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Energy bars serve as nutritional supplements and are a preferred snack for fitness junkies. They aid in enhancing cardiovascular health, satiating your hunger, and maintaining high energy levels all day …

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Liane Moriarty achieved global recognition when her books were adapted into successful TV series by Hollywood starlets. However, the journey leading to these star-studded adaptations is just a chapter in …

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I often ask myself this, “Should I eat something before my workout? And if yes, then what?” I asked my nutritionist about it and she told me that our body …

Taking on the adaptation of Anthony Doerr’s Pulitzer Prize-winning novel, All the Light We Cannot See, was surely a daunting challenge. The novel’s sweeping storyline, with a lyrical prose style …

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The polo shirt for men is still a conventional illustration of informal sophistication and traditional fashion. Originally spotted on tennis courts, this adaptable item has gained worldwide popularity in men’s …