Healing Dry Skin Naturally
Did you know that the winter season is one of the most challenging times for your skin? The cold and dry atmosphere, coupled with indoor heating, can strip moisture from skin in a matter of weeks. This leaves it feeling tight, flaky, and painful. In fact, dry skin is one of the top five reasons why people visit dermatologists during the winter months. So if you’re itching to run away from the cold weather and head somewhere warm, check out these 8 simple tips for healing dry skin naturally:
1. Change your diet.
Dry skin is often an indication that your body is in need of certain nutrients. If you’re not sure where to start, start by changing your diet. For example, if you have a dry scalp, it could be a sign of low iron in the body. To correct this, start by increasing your intake of iron-rich foods like spinach, lentils, and beans. If you’re dealing with itchy or dry skin, drink more tea as it is filled with anti-inflammatory properties. Finally, if you have oily skin and are looking to cut down on grease, avoid dairy and other high-fat foods.
2. Add a humidifier to the room.
Dry skin is often caused by excess atmospheric dryness. Most of the time, increasing humidity levels inside your home is enough to fix this problem. You can do this by adding a humidifier to the room. This will not only help to moisturize the air but will also help with allergies.
A humidifier can help improve your skin health by moisturizing the air and relieving itching, flaking, and dryness. If you have eczema or psoriasis, using a humidifier in the winter can help relieve your symptoms.
Humidifiers have come a long way since their invention. Modern humidifiers are designed to be quiet and energy efficient to avoid interrupting your sleep. They are also much easier to clean, which is important because skin conditions like eczema can be worsened by bacteria and allergens accumulating inside the humidifier.
3. Exfoliate twice a week.
Exfoliating is a great way to remove the top layer of dry skin cells, unclog pores, and improve the appearance of your skin. Try using a gentle loofah or a glycolic or lactic acid face pad to remove the dry patches and clear your pores. Since dry skin is less elastic, you’ll have to be more gentle while you exfoliate. So go easy on your skin while you scrub. You can also try mixing a few drops of apple cider vinegar in your facial cleanser to speed up the exfoliation process.
4. Use a face mask once a week.
Face masks are great for dry winter skin. The other advantage of using a face mask regularly is that it will help you save money. Face masks are much cheaper than regular moisturizers. You can either use a store-bought product or make one at home. For example, you could try baking soda mixed with water as a simple exfoliating face mask. You could also use honey mixed with cinnamon and turmeric for a soothing and nourishing mask.
For the best results, try to use a face mask once a week and moisturize with a face cream or natural oil daily.
5. Use gentle, natural cleansers.
One of the easiest ways to take care of your skin is to use gentle cleansers. Normal soaps contain high levels of sodium and other chemicals that are harmful to sensitive skin. This could further irritate your skin, making it dry and red. If possible, try to use a mild cleanser with natural and organic ingredients. You can also try using a face scrub, serum, or moisturizer that’s specially designed for dry skin.
6. Try collagen or hyaluronic acid supplement.
Collagen and hyaluronic acid are two key ingredients used in many anti-aging skin products. You can try supplementing these two ingredients to see if they have a positive effect on your skin. Collagen is a protein that is naturally found in the skin, but as we get older, our body produces less and less of it. This leads to dull and saggy skin. Hyaluronic acid is a naturally occurring substance in your body, but it decreases with age.
Try taking collagen or hyaluronic acid supplement every day. Consult a doctor before you take any supplements as they might have side effects. You can also try eating more protein-rich foods like fish and beans to get enough collagen in your diet.
7. Try collagen or hyaluronic acid supplement.
Collagen is a protein that is naturally found in the skin, but as we get older, our body produces less of it, leading to dull and saggy skin. Hyaluronic acid is a naturally occurring substance in your body, but it decreases with age. It’s also used in many anti-aging skin products. Try taking collagen or hyaluronic acid supplement every day. Consult a doctor before you take any supplements as they might have side effects. You can also try eating more protein-rich foods like fish and beans to get enough collagen in your diet.
8. Try a DIY mask using common kitchen ingredients.
Face masks are great for dry winter skin. You can either use a store-bought product or make one at home. For example, you could try baking soda mixed with water as a simple exfoliating face mask. You could also use honey mixed with cinnamon and turmeric for a soothing and nourishing mask.
For the best results, try to use a face mask once a week and moisturize with a face cream or natural oil daily.
9. Try a DIY mask using common kitchen ingredients.
Most face masks available on the market are loaded with chemicals that could be bad for your skin. However, you can make your own masks with ingredients that could be found in your kitchen. Here are some ingredients you can use to make a mask for your face at home.
- Oatmeal: This is great for removing toxins and impurities from your pores. It also helps improve your skin’s texture and gives it a healthy glow.
- Honey: Honey is great for moisturizing your skin. Apart from that, it also has anti-aging properties.
- Turmeric: This is another ingredient that is great for your skin. It helps reduce inflammation and works as an antioxidant.
- Banana: If you are looking for a light mask, then a banana is the one for you. It is great for soothing sunburn and hydration.
- Lemon: This is an excellent source of Vitamin C. It helps brighten your skin and lighten your freckles.
- Papaya: If you are looking for a face mask that is great for treating acne, then go for papaya. It also has anti-aging properties and is great for your skin.
- Oils: Coconut oil is great for your skin. It helps repair sun damage and is also great for hydration.
10. Try collagen or hyaluronic acid supplement.
Collagen is a protein that is naturally found in the skin, but as we get older, our body produces less of it. Hyaluronic acid is a naturally occurring substance in your body, but it decreases with age. It’s also used in many anti-aging skin products. Try taking collagen or hyaluronic acid supplement every day. Consult a doctor before you take any supplements as they might have side effects. You can also try eating more protein-rich foods like fish and beans to get enough collagen in your diet.
11. Try a cream-based moisturizer.
Cream-based moisturizers are thicker than their gel counterparts and are extremely effective for dry skin. If you’re using a cream-based moisturizer, try adding a few drops of oil to it, like coconut or almond oil, to increase its effectiveness. If you don’t have any oil at home, you can also try mixing your moisturizer with a few ground almonds or oatmeal. This will help to add a barrier between your skin and the cold weather.
Cream-based moisturizers are excellent for dry skin as they contain humectants, which help draw and retain moisture in the skin. They also have other ingredients, like emollients, that help to soften, firm, and protect the skin.