Energy bars serve as nutritional supplements and are a preferred snack for fitness junkies. They aid in enhancing cardiovascular health, satiating your hunger, and maintaining high energy levels all day long. These supplements are available with a variety of ingredients and cater to various needs, be it weight loss, fitness, immunity boost, etc. Apart from energy bars, granola bars are also a great substitute when you want a combination of sweetness and healthiness in your food. Let’s explore the benefits of these bars and some great options for you to add to your daily lifestyle.
Ingredients Used in Energy Bars
An average energy bar has about 200 to 300 calories, 40g of carbohydrates, and 15g of protein. Sources of energy in a bar can vary as some manufacturers add more ingredients with their signature ingredients to give protein energy bars a unique taste. From peanut butter to apple oats to chocolate, you will find a variety of ingredients in an energy bar. The following is a list of ingredients that are typically available in an energy bar
- Oat flour
- Seeds
- Honey
- Nuts
- Moringa extract
- Cocoa powder
- Jaggery
- Butter
- Ghee
- Brown rice crisps
Benefits of Energy Bars
Weight Loss
Due to their low calorie count, energy bars are a rich source of fibre. They help meet the daily fibre intake and keep you full for a prolonged period. You can get these supplements that are explicitly for people with weight loss goals. With low sugar and high protein, it is the most significant aid in your weight loss journey.
Get Essential Nutrients
There are balanced amounts of nutrients in an energy bar. Rich in vitamins B and E, it is a good source of calcium and iron that promote good bone health.
Good for Athletes
If you are someone who works out daily or is an athlete then you’re well aware of its energy-giving performance. It replenishes the essential nutrients your muscles need and helps recover after strenuous activity.
Boost Immunity
An energy bar is filled with vital nutrients that restore energy levels after an intense workout or gym. It also strengthens your immune system and improves your ability to fight viral infections and illnesses.
Good Source of Fibre
Fibre benefits your overall health and keeps you full for hours, improving your digestive health. Replace your unhealthy evening snacks with a simple fibre-rich energy bar. Grab a few and store them for the next time you are hungry.
Best protein energy bars on Decathlon for a healthy lifestyle
1. CLIF BAR Energy Bar White chocolate & macadamia 12 x (68 g)
CLIF BAR Energy Bar White chocolate & macadamia 12 x (68 g)
This energy supplement by Clif Bar is organic oat bran-based and is made with natural ingredients, to accompany you throughout your sports training. You can have it 1 hour to 3 hours before training. It is white chocolate flavoured and consists of an ideal mix of slow and fast sugars to keep you in shape during workouts. It’s a unique blend of vitamins and minerals, and at the same time tasty. You must store it in a cool, dry place to preserve it.
2. Energy Bars (12*68 g) Crunchy Peanut Butter
This Crunch Peanut Butter Energy Bar is your ideal companion throughout your sports training. It is prepared from a unique blend of vitamins and minerals giving you a mix of nutrition and energy. With a sweet taste of creamy peanut butter mixed with the crunch of the peanut pieces, this high-quality energy bar creates a flavour that will surprise you. It does not have any hydrogenated oils, is low in fat and without glucose-fructose syrup.
3. ENDURANCE SALT BAR CHOCOLATE & PEANUTS ENERGY BAR – 40 G
ENDURANCE SALT BAR CHOCOLATE & PEANUTS ENERGY BAR – 40 G
Add this Salty Energy Bar for Endurance to your boring workouts. It is chocolate/Peanuts flavoured with caffeine. Combining sweet and salty flavours, it is created for those who practice endurance sports. It is available in a vegetarian formula in Chocolate-Hazelnut and Chocolate-Peanut flavours. Consisting of lipids, hydrates, fibre, proteins, sodium, and more, the Endurance Salt Bar is one of the most complete bars on the market ideal for vegetarians, prevention of loss of muscle mass and states of hyponatremia, and endurance modes.
4. ENDURANCE FRUIT BAR ALMOND & STRAWBERRY ENERGY BAR – 40 G
This Strawberry flavoured fruit Energy Bar is a delicious supplement combining natural fruit sugars with fast and intermediate absorption sugars, allowing the replenishment of blood glucose levels and the maintenance of energy levels for longer periods. It allows blood glucose levels to be restored and energy levels to be maintained. This energy bar is ideal for endurance modalities.
5. Gold Nutrition Endurance Salt Bar Chocolate – Hazelnut
Gold Nutrition Endurance Salt Bar Chocolate – Hazelnut
Endurance Salt Bar by Gold Nutrition is an innovative energy bar combining sweet, salty and caffeinated flavours. It is ideal for vegetarians and consumption by endurance athletes during their training and competitions. It is a fast source of energy and helps in the prevention of loss of muscle mass and states of hyponatremia. It is not recommended in case of kidney failure and allergy to any of the constituents and can melt under high temperatures.
6. CLIF BAR Blueberries Energy Bar 12 x (68 g)
These blueberries energy bars are an ideal mix of slow and fast sugars to keep you in shape during exercise. It is based on organic oat bran and natural ingredients, to accompany you throughout your sports training. It is prepared from a unique blend of vitamins and minerals and is famous for the sweetness of blueberries. It consists of a healthy and balanced composition and is suitable for vegetarians.
Conclusion
Attention fitness junkies! Your go-to snacks as in energy bars are available in a wide variety of flavours and ingredients on Decathlon. Grab your energy supplement today and make your daily snack time fun, healthy and tasty like never before! Full of fibre, protein, energy, and deliciousness, you are in for a wholesome treat every time you take a bite.
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FAQs
What are the benefits of energy bars?
- Weight Loss
- Get Essential Nutrients
- Good for Athletes
- Boost Immunity
- Good Source of Fibre
How fast do energy bars work?
Within 15–30 minutes you can start feeling the energy-boosting benefits.
What should an energy bar have?
A typical energy bar should have whole grain cereals, oats, granola, quinoa, dried fruits, almonds & nuts, seeds, and fruits.