I often ask myself this, “Should I eat something before my workout? And if yes, then what?” I asked my nutritionist about it and she told me that our body needs fuel to effectively work out which is why it is important to eat a pre workout meal. It is important to consider the ingredients you are adding to your meal. Let’s explore the benefits and some nutritious items from Decathlon that can help you make pre workout meals effective.
Benefits of A Pre Workout Meal
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Boost performance
A reduction in glycogen stores can lead to a considerable decrease in athletic performance. It would be best to have a pre workout meal or a supplement to fuel your workout and boost your performance. One of the primary benefits of having a pre workout meal is the boost in energy it provides. Fruit is an important part of any workout regime, providing vital nutrients that offer energy, improve your performance, and help to promote recovery.
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Increase muscle growth
Several pre workout supplements contain ingredients like creatine, which can help increase muscle strength and size. A pre workout protein meal is rich in amino acids and helps in muscle synthesis, repair, maintenance, and growth. Having a pre workout meal with proteins is beneficial in keeping muscle growth.
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Faster recovery
It prevents injury and ensures faster recovery from injuries. It helps to power through intense training sessions, develops muscle strength, and builds muscle endurance. Having a pre workout meal packed with proteins aids in faster recovery after a strenuous workout and also in tissue repair.
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More energy
A pre workout snack keeps energy levels up, and hunger pangs away, and makes your workout so much better. Pre workout supplements and foods also help to enhance your performance by increasing mental focus, promoting energy, and delaying fatigue.
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Better performance in endurance exercise
It would be best to have a pre workout meal or a supplement with creatine in it to fuel your workout and boost your performance. It helps with increased motivation for achieving fitness goals; better performance in endurance exercise and proper focus during the workout.
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Carbohydrates
Adding carbohydrates to your post workout nutrition will restore your energy and aid in your overall recovery. Carbohydrates provide the glucose that powers your muscles. Studies have repeatedly proved that carbohydrates can accelerate glucose oxidation.
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Faster recovery
Prevents injury and ensures faster recovery from injuries; Having a pre workout meal packed with proteins aids tissue repair and faster recovery after a strenuous workout
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Protein
A sufficient amount of protein in a pre workout diet can aid in recovery, promote anabolism, reduce muscle damage, and promote lean muscle development.
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Hydration
Replenishing the water lost through sweat as you work out is critical to your recovery. Hydration is important to peak performance. A fluid loss of 1-2% of your body weight during exercise is associated with a decrease in performance.
Things to include in your pre workout meal
1. Gluten Free Chocolate Breakfast Bar x6
Don’t have time to prepare breakfast before your sports session? Get pre workout bars on Decathlon. The bar replaces breakfast and consumes 1h30 each day of endurance effort, whether it be a run, a trail run, a cycling trip, etc. If the training or race takes place in the afternoon, you can consume it as a snack. During an endurance effort, digestion is important, particularly for comfort. The texture of the bar is dense, which facilitates digestion. When we chew, we produce saliva. It allows food to be compacted and contains enzymes that help digestion. There is freeze-dried pineapple in the recipe, which also contains enzymes.
2. Peanut Butter 270 g
The peanut butter is a spreadable paste that can also be used for cooking or as part of your daily recipes. It is composed entirely of peanuts and is rich in protein, with 24 g of protein per 100 g of product. Additionally, it is a great source of fibre to add to your pre workout diet. Its healthy, nutritious and tasty!
3. INSTANT OATS Chocolate Brownie 1.5Kg
INSTANT OATS Chocolate Brownie 1.5Kg | neonpolice
This brownie is made from the most delicious oatmeal on the market. It contains carbohydrate that maintains blood glucose levels. Instant oats like these are a great source of low glycemic index (GI) carbohydrates, proteins, fibre, vitamins and minerals. It is perfect as fuel for a sports routine, as it provides the body with energy and maximises recovery. This versatile product allows you to mix it with other sports supplements. You can even consume it alone or incorporate it into certain meals.
4. Gourmet Oatmeal, Strawberry, 1.9kg
Get in your pre workout oatmeal with this supplement for a complete and nutritious diet full of energy, proteins, fibre, vitamins and minerals. This is a premium quality instant oat flour made from non-GMO whole grain oats with no added sugars. You can use it to prepare carbohydrate drinks at any time of the day when you need extra energy, as well as to prepare healthy recipes that are full of flavour and highly nutritious! With complex carbohydrates and very little sugar, the high fibre content delays the digestion of starch and the absorption of glucose into the bloodstream.
5. Spordej Chocolate Hazelnuts 1500g Overstim
Spordej chocolate hazelnuts preserve glycogen reserves and allow you to start exercising right after consumption. It’s an instant fix for breakfast or a recovery snack, and an ideal food before a morning run, an intense workout, or an event. Developed for intense exercise, you can add this product to your breakfast meal before a day of work or study.
Conclusion
In conclusion, the key to a more energetic workout lies in thoughtful pre-workout nutrition. Choose from the suggested options or mix from Decathlon and match to create a balanced and delicious pre workout meal tailored to your preferences and needs. Remember, preparation is key to achieving fitness goals, and a well-fueled body ensures you get the most out of every exercise session.
For more information, visit Neon Police.