Watch your diet. Your hair requires proper nutrition to grow and strengthen. Your diet should be rich in essential fatty acids, protein, and vitamins and minerals.
Wearing your hair in a tight ponytail or bun, brushing it excessively or frequently wearing hair extensions can all lead to hair breakage and thinning..
Don’t overheat. Frequently styling with high heat can cause damage and breakage.
Use a daily hair treatment that encourages hair growth.