{"id":4840,"date":"2022-12-13T11:36:56","date_gmt":"2022-12-13T06:06:56","guid":{"rendered":"https:\/\/neonpolice.com\/?p=4840"},"modified":"2023-04-04T13:54:20","modified_gmt":"2023-04-04T08:24:20","slug":"high-nutrition-foods","status":"publish","type":"post","link":"https:\/\/neonpolice.com\/kr\/high-nutrition-foods\/","title":{"rendered":"\uc608\uc0b0\uc5d0 \ub9de\ub294 \uace0\uc601\uc591 \uc2dd\ud488\uc744 \uba39\uae30 \uc704\ud55c 11\uac00\uc9c0 \ud301"},"content":{"rendered":"<p>\uc608\uc0b0\uc5d0 \ub9de\ucdb0 \uc601\uc591\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd\uc744 \uba39\ub294 \uac83\uc740 \ubd88\uac00\ub2a5\ud55c \uc77c\ucc98\ub7fc \ubcf4\uc77c \uc218 \uc788\uc9c0\ub9cc, \uba87 \uac00\uc9c0 \uc720\uc6a9\ud55c \ud301\uc774 \uc788\ub2e4\uba74 \uadf8\ub7f4 \ud544\uc694\uac00 \uc5c6\uc2b5\ub2c8\ub2e4. \uc608\uc0b0\uc744 \uc9c0\ud0a4\uba74\uc11c\ub3c4 \uc601\uc591\uacfc \ub9db\uc774 \uac00\ub4dd\ud55c \uc74c\uc2dd\uc744 \uba39\ub294 \uac83\uc740 \uc0dd\uac01\ubcf4\ub2e4 \ub354 \uc27d\uac8c \ub2ec\uc131\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. 10\uac00\uc9c0 \uac04\ub2e8\ud55c \ud301\uc73c\ub85c \ub9db\uc788\uace0 \uc9c0\uac11\uc5d0 \ubd80\ub2f4\uc774 \uc5c6\ub294 \uac74\uac15\ud55c \uc2dd\uc0ac\ub97c \uc694\ub9ac\ud558\uae30 \uc2dc\uc791\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2dd\ub8cc\ud488 \uc800\uc7a5\uc2e4\uc5d0 \ud544\uc218\ud488\uc744 \ube44\ucd95\ud558\ub4e0 \ub9e4\uc77c \uacfc\uc77c\uacfc \ucc44\uc18c\ub97c \uc12d\ucde8\ud558\ub4e0, \uc740\ud589\uc744 \ud138\uc9c0 \uc54a\uace0\ub3c4 \uc601\uc591\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd\uc744 \uba39\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub300\ub7c9 \uad6c\ub9e4\uc5d0\uc11c \uc2dd\uc0ac \uc900\ube44\uc5d0 \uc774\ub974\uae30\uae4c\uc9c0 \uc774\ub7ec\ud55c \ud301\uc740 \ub9db\uc788\uace0 \uc608\uc0b0\uc5d0 \ub9de\ub294 \uc2dd\uc0ac\ub97c \ub9cc\ub4dc\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uac83\uc785\ub2c8\ub2e4. \uadf8\ub7fc, \uc694\ub9ac\ub97c \uc2dc\uc791\ud574 \ubcfc\uae4c\uc694!<\/p>\n\t\t<div class=\"web-stories-list alignnone has-archive-link is-view-type-circles is-style-default is-carousel\" data-id=\"1\">\n\t\t\t<div\n\t\t\tclass=\"web-stories-list__inner-wrapper carousel-1\"\n\t\t\tstyle=\"--ws-circle-size:100px\"\n\t\t\t>\n\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\tclass=\"web-stories-list__carousel circles\"\n\t\t\t\t\tdata-id=\"carousel-1\"\n\t\t\t\t\tdata-prev=\"Previous\"\n\t\t\t\t\tdata-next=\"Next\"\n\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t<div\n\t\t\t\tclass=\"web-stories-list__story\"\n\t\t\t\tdata-wp-interactive=\"web-stories-block\"\n\t\t\t\tdata-wp-context='{\"instanceId\":1}'\t\t\t\tdata-wp-on--click=\"actions.open\"\n\t\t\t\tdata-wp-on-window--popstate=\"actions.onPopstate\"\n\t\t\t\t>\n\t\t\t\t\t\t\t<div class=\"web-stories-list__story-poster\">\n\t\t\t\t<a href=\"https:\/\/neonpolice.com\/kr\/web-stories\/your-ultimate-checklist-of-baby-essentials\/\" >\n\t\t\t\t\t<img\n\t\t\t\t\t\tsrc=\"https:\/\/neonpolice.com\/wp-content\/uploads\/2024\/01\/cropped-baby_essentials_checklist-hero-GettyImages-1413731369.webp\"\n\t\t\t\t\t\talt=\"Your Ultimate Checklist of Baby Essentials\"\n\t\t\t\t\t\twidth=\"185\"\n\t\t\t\t\t\theight=\"308\"\n\t\t\t\t\t\t\t\t\t\t\t\t\tsrcset=\"https:\/\/neonpolice.com\/wp-content\/uploads\/2024\/01\/cropped-baby_essentials_checklist-hero-GettyImages-1413731369.webp 640w, https:\/\/neonpolice.com\/wp-content\/uploads\/2024\/01\/cropped-baby_essentials_checklist-hero-GettyImages-1413731369-225x300.webp 225w, https:\/\/neonpolice.com\/wp-content\/uploads\/2024\/01\/cropped-baby_essentials_checklist-hero-GettyImages-1413731369-585x780.webp 585w, https:\/\/neonpolice.com\/wp-content\/uploads\/2024\/01\/cropped-baby_essentials_checklist-hero-GettyImages-1413731369-150x200.webp 150w\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tsizes=\"auto, (max-width: 640px) 100vw, 640px\"\n\t\t\t\t\t\t\t\t\t\t\t\tloading=\"lazy\"\n\t\t\t\t\t\tdecoding=\"async\"\n\t\t\t\t\t>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div\n\t\t\t\tclass=\"web-stories-list__story\"\n\t\t\t\tdata-wp-interactive=\"web-stories-block\"\n\t\t\t\tdata-wp-context='{\"instanceId\":1}'\t\t\t\tdata-wp-on--click=\"actions.open\"\n\t\t\t\tdata-wp-on-window--popstate=\"actions.onPopstate\"\n\t\t\t\t>\n\t\t\t\t\t\t\t<div class=\"web-stories-list__story-poster\">\n\t\t\t\t<a href=\"https:\/\/neonpolice.com\/kr\/web-stories\/youll-absolutely-love-these-moisturizers-for-dry-skin\/\" >\n\t\t\t\t\t<img\n\t\t\t\t\t\tsrc=\"https:\/\/neonpolice.com\/wp-content\/uploads\/2022\/10\/cropped-3-23.webp\"\n\t\t\t\t\t\talt=\"YOU\u2019LL ABSOLUTELY LOVE THESE MOISTURIZERS FOR DRY SKIN\"\n\t\t\t\t\t\twidth=\"185\"\n\t\t\t\t\t\theight=\"308\"\n\t\t\t\t\t\t\t\t\t\t\t\t\tsrcset=\"https:\/\/neonpolice.com\/wp-content\/uploads\/2022\/10\/cropped-3-23.webp 640w, https:\/\/neonpolice.com\/wp-content\/uploads\/2022\/10\/cropped-3-23-225x300.webp 225w, https:\/\/neonpolice.com\/wp-content\/uploads\/2022\/10\/cropped-3-23-585x780.webp 585w, https:\/\/neonpolice.com\/wp-content\/uploads\/2022\/10\/cropped-3-23-150x200.webp 150w\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tsizes=\"auto, (max-width: 640px) 100vw, 640px\"\n\t\t\t\t\t\t\t\t\t\t\t\tloading=\"lazy\"\n\t\t\t\t\t\tdecoding=\"async\"\n\t\t\t\t\t>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div\n\t\t\t\tclass=\"web-stories-list__story\"\n\t\t\t\tdata-wp-interactive=\"web-stories-block\"\n\t\t\t\tdata-wp-context='{\"instanceId\":1}'\t\t\t\tdata-wp-on--click=\"actions.open\"\n\t\t\t\tdata-wp-on-window--popstate=\"actions.onPopstate\"\n\t\t\t\t>\n\t\t\t\t\t\t\t<div class=\"web-stories-list__story-poster\">\n\t\t\t\t<a href=\"https:\/\/neonpolice.com\/kr\/web-stories\/top-18-white-sneakers-for-women\/\" >\n\t\t\t\t\t<img\n\t\t\t\t\t\tsrc=\"https:\/\/neonpolice.com\/wp-content\/uploads\/2022\/10\/cropped-10-2.webp\"\n\t\t\t\t\t\talt=\"WHITE SNEAKERS FOR WOMEN\"\n\t\t\t\t\t\twidth=\"185\"\n\t\t\t\t\t\theight=\"308\"\n\t\t\t\t\t\t\t\t\t\t\t\t\tsrcset=\"https:\/\/neonpolice.com\/wp-content\/uploads\/2022\/10\/cropped-10-2.webp 640w, https:\/\/neonpolice.com\/wp-content\/uploads\/2022\/10\/cropped-10-2-225x300.webp 225w, https:\/\/neonpolice.com\/wp-content\/uploads\/2022\/10\/cropped-10-2-585x780.webp 585w, https:\/\/neonpolice.com\/wp-content\/uploads\/2022\/10\/cropped-10-2-150x200.webp 150w\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tsizes=\"auto, (max-width: 640px) 100vw, 640px\"\n\t\t\t\t\t\t\t\t\t\t\t\tloading=\"lazy\"\n\t\t\t\t\t\tdecoding=\"async\"\n\t\t\t\t\t>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div\n\t\t\t\tclass=\"web-stories-list__story\"\n\t\t\t\tdata-wp-interactive=\"web-stories-block\"\n\t\t\t\tdata-wp-context='{\"instanceId\":1}'\t\t\t\tdata-wp-on--click=\"actions.open\"\n\t\t\t\tdata-wp-on-window--popstate=\"actions.onPopstate\"\n\t\t\t\t>\n\t\t\t\t\t\t\t<div class=\"web-stories-list__story-poster\">\n\t\t\t\t<a href=\"https:\/\/neonpolice.com\/kr\/web-stories\/what-clothing-brands-do-kids-like\/\" >\n\t\t\t\t\t<img\n\t\t\t\t\t\tsrc=\"https:\/\/neonpolice.com\/wp-content\/uploads\/2022\/10\/cropped-Untitled-design-8.webp\"\n\t\t\t\t\t\talt=\"WHAT CLOTHING BRANDS DO KIDS LIKE?\"\n\t\t\t\t\t\twidth=\"185\"\n\t\t\t\t\t\theight=\"308\"\n\t\t\t\t\t\t\t\t\t\t\t\t\tsrcset=\"https:\/\/neonpolice.com\/wp-content\/uploads\/2022\/10\/cropped-Untitled-design-8.webp 640w, https:\/\/neonpolice.com\/wp-content\/uploads\/2022\/10\/cropped-Untitled-design-8-225x300.webp 225w, https:\/\/neonpolice.com\/wp-content\/uploads\/2022\/10\/cropped-Untitled-design-8-585x780.webp 585w, https:\/\/neonpolice.com\/wp-content\/uploads\/2022\/10\/cropped-Untitled-design-8-150x200.webp 150w\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tsizes=\"auto, (max-width: 640px) 100vw, 640px\"\n\t\t\t\t\t\t\t\t\t\t\t\tloading=\"lazy\"\n\t\t\t\t\t\tdecoding=\"async\"\n\t\t\t\t\t>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div\n\t\t\t\tclass=\"web-stories-list__story\"\n\t\t\t\tdata-wp-interactive=\"web-stories-block\"\n\t\t\t\tdata-wp-context='{\"instanceId\":1}'\t\t\t\tdata-wp-on--click=\"actions.open\"\n\t\t\t\tdata-wp-on-window--popstate=\"actions.onPopstate\"\n\t\t\t\t>\n\t\t\t\t\t\t\t<div class=\"web-stories-list__story-poster\">\n\t\t\t\t<a href=\"https:\/\/neonpolice.com\/kr\/web-stories\/ways-to-reuse-your-wedding-dresses\/\" >\n\t\t\t\t\t<img\n\t\t\t\t\t\tsrc=\"https:\/\/neonpolice.com\/wp-content\/uploads\/2023\/10\/cropped-wedding-dress-640x853.jpg\"\n\t\t\t\t\t\talt=\"Ways To Reuse Your Wedding Dresses\"\n\t\t\t\t\t\twidth=\"185\"\n\t\t\t\t\t\theight=\"308\"\n\t\t\t\t\t\t\t\t\t\t\t\t\tsrcset=\"https:\/\/neonpolice.com\/wp-content\/uploads\/2023\/10\/cropped-wedding-dress.jpg 640w, https:\/\/neonpolice.com\/wp-content\/uploads\/2023\/10\/cropped-wedding-dress-225x300.jpg 225w, https:\/\/neonpolice.com\/wp-content\/uploads\/2023\/10\/cropped-wedding-dress-9x12.jpg 9w, https:\/\/neonpolice.com\/wp-content\/uploads\/2023\/10\/cropped-wedding-dress-585x780.jpg 585w, https:\/\/neonpolice.com\/wp-content\/uploads\/2023\/10\/cropped-wedding-dress-150x200.jpg 150w\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tsizes=\"auto, (max-width: 640px) 100vw, 640px\"\n\t\t\t\t\t\t\t\t\t\t\t\tloading=\"lazy\"\n\t\t\t\t\t\tdecoding=\"async\"\n\t\t\t\t\t>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div tabindex=\"0\" aria-label=\"Previous\" class=\"glider-prev\"><\/div>\n\t\t\t\t\t<div tabindex=\"0\" aria-label=\"Next\" class=\"glider-next\"><\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_78 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\ubaa9\ucc28<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\ubaa9\ucc28 \ud1a0\uae00\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">\ube44\ub140\uc7a5<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/neonpolice.com\/kr\/high-nutrition-foods\/#Here_is_The_List_Of_11_High-Nutrition_Foods_on_a_Budget\" >\uc608\uc0b0\uc5d0 \ub9de\ub294 \uc601\uc591\uac00 \ub192\uc740 \uc2dd\ud488 11\uac00\uc9c0 \ubaa9\ub85d\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/neonpolice.com\/kr\/high-nutrition-foods\/#1_Stock_up_on_pantry_staples\" >1. \uc2dd\ub8cc\ud488 \uc800\uc7a5\uc2e4 \ud544\uc218\ud488\uc744 \ube44\ucd95\ud558\uc138\uc694<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/neonpolice.com\/kr\/high-nutrition-foods\/#2_Shop_in_bulk\" >2. \ub300\ub7c9\uc73c\ub85c \uad6c\ub9e4\ud558\uc138\uc694<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/neonpolice.com\/kr\/high-nutrition-foods\/#4_Buy_frozen_fruits_and_vegetables\" >4. \ub0c9\ub3d9 \uacfc\uc77c\uacfc \uc57c\ucc44\ub97c \uad6c\uc785\ud558\uc138\uc694<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/neonpolice.com\/kr\/high-nutrition-foods\/#5_Shop_at_farmers_markets\" >5. \ub18d\uc0b0\ubb3c \uc2dc\uc7a5\uc5d0\uc11c \uc1fc\ud551\ud558\uc138\uc694<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/neonpolice.com\/kr\/high-nutrition-foods\/#6_Use_coupons\" >6. \ucfe0\ud3f0\uc744 \ud65c\uc6a9\ud558\uc138\uc694<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/neonpolice.com\/kr\/high-nutrition-foods\/#7_Meal_prep_in_advance\" >7. \ubbf8\ub9ac \uc2dd\uc0ac \uc900\ube44\ud558\uae30<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/neonpolice.com\/kr\/high-nutrition-foods\/#8_Try_budget-friendly_recipes\" >8. \uc608\uc0b0\uc5d0 \ub9de\ub294 \uc694\ub9ac\ubc95\uc744 \uc2dc\ub3c4\ud558\uc138\uc694<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/neonpolice.com\/kr\/high-nutrition-foods\/#9_Buy_generic_brands\" >9. \uc81c\ub124\ub9ad \ube0c\ub79c\ub4dc\ub97c \uad6c\ub9e4\ud558\uc138\uc694<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/neonpolice.com\/kr\/high-nutrition-foods\/#10Take_advantage_of_sales\" >10. \uc138\uc77c\uc744 \ud65c\uc6a9\ud558\uc138\uc694<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/neonpolice.com\/kr\/high-nutrition-foods\/#11_Eat_fewer_animal_products\" >11. \ub3d9\ubb3c\uc131 \uc2dd\ud488\uc744 \ub35c \uc12d\ucde8\ud558\uc138\uc694<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/neonpolice.com\/kr\/high-nutrition-foods\/#Conclusion\" >\uacb0\ub860<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Here_is_The_List_Of_11_High-Nutrition_Foods_on_a_Budget\"><\/span>\uc608\uc0b0\uc5d0 \ub9de\ub294 \uc601\uc591\uac00 \ub192\uc740 \uc2dd\ud488 11\uac00\uc9c0 \ubaa9\ub85d\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"1_Stock_up_on_pantry_staples\"><\/span>1. \uc2dd\ub8cc\ud488 \uc800\uc7a5\uc2e4 \ud544\uc218\ud488\uc744 \ube44\ucd95\ud558\uc138\uc694<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc2dd\ub8cc\ud488 \uc800\uc7a5\uc2e4\uc5d0 \uc601\uc591\uc774 \ud48d\ubd80\ud55c \ud544\uc218\ud488\uc744 \ucda9\ubd84\ud788 \ube44\ucd95\ud558\uba74 \uc27d\uace0 \ube44\uc6a9 \ud6a8\uc728\uc801\uc778 \uc2dd\uc0ac\ub97c \ub9cc\ub4dc\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ud1b5\uace1\ubb3c, \ucf69, \uacac\uacfc\ub958, \uc528\uc557, \ucf69\ub958\ubd80\ud130 \ud1b5\uc870\ub9bc \ucf69, \ucc38\uce58, \ub545\ucf69 \ubc84\ud130\uae4c\uc9c0 \uc2dd\ub8cc\ud488 \uc800\uc7a5\uc2e4\uc5d0\ub294 \ud6cc\ub96d\ud55c \uac74\uac15 \uc2dd\uc0ac\ub97c \ub9cc\ub4e4\uc5b4 \uc904 \uc218 \uc788\ub294 \ud488\ubaa9\uc774 \ub9ce\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc790\uc8fc \uc0ac\uc6a9\ud558\ub294 \ud544\uc218\ud488 \ubaa9\ub85d\uc744 \ub9cc\ub4e4\uace0 \uac01 \ud488\ubaa9\uc5d0 \ub300\ud55c \uac00\uaca9 \ud55c\ub3c4\ub97c \uc124\uc815\ud574 \ubcf4\uc138\uc694. \uc774\ub807\uac8c \ud558\uba74 \uc608\uc0b0\uc744 \ucd08\uacfc\ud558\uc9c0 \uc54a\uc73c\uba74\uc11c\ub3c4 \uc601\uc591\uc774 \ud48d\ubd80\ud55c \ud544\uc218\ud488\uc744 \ube44\ucd95\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc74c\uc2dd \uc54c\ub808\ub974\uae30\ub098 \uc120\ud638 \uc0ac\ud56d\uc774 \uc788\ub294 \uacbd\uc6b0 \uc774\ub97c \uc5fc\ub450\uc5d0 \ub450\uace0 \ubaa9\ub85d\uc5d0 \ud574\ub2f9 \ud488\ubaa9\ub3c4 \ud3ec\ud568\ud558\uc138\uc694. \uc2dd\uc0ac\ub97c \uc694\ub9ac\ud558\ub294 \uc911\uac04\uc5d0 \ud544\uc218\ud488\uc774 \ub5a8\uc5b4\uc838 \uc54c\ub808\ub974\uae30 \uc5c6\ub294 \uc694\ub9ac\ubc95\uc744 \ub300\uccb4\ud558\uac70\ub098 \uc218\uc815\ud560 \ubc29\ubc95\uc774 \uc5c6\ub294 \uc0c1\ud669\uc740 \uc6d0\uce58 \uc54a\uc744 \uac83\uc785\ub2c8\ub2e4. \uc2dd\ub8cc\ud488 \uc800\uc7a5\uc2e4\uc744 \ucda9\ubd84\ud788 \ube44\ucd95\ud558\uba74 \uc2dd\uc0ac \uacc4\ud68d\uc744 \uc27d\uac8c \uc138\uc6b8 \uc218 \uc788\uc73c\uba70 \ube44\uc6a9\uc744 \uc808\uc57d\ud558\ub294 \uc88b\uc740 \ubc29\ubc95\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc2dd\ub8cc\ud488 \uc800\uc7a5\uc2e4 \ud544\uc218\ud488\uc744 \ucda9\ubd84\ud788 \ube44\ucd95\ud558\uba74 \ube44\uc2fc \ud3b8\uc758 \uc2dd\ud488\uacfc \ud14c\uc774\ud06c\uc544\uc6c3\uc744 \uc0ac\ub294 \uac83\uc744 \ud53c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uc7a5\ubcf4\uae30 \ubaa9\ub85d\uc5d0 \uba87 \uac00\uc9c0 \ud488\ubaa9\uc744 \ub354 \ucd94\uac00\ud558\uba74 \ube44\uc6a9 \ud6a8\uc728\uc801\uc774\uace0 \uc601\uc591\uac00 \uc788\ub294 \uac74\uac15\ud558\uace0 \uac04\ub2e8\ud55c \uc2dd\uc0ac\ub97c \uc9d1\uc5d0\uc11c \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<hr \/>\n<h3><span class=\"ez-toc-section\" id=\"2_Shop_in_bulk\"><\/span>2. \ub300\ub7c9\uc73c\ub85c \uad6c\ub9e4\ud558\uc138\uc694<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ub354 \uc601\uc591\uac00 \uc788\ub294 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\uba74\uc11c \ub3c8\uc744 \uc808\uc57d\ud558\ub294 \uac00\uc7a5 \uc88b\uc740 \ubc29\ubc95 \uc911 \ud558\ub098\ub294 \ub300\ub7c9\uc73c\ub85c \uc1fc\ud551\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \ud654\uc7a5\uc9c0\uc5d0\uc11c \ubc00\uac00\ub8e8\uae4c\uc9c0 \ub300\ub7c9\uc73c\ub85c \uad6c\ub9e4\ud558\uc5ec \uc9d1\uc5d0 \ubcf4\uad00\ud560 \uc218 \uc788\ub294 \ud488\ubaa9\uc774 \ub9ce\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ud1b5\ubc00\uacfc \ud770\ubc00, \uadc0\ub9ac \ub610\ub294 \ub2e4\uc591\ud55c \ub2e4\ub978 \uace1\ubb3c\uacfc \uac19\uc774 \uc790\uc8fc \uc0ac\uc6a9\ud558\ub294 \ubc00\uac00\ub8e8\ub97c \ub300\ub7c9 \ud1b5\uc5d0\uc11c \uad6c\ub9e4\ud560 \uc218 \uc788\uc73c\uba70, \uc2dd\ub8cc\ud488\uc810\uc5d0\uc11c \uc791\uc740 \uc6a9\uae30\ub97c \uad6c\ub9e4\ud558\ub294 \uac83\ubcf4\ub2e4 \ube44\uc6a9\uc744 \uc808\uc57d\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ud488\ubaa9\uc744 \uc9d1\uc5d0 \ubcf4\uad00\ud558\uba74 \uc800\ub834\ud558\uace0 \uc601\uc591\uac00 \uc788\ub294 \ud544\uc218\ud488\uc73c\ub85c \uac00\ub4dd\ud55c \uac74\uac15\ud55c \uc2dd\uc0ac\ub97c \uc27d\uac8c \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucfe0\ud0a4\uc640 \ucf00\uc774\ud06c\uc5d0\uc11c \uc0d0\ub7ec\ub4dc\uc640 \uc0cc\ub4dc\uc704\uce58\uc5d0 \uc774\ub974\uae30\uae4c\uc9c0 \ub2e4\uc591\ud558\uba70 \uc8fc\ubc29 \ucd08\ubcf4\uc790\ub77c\ub3c4 \ube44\uad50\uc801 \uc27d\uac8c \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc2dd\uc0ac\ub294 \ub610\ud55c \ucde8\ud5a5, \uc2dd\ub2e8 \ubc0f \uc54c\ub808\ub974\uae30 \ub610\ub294 \uc2dd\ub2e8 \uc120\ud638\ub3c4\uc5d0 \ub9de\uac8c \uc27d\uac8c \uc218\uc815\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<hr \/>\n<h3><span class=\"ez-toc-section\" id=\"4_Buy_frozen_fruits_and_vegetables\"><\/span>4. \ub0c9\ub3d9 \uacfc\uc77c\uacfc \uc57c\ucc44\ub97c \uad6c\uc785\ud558\uc138\uc694<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc2e0\uc120\ud55c \uacfc\uc77c\uacfc \ucc44\uc18c\uac00 \ud56d\uc0c1 \uac00\uc7a5 \uc88b\uc9c0\ub9cc, \ud56d\uc0c1 \uac00\uc7a5 \uc800\ub834\ud55c \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \ub0c9\ub3d9 \uacfc\uc77c\uacfc \ucc44\uc18c\ub294 \uc885\uc885 \uc2e0\uc120\ud55c \uacfc\uc77c\uacfc \ucc44\uc18c\ub9cc\ud07c \uac74\uac15\ud558\uace0 \uc601\uc591\uac00\uac00 \ub192\uc9c0\ub9cc, \ud6e8\uc52c \uc800\ub834\ud569\ub2c8\ub2e4. \ub0c9\ub3d9 \uacfc\uc77c\uacfc \ucc44\uc18c\ub294 \uc774\ubbf8 \ub370\uccd0\uc838 \uc788\uc5b4 \uacfc\ub3c4\ud55c \uc218\ubd84\uc744 \uc81c\uac70\ud558\uace0 \ub354 \ub9ce\uc740 \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784, \uc12c\uc720\uc9c8\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uac8c\ub2e4\uac00, \uc27d\uac8c \uc0ac\uc6a9\ud560 \uc218 \uc788\ub294 \ubd09\uc9c0\uc5d0 \ub2f4\uaca8 \uc788\uc5b4 \uc7ac\ube68\ub9ac \ub370\uc6cc\uc11c \uac70\uc758 \ubaa8\ub4e0 \uc2dd\uc0ac\uc5d0 \ucd94\uac00\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2e0\uc120\ud55c \uacfc\uc77c\uacfc \ucc44\uc18c \ub300\uc2e0 \ub0c9\ub3d9 \uacfc\uc77c\uacfc \ucc44\uc18c\ub97c \uc120\ud0dd\ud558\uba74 1\ud68c \uc81c\uacf5\ub7c9\ub2f9 $1\uc5d0\uc11c $10\uae4c\uc9c0 \uc808\uc57d\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub0c9\ub3d9 \uacfc\uc77c\uacfc \ucc44\uc18c\ub294 \uc2dd\ub2e8\uc5d0 \uacfc\uc77c\uacfc \ucc44\uc18c\ub97c \ub354 \ub9ce\uc774 \ucd94\uac00\ud558\ub294 \uc26c\uc6b4 \ubc29\ubc95\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ub300\ubd80\ubd84\uc758 \ub0c9\ub3d9 \uacfc\uc77c\uacfc \ucc44\uc18c\ub294 \ubd09\uc9c0\ub2f9 2\ud68c \uc774\uc0c1 \uc81c\uacf5\ub7c9\uc744 \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uacfc\uc77c\uacfc \ucc44\uc18c\uc758 \uc77c\uc77c \uc81c\uacf5\ub7c9\uc744 \ub298\ub9ac\ub824\uace0 \ud558\uc9c0\ub9cc \uc2e0\uc120\ud55c \ub18d\uc0b0\ubb3c\uc744 \uc0ac\ub294 \uac83\uc744 \uc78a\ub294 \uacbd\uc6b0\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<hr \/>\n<h3><span class=\"ez-toc-section\" id=\"5_Shop_at_farmers_markets\"><\/span>5. \ub18d\uc0b0\ubb3c \uc2dc\uc7a5\uc5d0\uc11c \uc1fc\ud551\ud558\uc138\uc694<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ub9ce\uc740 \ub18d\uc0b0\ubb3c \uc2dc\uc7a5\uc740 \ub9e4\uc6b0 \ube44\uc300 \uc218 \uc788\uc9c0\ub9cc, \ud560\uc778\ub41c \uac00\uaca9\uc73c\ub85c \uc2e0\uc120\ud558\uace0 \ud604\uc9c0\uc5d0\uc11c \uc0dd\uc0b0\ub41c \ub18d\uc0b0\ubb3c\uc744 \uc0b4 \uc218 \uc788\ub294 \uc88b\uc740 \ubc29\ubc95\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc9c0\uc5ed\uc5d0 \ub18d\uc0b0\ubb3c \uc2dc\uc7a5\uc774 \uc788\ub2e4\uba74 \ube44\uc218\uc694 \uc2dc\uac04\uc5d0 \uac00\ubcf4\uc138\uc694. \uc774\ub807\uac8c \ud558\uba74 \uad70\uc911\uacfc \uc131\uc218\uae30\uc758 \ub192\uc740 \uac00\uaca9\uc744 \ud53c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\uc815 \ub808\uc2dc\ud53c\uac00 \uc0dd\uac01\ub09c\ub2e4\uba74, \uadf8 \ud2b9\uc815 \ud488\ubaa9\uc744 \uc1fc\ud551\ud558\uc138\uc694. \uc2e0\uc120\ud55c \ub18d\uc0b0\ubb3c\ub9cc \uc1fc\ud551\ud55c\ub2e4\uba74, \uc81c\ucca0\uc5d0 \uc788\ub294 \ud488\ubaa9\uc744 \uace0\uc9d1\ud558\uc138\uc694. \uc218\ud655\uae30\uc5d0 \uad6c\ub9e4\ud558\uac8c \ub418\ubbc0\ub85c \ube44\uc6a9\uc744 \uc808\uc57d\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<hr \/>\n<h3><span class=\"ez-toc-section\" id=\"6_Use_coupons\"><\/span>6. \ucfe0\ud3f0\uc744 \ud65c\uc6a9\ud558\uc138\uc694<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ud2b9\uc815 \ube0c\ub79c\ub4dc\ub098 \ud488\ubaa9\uc744 \uc88b\uc544\ud558\uc9c0\ub9cc \uc608\uc0b0\uc744 \uc57d\uac04 \ucd08\uacfc\ud55c\ub2e4\uba74, \uc9c0\uc5ed \uc2dd\ub8cc\ud488\uc810\uc5d0\uc11c \ucfe0\ud3f0\uc774\ub098 \uc138\uc77c\uc744 \ucc3e\uc544\ubcf4\uc138\uc694. \uc628\ub77c\uc778 \ucfe0\ud3f0 \uc6f9\uc0ac\uc774\ud2b8\ub3c4 \uaf2d \ud655\uc778\ud558\uc138\uc694. \ub9ce\uc740 \uc6f9\uc0ac\uc774\ud2b8\uc5d0\uc11c \ube0c\ub79c\ub4dc \ud488\ubaa9\uc5d0 \ub300\ud55c \ucfe0\ud3f0\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \ucfe0\ud3f0\uc744 \uc0ac\uc6a9\ud558\uba74 \uac00\uaca9\ub300\uac00 \uc57d\uac04 \ub192\uc740 \ud488\ubaa9\ub3c4 \ud6e8\uc52c \ub354 \uc800\ub834\ud558\uac8c \uad6c\ub9e4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc300, \ucf69, \uc624\ud2b8\ubc00\uacfc \uac19\uc774 \uc77c\ubc18\uc801\uc73c\ub85c \ud6e8\uc52c \uc800\ub834\ud55c \ud488\ubaa9\uc5d0 \ub300\ud55c \ucfe0\ud3f0\ub3c4 \ucc3e\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc1fc\ud551\ud560 \ub54c \ucfe0\ud3f0\uc744 \uc0ac\uc6a9\ud558\uba74 \uacfc\uc18c\ube44\ub97c \ud53c\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uba70, \uc601\uc591\uac00 \uc788\ub294 \ud488\ubaa9\uc744 \ub354 \ub9ce\uc774 \ube44\ucd95\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<hr \/>\n<h3><span class=\"ez-toc-section\" id=\"7_Meal_prep_in_advance\"><\/span>7. \ubbf8\ub9ac \uc2dd\uc0ac \uc900\ube44\ud558\uae30<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uac74\uac15\ud55c \uc2dd\uc0ac\ub97c \ud558\ub824\uace0 \ud558\uc9c0\ub9cc \ud56d\uc0c1 \uc608\uc0b0\uc774 \ubd80\uc871\ud558\ub2e4\uba74, \ubbf8\ub9ac \uc2dd\uc0ac\ub97c \uc900\ube44\ud558\ub294 \uac83\uc740 \ub3c8\uc744 \uc808\uc57d\ud558\uace0 \ub3d9\uc2dc\uc5d0 \ub354 \uc601\uc591\uac00 \uc788\ub294 \uc74c\uc2dd\uc744 \uba39\uc744 \uc218 \uc788\ub294 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uc218\ud504\uc640 \uc2a4\ud29c\uc640 \uac19\uc740 \uc77c\ubd80 \uc2dd\uc0ac\ub97c \ubbf8\ub9ac \uc900\ube44\ud558\uba74 \uc8fc\uac04 \uc2dd\ub8cc\ud488 \ube44\uc6a9\uc744 \uc808\uc57d\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub300\ub7c9\uc73c\ub85c \uc694\ub9ac\ud558\uace0 \uc9c1\uc811 \uc74c\uc2dd\uc744 \ub0c9\ub3d9\ud558\ub294 \uac83\ub3c4 \ube44\uc6a9\uc744 \uc904\uc774\ub294 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uc9c1\uc811 \uc7ac\ub8cc\ub85c \uc2dd\uc0ac\ub97c \uc694\ub9ac\ud558\uace0 \ub0c9\ub3d9\ud558\ub294 \uac83\uc740 \uc885\uc885 \ubc29\ubd80\uc81c\uc640 \ucca8\uac00\ubb3c\uc774 \uac00\ub4dd\ud55c \ub0c9\ub3d9 \uc2dd\uc0ac\ub97c \uc0ac\ub294 \uac83\ubcf4\ub2e4 \ud6e8\uc52c \uac74\uac15\ud55c \ub300\uc548\uc785\ub2c8\ub2e4. \uc9d1\uc5d0\uc11c \uc9c1\uc811 \uc2dd\uc0ac\ub97c \uc694\ub9ac\ud558\uba74 \ub9e4\uc6b0 \ube44\uc300 \uc218 \uc788\ub294 \uc678\uc2dd\uc744 \ud53c\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<hr \/>\n<h3><span class=\"ez-toc-section\" id=\"8_Try_budget-friendly_recipes\"><\/span>8. \uc608\uc0b0\uc5d0 \ub9de\ub294 \uc694\ub9ac\ubc95\uc744 \uc2dc\ub3c4\ud558\uc138\uc694<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uac74\uac15\ud55c \uc2dd\uc0ac\ub97c \ud558\ub824\uace0 \ud558\uc9c0\ub9cc \uc5b4\ub514\uc11c\ubd80\ud130 \uc2dc\uc791\ud574\uc57c \ud560\uc9c0 \ubaa8\ub974\uaca0\ub2e4\uba74, \uc608\uc0b0\uc5d0 \ub9de\ub294 \ub808\uc2dc\ud53c\ub97c \uc81c\uacf5\ud558\ub294 \ub808\uc2dc\ud53c \uc6f9\uc0ac\uc774\ud2b8\ub97c \ud0d0\uc0c9\ud574\ubcf4\uc138\uc694. \ub9ce\uc740 \ub808\uc2dc\ud53c \uc0ac\uc774\ud2b8\uc5d0\uc11c \uc608\uc0b0\uc5d0 \ub9de\ub294 \uac04\ud3b8\ud558\uace0 \uc601\uc591\uac00 \uc788\ub294 \ub808\uc2dc\ud53c\ub97c \ub9ce\uc774 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc300, \ucf69, \uadc0\ub9ac, \uc57c\ucc44\uc640 \uac19\uc774 \ud560\uc778 \uc911\uc774\uace0 \uc800\ub834\ud55c \uc7ac\ub8cc\ub97c \uad6c\ub9e4\ud558\uc5ec \ub808\uc2dc\ud53c\uc5d0 \uc0ac\uc6a9\ud574\ubcf4\uc138\uc694. \uc774\ub807\uac8c \ud558\uba74 \uc9c0\uac11\uc5d0 \ubd80\ub2f4\uc774 \ub35c\ud55c \ub9db\uc788\uace0 \uc601\uc591\uac00 \uc788\ub294 \uc2dd\uc0ac\ub97c \uc9d1\uc5d0\uc11c \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<hr \/>\n<h3><span class=\"ez-toc-section\" id=\"9_Buy_generic_brands\"><\/span>9. \uc81c\ub124\ub9ad \ube0c\ub79c\ub4dc\ub97c \uad6c\ub9e4\ud558\uc138\uc694<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc74c\uc2dd\uc774\ub098 \ubdf0\ud2f0, \uac74\uac15 \uc81c\ud488\uc744 \uc1fc\ud551\ud558\ub4e0, \uc81c\ub124\ub9ad \ube0c\ub79c\ub4dc\ub97c \uad6c\ub9e4\ud574 \ubcf4\uc138\uc694. \uc774\ub4e4\uc740 \uc885\uc885 \uc720\uba85 \ube0c\ub79c\ub4dc\ubcf4\ub2e4 \uc800\ub834\ud558\uace0 \ube44\uc6a9\uc744 \uc808\uac10\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \ube44\uc2fc \uc81c\ud488\ub9cc\uc774 \ub354 \ub0ab\ub2e4\uace0 \uc0dd\uac01\ud558\uc9c0\ub9cc, \ud56d\uc0c1 \uadf8\ub7f0 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \ube44\uc2fc \ube0c\ub79c\ub4dc\ub97c \uc0ac\ub294 \ub300\uc2e0, \uc81c\ub124\ub9ad \ub300\uc548\uc744 \uc2dc\ub3c4\ud574 \ubcf4\uc138\uc694. \uc81c\ub124\ub9ad \ub300\uc548\uc774 \ub611\uac19\uc774 \uc798 \uc791\ub3d9\ud55c\ub2e4\ub294 \uc0ac\uc2e4\uc744 \uc54c\uace0 \ub180\ub784 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ub0c4\uc0c8, \uc9c8\uac10, \ub9db\uc740 \ube0c\ub79c\ub4dc \uac04\uc5d0 \ubaa8\ub450 \ube44\uc2b7\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \ud544\uc694\ud558\uc9c0 \uc54a\uc740 \ub370 \ub3c8\uc744 \ub354 \uc4f8 \uc774\uc720\uac00 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n<hr \/>\n<h3><span class=\"ez-toc-section\" id=\"10Take_advantage_of_sales\"><\/span>10. \uc138\uc77c\uc744 \ud65c\uc6a9\ud558\uc138\uc694<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc0ac\uace0 \uc2f6\uc740 \ud2b9\uc815 \ud488\ubaa9\uc774 \uc788\uc9c0\ub9cc \uc608\uc0b0\uc744 \uc57d\uac04 \ucd08\uacfc\ud558\ub294 \uacbd\uc6b0 \uc138\uc77c\uc744 \uc8fc\uc2dc\ud558\uc138\uc694. \ub9ce\uc740 \uc2dd\ub8cc\ud488\uc810\uc5d0\ub294 \uc720\ud1b5\uae30\ud55c\uc774 \uac00\uae4c\uc6cc\uc11c \ud488\ubaa9\uc744 \ud560\uc778\ud558\ub294 \uc138\uc77c \uc139\uc158\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ud734\ub300\uc804\ud654\uc5d0\uc11c \ub9e4\uc7a5 \uc571\uc744 \uc5f4\uba74 \ud560\uc778\ub41c \ud488\ubaa9\uc744 \uc27d\uac8c \ucd94\uc801\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc6d0\ud558\ub294 \ud488\ubaa9\uc744 \ucc3e\uc558\uc9c0\ub9cc \uc608\uc0b0 \ubc94\uc704\ub97c \uc57d\uac04 \ubc97\uc5b4\ub09c \uacbd\uc6b0 \ud574\ub2f9 \ud488\ubaa9\uc5d0 \ub300\ud55c \uc138\uc77c\uc774 \uc788\ub294\uc9c0 \ud655\uc778\ud558\uc138\uc694.<\/p>\n<hr \/>\n<h3><span class=\"ez-toc-section\" id=\"11_Eat_fewer_animal_products\"><\/span>11. \ub3d9\ubb3c\uc131 \uc2dd\ud488\uc744 \ub35c \uc12d\ucde8\ud558\uc138\uc694<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc2dd\ubb3c\uc131 \uc2dd\ud488\uc744 \ub354 \ub9ce\uc774 \uc12d\ucde8\ud558\ub294 \uac83\uc740 \ud658\uacbd\uc5d0 \ub354 \uc88b\uc744 \ubfd0\ub9cc \uc544\ub2c8\ub77c \ub354 \uc800\ub834\ud569\ub2c8\ub2e4. \uace0\uae30\uc640 \uc720\uc81c\ud488\uc744 \ub35c \uc12d\ucde8\ud558\uba74 \ub3c8\uc744 \uc808\uc57d\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uc608\uc0b0\uc774 \ubd80\uc871\ud55c \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub294\ub370, \uc721\ub958\uc640 \uc720\uc81c\ud488\uc740 \uc2dd\ub8cc\ud488\uc810\uc5d0\uc11c \uac00\uc7a5 \ube44\uc2fc \ud488\ubaa9 \uc911 \ud558\ub098\uc774\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ub9e4\uc8fc \uc2dd\ubb3c\uc131 \uc2dd\uc0ac\ub97c \uba87 \ub07c \ub354 \uc11e\uc73c\uba74 \uc2dd\ub8cc\ud488 \ube44\uc6a9\uc744 \uc808\uc57d\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>\uacb0\ub860<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uc601\uc591\uac00 \uc788\ub294 \uc74c\uc2dd\uc744 \ub354 \ub9ce\uc774 \uba39\ub294 \uac83\uc740 \uc0dd\uac01\ubcf4\ub2e4 \uc27d\uc2b5\ub2c8\ub2e4. \uc774 10\uac00\uc9c0 \uac04\ub2e8\ud55c \ud301\uc73c\ub85c \uc9c0\uac11\uc5d0\ub3c4 \ubd80\ub2f4\uc774 \uc5c6\ub294 \uac74\uac15\ud55c \uc2dd\uc0ac\ub97c \ub354 \ub9ce\uc774 \uc694\ub9ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud544\uc218\ud488\uc744 \ube44\ucd95\ud558\ub294 \uac83\ubd80\ud130 \ub0c9\ub3d9 \uacfc\uc77c\uacfc \ucc44\uc18c\ub97c \uc0ac\uac70\ub098 \ub18d\uc0b0\ubb3c \uc2dc\uc7a5\uc5d0\uc11c \uc1fc\ud551\ud558\ub294 \uac83\uae4c\uc9c0, \uc774 \ud301\uc740 \uc5b4\ub5a4 \uc608\uc0b0\uc5d0\ub3c4 \uc801\ud569\ud55c \uc601\uc591\uac00 \uc788\ub294 \uc2dd\uc0ac\ub97c \ub9cc\ub4dc\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uac83\uc785\ub2c8\ub2e4.<\/p>","protected":false},"excerpt":{"rendered":"<p>\uc608\uc0b0\uc5d0 \ub9de\ucdb0 \uc601\uc591\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd\uc744 \uba39\ub294 \uac83\uc740 \ubd88\uac00\ub2a5\ud55c \uc77c\ucc98\ub7fc \ubcf4\uc77c \uc218 \uc788\uc9c0\ub9cc, \uba87 \uac00\uc9c0 \uc720\uc6a9\ud55c \ud301\uc744 \uc0ac\uc6a9\ud558\uba74 \uadf8\ub7f4 \ud544\uc694\uac00 \uc5c6\uc2b5\ub2c8\ub2e4. \uc601\uc591\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd\uc744 \uba39\ub294 \uac83\uc740\u2026<\/p>","protected":false},"author":1,"featured_media":4847,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[136],"tags":[],"class_list":["post-4840","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness"],"_links":{"self":[{"href":"https:\/\/neonpolice.com\/kr\/wp-json\/wp\/v2\/posts\/4840","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/neonpolice.com\/kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/neonpolice.com\/kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/neonpolice.com\/kr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/neonpolice.com\/kr\/wp-json\/wp\/v2\/comments?post=4840"}],"version-history":[{"count":0,"href":"https:\/\/neonpolice.com\/kr\/wp-json\/wp\/v2\/posts\/4840\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/neonpolice.com\/kr\/wp-json\/wp\/v2\/media\/4847"}],"wp:attachment":[{"href":"https:\/\/neonpolice.com\/kr\/wp-json\/wp\/v2\/media?parent=4840"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/neonpolice.com\/kr\/wp-json\/wp\/v2\/categories?post=4840"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/neonpolice.com\/kr\/wp-json\/wp\/v2\/tags?post=4840"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}