The Healthy Hair Diet

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– Take a Hair Vitamin. Hair vitamins contain a high amount of amino acids (proteins) derived from marine origin extracts along with vitamin C.

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Stay Hydrated. Drinking eight 12-ounce glasses of water a day is vital to building the foundation for healthy hair.

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Get Plenty of Calcium. Consuming an adequate amount of calcium in your daily diet promotes hair growth and strengthens locks.

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Eat Your Protein. Because your hair is made of protein, a protein deficiency can cause a loss of hair color and brittle tresses.

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