The Healthy Hair Diet

Take a Hair Vitamin. Hair vitamins contain a high amount of amino acids (proteins) derived from marine origin extracts along with vitamin C.

Stay Hydrated. Drinking eight 12-ounce glasses of water a day is vital to building the foundation for healthy hair.

Get Plenty of Calcium. Consuming an adequate amount of calcium in your daily diet promotes hair growth and strengthens locks.

Eat Your Protein. Because your hair is made of protein, a protein deficiency can cause a loss of hair color and brittle tresses.