\ud558\ub294 \uc6b4\ub3d9\uc744 \ub2e4\uc591\ud558\uac8c \ud558\uc5ec \uc6b4\ub3d9 \ub8e8\ud2f4\uc744 \ud63c\ud569\ud558\ub294 \uac83\ub3c4 \uace0\ub824\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub807\uac8c \ud558\uba74 \ud765\ubbf8\ub85c\uc6b4 \uc77c\uc774 \uc720\uc9c0\ub418\uace0, \uc6b4\ub3d9\uc774 \uc9c0\ub8e8\ud574\uc9c0\ub294 \uac83\uc744 \ubc29\uc9c0\ud558\uace0, \ub8e8\ud2f4\uc5d0 \ub108\ubb34 \ud3b8\uc548\ud574\uc9c0\ub294 \uac83\uc744 \ubc29\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac01 \uc6b4\ub3d9\uc5d0 \ub300\ud574 \uc218\ud589\ud558\ub294 \ubc18\ubcf5 \ud69f\uc218, \uc218\ud589\ud558\ub294 \uc138\ud2b8 \uc218 \ub610\ub294 \uc6b4\ub3d9 \uc218\ud589 \ubc29\uc2dd\uc744 \ub2e4\uc591\ud558\uac8c \uc2dc\ub3c4\ud574 \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_Monitor_your_progress\"><\/span>5. \uc9c4\ud589 \uc0c1\ud669\uc744 \ubaa8\ub2c8\ud130\ub9c1\ud558\uc138\uc694<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc694\uac00, \ub2ec\ub9ac\uae30, \uc0ac\uc774\ud074, \ud544\ub77c\ud14c\uc2a4 \ub610\ub294 \ub2e4\ub978 \uc720\ud615\uc758 \uc6b4\ub3d9 \ub4f1 \uc5b4\ub5a4 \uc885\ub958\uc758 \uc6b4\ub3d9\uc744 \ud558\ub4e0 \uc9c4\ud589 \uc0c1\ud669\uc744 \ubaa8\ub2c8\ud130\ub9c1\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774\ub807\uac8c \ud558\uba74 \ub3d9\uae30\ub97c \uc720\uc9c0\ud558\uace0, \ud53c\ud2b8\ub2c8\uc2a4 \uac1c\uc120\uc744 \ubcf4\uace0, \uac74\uac15 \ubc0f \ud53c\ud2b8\ub2c8\uc2a4 \ubaa9\ud45c \ub2ec\uc131\uc744 \ud5a5\ud55c \uc9c4\ud589 \uc0c1\ud669\uc744 \ucd94\uc801\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ud558\uace0 \uc788\ub294 \uc6b4\ub3d9\uc758 \uc885\ub958, \uc138\ud2b8\uc640 \ubc18\ubcf5 \ud69f\uc218, \uc6b4\ub3d9 \uc2dc\uac04\uc744 \ucd94\uc801\ud574 \ubcf4\uc138\uc694. \uc774\ub807\uac8c \ud558\uba74 \ub8e8\ud2f4\uacfc \ubaa9\ud45c\uc5d0 \uc9d1\uc911\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ud53c\ud2b8\ub2c8\uc2a4 \ubaa9\ud45c\uac00 \uc788\ub294 \uacbd\uc6b0 \ub354 \uc791\uace0 \uad00\ub9ac\ud558\uae30 \uc26c\uc6b4 \ubd80\ubd84\uc73c\ub85c \ub098\ub204\uc138\uc694. \uc608\ub97c \ub4e4\uc5b4, 5km\ub97c \ub2ec\ub9ac\uace0 \uc2f6\ub2e4\uba74 \ud55c \ubc88\uc5d0 \ud558\ub824\uace0 \ud558\uc9c0 \ub9c8\uc138\uc694. \ub354 \uc791\uc740 \ubaa9\ud45c\ub85c \ub098\ub204\uace0 \uac70\uae30\uc5d0\uc11c \uc2dc\uc791\ud574\uc11c \uc313\uc544 \uc62c\ub9ac\uc138\uc694. \uc774\ub807\uac8c \ud558\uba74 \ub3d9\uae30\ub97c \uc720\uc9c0\ud558\uace0 \uada4\ub3c4\ub97c \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"6_Drink_plenty_of_water\"><\/span>6. \ubb3c\uc744 \ub9ce\uc774 \ub9c8\uc2dc\uc138\uc694<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc218\ubd84\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc740 \uc804\ubc18\uc801\uc778 \uac74\uac15, \uc6f0\ube59 \ubc0f \uac74\uac15\ud55c \uccb4\uc911\uc744 \uc99d\uc9c4\ud558\ub294 \ub370 \uc911\uc694\ud569\ub2c8\ub2e4. \ub300\ubd80\ubd84\uc758 \uc0ac\ub78c\ub4e4\uc740 \ubb3c\uc744 \ucda9\ubd84\ud788 \ub9c8\uc2dc\uc9c0 \uc54a\uc73c\ubbc0\ub85c \ub9e4\uc77c \uc801\uc808\ud55c \uc591\uc744 \ub9c8\uc2dc\ub824\uace0 \ub178\ub825\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub9e4\uc77c \ub9c8\uc2dc\ub294 \ubb3c\uc758 \uad8c\uc7a5\ub7c9\uc740 \uc218\uc6d0\uacfc \uac70\uc8fc\ud558\ub294 \uae30\ud6c4\uc5d0 \ub530\ub77c \ub2e4\ub985\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc77c\ubc18\uc801\uc73c\ub85c \ud558\ub8e8\uc5d0 6~8\uc794(\ub610\ub294 1.5\ub9ac\ud130)\uc758 \ubb3c\uc744 \ub9c8\uc154\uc57c \ud55c\ub2e4\ub294 \uc758\uacac\uc774 \ub9ce\uc2b5\ub2c8\ub2e4. \ub9e4\uc77c \ub9c8\uc2dc\ub294 \ubb3c\uc758 \uc591\uc744 \uc801\uac70\ub098 \uc571\uc744 \uc0ac\uc6a9\ud558\uc5ec \ucd94\uc801\ud558\uc5ec \ubb3c \uc12d\ucde8\ub7c9\uc744 \ucd94\uc801\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ubb3c\uc744 \ub9c8\uc2dc\uba74 \ud53c\ubd80\ub97c \uc218\ubd84\uc774 \uacf5\uae09\ub418\uace0 \uac74\uac15\ud558\uac8c \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \uc5d0\ub108\uc9c0 \uc218\uc900\uc744 \ub192\uc774\uace0 \uac74\uac15\ud55c \uccb4\uc911\uc744 \uc720\uc9c0\ud558\uae30 \uc27d\uac8c \ub9cc\ub4e4 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"7_Take_a_multivitamin\"><\/span>7. \uc885\ud569 \ube44\ud0c0\ubbfc\uc81c\ub97c \ubcf5\uc6a9\ud558\uc138\uc694<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uaddc\uce59\uc801\uc73c\ub85c \uc6b4\ub3d9\ud558\uace0 \uc601\uc591\uac00 \uc788\ub294 \uc2dd\ub2e8\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc740 \uc804\ubc18\uc801\uc778 \uac74\uac15\uacfc \uc6f0\ube59\uc5d0 \uc911\uc694\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ubc14\uc05c \uc0dd\ud65c \ubc29\uc2dd\uc774\ub098 \ub2e4\ub978 \uc758\ubb34 \ub54c\ubb38\uc5d0 \uc6d0\ud558\ub294 \ub9cc\ud07c \uc601\uc591\uac00 \uc788\ub294 \uc2dd\uc0ac\ub97c \ud560 \uc218 \uc5c6\ub294 \uacbd\uc6b0\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7f0 \uacbd\uc6b0 \ub9e4\uc77c \uc885\ud569 \ube44\ud0c0\ubbfc\uc81c\ub97c \ubcf5\uc6a9\ud558\uba74 \ud544\uc694\ud55c \ubaa8\ub4e0 \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784\uc744 \uc5ec\uc804\ud788 \uc12d\ucde8\ud558\uace0 \uc788\ub294\uc9c0 \ud655\uc778\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc885\ud569 \ube44\ud0c0\ubbfc\uc81c\ub294 \uc2a4\ud3ec\uce20 \ubcf4\ucda9\uc81c\ub3c4 \ubcf5\uc6a9\ud558\uace0 \uc788\ub2e4\uba74 \uc77c\uc0c1\uc5d0 \uc720\uc6a9\ud55c \ucd94\uac00 \uc2dd\ud488\uc774 \ub420 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub97c \ud1b5\ud574 \uc2dd\ub2e8\uc5d0\uc11c \ucda9\ubd84\ud55c \uc601\uc591\uc18c\ub97c \uc12d\ucde8\ud558\uace0 \uc6b4\ub3d9\uc744 \ud558\uba74\uc11c \uc2e0\uccb4\uc5d0 \ub108\ubb34 \ub9ce\uc740 \ubd80\ub2f4\uc744 \uc8fc\uc9c0 \uc54a\uc73c\uba74\uc11c \ub9e4\uc6b0 \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc885\ud569 \ube44\ud0c0\ubbfc\uc81c\ub294 \uc601\uc591\uac00 \uc788\ub294 \uc2dd\ub2e8\uc744 \ub300\uccb4\ud558\ub294 \uc6a9\ub3c4\ub85c \uc0ac\uc6a9\ud574\uc11c\ub294 \uc548 \ub418\uc9c0\ub9cc, \uc6d0\ud558\ub294 \ub9cc\ud07c \uac74\uac15\ud558\uac8c \uba39\uc9c0 \uc54a\ub354\ub77c\ub3c4 \uc5ec\uc804\ud788 \uc62c\ubc14\ub978 \uc601\uc591\uc18c\uc640 \ube44\ud0c0\ubbfc\uc744 \uc12d\ucde8\ud558\uace0 \uc788\ub294\uc9c0 \ud655\uc778\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc720\uc6a9\ud55c \ucd94\uac00 \uc2dd\ud488\uc73c\ub85c \uc0ac\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"8_Make_time_for_yourself\"><\/span>8. \uc790\uc2e0\uc744 \uc704\ud55c \uc2dc\uac04\uc744 \uac00\uc9c0\uc138\uc694<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uaddc\uce59\uc801\uc73c\ub85c \uc6b4\ub3d9\ud558\uace0 \uc601\uc591\uac00 \uc788\ub294 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc740 \uc804\ubc18\uc801\uc778 \uac74\uac15\uacfc \uc6f0\ube59\uc5d0 \uc911\uc694\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc790\uc2e0\uc744 \uc704\ud55c \uc2dc\uac04\uc744 \ub0b4\uace0 \uc140\ud504 \ucf00\uc5b4\ub97c \uc2e4\ucc9c\ud558\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774\ub294 \ub9e4\uc77c \uba85\uc0c1\uc774\ub098 \uc694\uac00 \uc138\uc158\uc744 \ud558\uac70\ub098, \ubc14\uc05c \ud558\ub8e8\ub97c \ub9c8\uac10\ud55c \ud6c4 \ub728\uac70\uc6b4 \ubaa9\uc695\uc744 \ud558\uac70\ub098, \uc5ec\uac00 \uc2dc\uac04\uc5d0 \ucc45\uc744 \uc77d\ub294 \ud615\ud0dc\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc790\uc2e0\uc744 \uc704\ud55c \uc2dc\uac04\uc744 \ub0b4\uace0 \uae30\uc068\uacfc \ud734\uc2dd\uc744 \uac00\uc838\ub2e4\uc8fc\ub294 \uc77c\uc744 \ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774\ub294 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud558\uace0 \uac74\uac15\ud55c \uc804\ub9dd\uacfc \uc0ac\uace0\ubc29\uc2dd\uc744 \ucd09\uc9c4\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc790\uc2e0\uc744 \ub3cc\ubcf4\uace0 \uae0d\uc815\uc801\uc774\uace0 \uc9c0\uc9c0\uc801\uc778 \uc0ac\ub78c\ub4e4\uacfc \uc5b4\uc6b8\ub9ac\ub294 \uac83\uc740 \uc804\ubc18\uc801\uc778 \uac74\uac15\uacfc \uc6f0\ube59\uc5d0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774\ub294 \uac74\uac15\ud55c \ud0dc\ub3c4\uc640 \uc0b6\uc5d0 \ub300\ud55c \uad00\uc810\uc744 \uc720\uc9c0\ud558\uace0 \ubc88\uc544\uc6c3\uacfc \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"9_Find_a_workout_partner\"><\/span>9. \uc6b4\ub3d9 \ud30c\ud2b8\ub108 \ucc3e\uae30<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uce5c\uad6c\uc640 \ud568\uaed8 \uaddc\uce59\uc801\uc73c\ub85c \uc6b4\ub3d9\ud558\uba74 \ub354\uc6b1 \uc7ac\ubbf8\uc788\uace0 \ub3d9\uae30\ub97c \ubd80\uc5ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>","protected":false},"excerpt":{"rendered":"<p>\ud604\ub300\uc758 \ubc14\uc05c \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc5d0\uc11c \ubab8\uc744 \uac74\uac15\ud558\uac8c \uc720\uc9c0\ud558\uace0 \ud65c\ub3d9\uc801\uc73c\ub85c \uc9c0\ub0b4\ub294 \uac83\uc740 \ub3c4\uc804\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uac74\uac15\uc740 \ud22c\uc790\uc774\uba70 \uac00\ubccd\uac8c \uc5ec\uaca8\uc11c\ub294 \uc548 \ub41c\ub2e4\ub294 \uac83\uc744 \uae30\uc5b5\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.\u2026<\/p>","protected":false},"author":1,"featured_media":4848,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[137],"tags":[],"class_list":["post-4837","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness"],"_links":{"self":[{"href":"https:\/\/neonpolice.com\/kr\/wp-json\/wp\/v2\/posts\/4837","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/neonpolice.com\/kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/neonpolice.com\/kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/neonpolice.com\/kr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/neonpolice.com\/kr\/wp-json\/wp\/v2\/comments?post=4837"}],"version-history":[{"count":0,"href":"https:\/\/neonpolice.com\/kr\/wp-json\/wp\/v2\/posts\/4837\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/neonpolice.com\/kr\/wp-json\/wp\/v2\/media\/4848"}],"wp:attachment":[{"href":"https:\/\/neonpolice.com\/kr\/wp-json\/wp\/v2\/media?parent=4837"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/neonpolice.com\/kr\/wp-json\/wp\/v2\/categories?post=4837"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/neonpolice.com\/kr\/wp-json\/wp\/v2\/tags?post=4837"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}