Breakfast is an important meal for everyone, whether children or adults. And because children’s brains and bodies are still developing, they require nutrients they can get to refuel themselves after a good night’s sleep. While you may not always have the time to prepare a gourmet breakfast, some of these healthy breakfast recipes and tips will come in handy when rushing out the door in the morning. Making healthy breakfasts for your children does not have to be complicated.
Replace sugary cereals and chocolate chips with eggy muffins, healthy pancakes, and family-friendly breakfast tacos. Not to mention that these healthy breakfasts are high in protein, fiber, and vitamins—but your kids will be too busy eating to notice.
Because you already understand the significance of a healthy breakfast, get a sneak peek into some of these quick and exciting healthy breakfast ideas for your kids to ensure their bodies have all the nutrition they require to get through the day.
List of 17 Healthy Breakfast Ideas for your Kids
Even if your children are picky eaters, these suggestions will pique their interest and leave them wanting more. Here’s a list of healthy breakfast ideas that you can whip up in no time without spending hours in the kitchen.
1. Breakfast Loaded with Sweet Potato
Sweet Potato is a tasty and healthy dish | neonpolice
Making a healthy, vitamin- and fiber-rich breakfast sweet is the best way to get your kids to eat it. This loaded sweet potato combines Icelandic yogurt, granola, and blueberries, making it ideal for busy mornings.
2. Turkey, Cheddar, and Guacamole Sunrise Sandwich
Sunrise Sandwich is a good source of proteins | neonpolice
This “healthier McMuffin” sandwich has everything you’d expect from a fast food drive-through but none of the downsides. The sandwich comprises lean turkey with cheese and guacamole. For good measure, you can also use an egg.
3. Homemade Sausage
Homemade Sausage lean protein patties are a tasty surprise | neonpolice
Impressing your children never gets old, mainly when you use your culinary skills. These apple-sweetened lean protein patties are a tasty surprise on a weekend morning and go great with homemade breakfast sandwiches.
4. Overnight Peanut Butter Oatmeal
Peanut Butter Oatmeal has only five ingredients | neonpolice
A busy parent’s best friend is overnight oats. This version has only five ingredients and tastes like a spoonable breakfast PB&J when topped with fruit.
5. Cups of Banana Oatmeal
Banana Oatmeal is a delicious recipe to eat | neonpolice
Make this muffin tin treat to fill your kitchen with delicious aromas. To make nutritious baked oatmeal that your children will enjoy, combine rolling oats, nutty tahini, ripe bananas, and cinnamon with milk and a few other ingredients.
6. Mini Frittatas 4
Frittatas are single large skillets | neonpolice
Frittatas are single large skillets. We can also use a muffin tin to make portable mini versions that kids can eat on the go. Combine eggs, fresh vegetables, dried herbs, and seasonings in a mixing bowl, then pour into muffin cups and bake for a few minutes. They also freeze well, so your children can have them the next day.
7. Smoothie with Strawberries
Smoothie with Strawberries is a healthy drink for your breakfast | neonpolice
What’s not to like? These strawberry smoothies taste like milkshakes, and you can prepare them with fresh berries. Yogurt gives this simple recipe calcium and a creamy flavor. Sprinkle almond slivers on top.
8. Tacos with Scrambled Eggs
Tacos with Scrambled Eggs | neonpolice
Adding a portable twist on tacos, scramble 1-2 eggs per child and serve in taco-size whole-grain tortillas for added protein. Top with cheese and black beans. If desired, add salsa for more vegetables and flavor.
9. Baked Apple Cinnamon Oatmeal
Baked Apple Cinnamon Oatmeal | neonpolice
With the scent of apples and maple syrup wafting through the house from this sliceable oatmeal bake, no one will be able to sleep. Consider traditional oatmeal with a fork and knife rather than a spoon.
10. Breakfast Scramble with Tofu
Breakfast Scramble with Tofu | neeonpolice
A tofu scramble resembles eggs in appearance and texture and is high in protein. As a result, it is ideal for children who do not eat non-vegetarian food. For a complete breakfast, serve it on its own or on top of whole-wheat toast or English muffins.
11. Oatmeal Savory
Oatmeal Savory is a light breakfast | neonpolice
Try a hearty bowl of savory oatmeal with bacon, eggs, and cheese as an alternative to creamy grits. It’s quick and cheap to make, and the fiber in this breakfast option will keep your kids full until lunchtime. It’s also delicious!
12. Cinnamon Whole Grain Power Pancakes
Cinnamon Whole Grain Power Pancakes | neonpolice
Combine all the ingredients in a blender, give them a quick turn on the grill, and top with fruit and maple syrup to taste. The “power” part refers to the amount of protein found in each short stack.
13. Chickpea Flour Pancakes
Chickpea Flour Pancakes | neonpolice
Try these crepe-like Indian pancakes for a different type of pancake that is egg-free (but still delicious). Turmeric gives them a bright yellow color, and when combined with herbs and finely chopped vegetables, they become a complete breakfast meal.
14. Vegetarian Breakfast Tacos
Vegetarian Breakfast Tacos | neonpolice
The star of the show here is soft scrambled eggs, with avocado, salsa, cabbage, and black beans playing supporting roles. Set up a taco bar and let your children assemble their tortillas for a fun do-it-yourself breakfast.
15. Healthy Banana Bread with Chocolate Chips
Banana Bread with Chocolate Chips is a healthy food | neonpolice
Most banana bread is rectangular cakes disguised as banana pieces of bread, but with Greek yogurt and whole wheat flour, this can be called a healthy breakfast. Whether you keep the chocolate chips or substitute nuts or dried fruit, this is a hearty and comforting loaf that the whole family will enjoy.
16. Olive Oil with Grapefruit Baked Yogurt Donuts
Olive Oil with Grapefruit Baked Yogurt Donuts | neonpolice
Baking rather than frying is a tried-and-true method for much healthy breakfast, and donuts are no exception. Grapefruit and Greek yogurt elevate them to healthy breakfast, where they pair perfectly with your morning coffee.
17. Breakfast Quesadillas with Turkey Bacon
If tacos can transform into a healthy breakfast at the drop of a hat, there’s no reason quesadillas can’t as well. For a cheesy (but nutritious) meal, stuff whole-wheat tortillas with puffy scrambled eggs, Mexican cheese, and turkey bacon.
Conclusion
You can involve your children in the breakfast preparation process. They can make peanut butter wraps, warm their eggs, toast their bread, whisk them, and so forth. If cooking is too much for a school morning, they might be able to assist with overnight oats and muffins. It will save you a lot of time, making you more likely to eat a healthy breakfast. For more healthy tips visit our official website neonpolice.